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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 735 - 770 of 1002 results

Filter By Tags
LOW FODMAP + Suitable for*:
AND IS:
Chang's Fish Sauce (150ml) Chang's Fish Sauce (150ml)

Chang's Fish Sauce (150ml)

$3.99 BACK SOON

Made from fresh anchovies, this sauce is used extensively in Thai and Vietnamese cooking to enhance the flavours. There isn't any garlic, onion or any other high FODMAP ingredients in this.

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$3.99 BACK SOON

Chang's Fish Sauce (150ml)

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No Worries Curries Lentil & Sweet Potato (45g) No Worries Curries Lentil & Sweet Potato (45g)

No Worries Curries Lentil & Sweet Potato (45g)

$7.95 BACK SOON

Lentil & sweet potato curry! If ever there was a meld of Indian and Thai that works well with lentils and veggies, this is it. A wholesome, easy to prepare main meal.

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$7.95 BACK SOON

No Worries Curries Lentil & Sweet Potato (45g)

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SALE!
Massel Low FODMAP Gravy Trio Massel Low FODMAP Gravy Trio

Massel Low FODMAP Gravy Trio

$14.95 $16.47 BACK SOON

  Massel are bringing back Real Gravy flavour! Massel takes the finest quality ingredients and blends them with care to make a premium gravy that delivers amazing results whilst being.

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$14.95 $16.47 BACK SOON

Massel Low FODMAP Gravy Trio

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Wallaby Dark Chocolate Mini Pretzels (100g) Wallaby Dark Chocolate Mini Pretzels (100g)

Wallaby Dark Chocolate Mini Pretzels (100g)

$5.99 BACK SOON

Wallaby is quintessentially Australian and is made by The Byron Bay Superfoods Company on an escarpment on the edge of the Pacific Ocean in the Byron Bay Shire. Byron Bay.

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$5.99 BACK SOON

Wallaby Dark Chocolate Mini Pretzels (100g)

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KOJA Maple Oat Bar (1 x 60g) KOJA Maple Oat Bar (1 x 60g)

KOJA Maple Oat Bar (1 x 60g)

$3.50 BACK SOON

Lovely to meet you - I’m the Dark Choc Chip Oat Bar. Made with Australian rolled oats and decadent (dairy-free) dark chocolate pieces, there isn’t a lot I can’t do..

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$3.50 BACK SOON

KOJA Maple Oat Bar (1 x 60g)

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Eskal Gluten Free Knot Pretzels (2 x 75g) Eskal Gluten Free Knot Pretzels (2 x 75g)

Eskal Gluten Free Knot Pretzels (2 x 75g)

$5.85 BACK SOON

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

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$5.85 BACK SOON

Eskal Gluten Free Knot Pretzels (2 x 75g)

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Elly's Smokey Maple Pop - Mini (75g) Elly's Smokey Maple Pop - Mini (75g)

Elly's Smokey Maple Pop - Mini (75g)

$4.99 BACK SOON

That perfect combination of savoury smoked salt and sweet maple syrup, infused in a crunchy butter caramel encasing freshly popped corn – you can’t get much better than that! You.

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$4.99 BACK SOON

Elly's Smokey Maple Pop - Mini (75g)

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Casalare Gluten & Wheat Free Brown Rice Spaghetti (250g) Casalare Gluten & Wheat Free Brown Rice Spaghetti (250g)

Casalare Gluten & Wheat Free Brown Rice Spaghetti (250g)

$5.49 BACK SOON

A great tasting classic style gluten free spaghetti! With the nutrients of brown and white rice and a good texture that holds and doesn't fall apart when cooked, this this.

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$5.49 BACK SOON

Casalare Gluten & Wheat Free Brown Rice Spaghetti (250g)

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Smoke N' Sanity SnS Greek Seasoning (114g) Smoke N' Sanity SnS Greek Seasoning (114g)

Smoke N' Sanity SnS Greek Seasoning (114g)

$16.95 BACK SOON

  This low FODMAP Greek Seasoning provides a sophisticated Mediterranean flavour to elevate your dishes to new heights.  A delightful blend of herbs and spices is specifically crafted for those following.

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$16.95 BACK SOON

Smoke N' Sanity SnS Greek Seasoning (114g)

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Plantasy Foods Creamy Tomato With Basil Soup (30g) Plantasy Foods Creamy Tomato With Basil Soup (30g)

Plantasy Foods Creamy Tomato With Basil Soup (30g)

$3.99 BACK SOON

A fresh and wholesome cup of soup made with rich, ripe tomato and basil. This soup is made with plant-based ingredients without hidden nasties. It's high in soluble fibre so you stay satisfied and.

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$3.99 BACK SOON

Plantasy Foods Creamy Tomato With Basil Soup (30g)

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Elly's Vegan Fudge - Espresso (60g) Elly's Vegan Fudge - Espresso (60g)

Elly's Vegan Fudge - Espresso (60g)

$3.99 BACK SOON

Delicious vegan fudge handmade with premium ingredients to create a smooth creamy texture. Snack sized to try each of the four mouthwatering flavours; Mint/Dark Choc, Dark Chocolate, Espresso and Raspberry/Dark Choc..

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$3.99 BACK SOON

Elly's Vegan Fudge - Espresso (60g)

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Gluten Freedom Fancier Sourdough Pizza Base (2x200g) Gluten Freedom Fancier Sourdough Pizza Base (2x200g)

Gluten Freedom Fancier Sourdough Pizza Base (2x200g)

$8.99 BACK SOON

Please note: As this product contains no preservatives, it may arrive with a short-date. It is best to enjoy this product as soon as possible. These bases are flat out good.

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$8.99 BACK SOON

Gluten Freedom Fancier Sourdough Pizza Base (2x200g)

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Vege Chips Sea Salt & Vinegar (100g) Vege Chips Sea Salt & Vinegar (100g)

Vege Chips Sea Salt & Vinegar (100g)

$3.99 BACK SOON

The perfect balance of crisp vinegar & salt, fans of the good ol' salt & vinegar won't be disappointed with this Vege Chip champ! Try pairing these munchies with a.

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$3.99 BACK SOON

Vege Chips Sea Salt & Vinegar (100g)

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Smoke N' Sanity SnS Smokehouse Seasoning (170g) Smoke N' Sanity SnS Smokehouse Seasoning (170g)

Smoke N' Sanity SnS Smokehouse Seasoning (170g)

$16.95 BACK SOON

  Imagine your go-to beef dishes - from scrumptious steaks to luscious burgers, succulent roasts to savory ribs - and envision them infused with full-bodied flavour upon contact with SnS.

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$16.95 BACK SOON

Smoke N' Sanity SnS Smokehouse Seasoning (170g)

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Molly Woppy Artisan Cookies Peanut Butter Choc Chunk (185g) Molly Woppy Artisan Cookies Peanut Butter Choc Chunk (185g)

Molly Woppy Artisan Cookies Peanut Butter Choc Chunk (185g)

$9.49

Indulge in the deliciousness of Molly Woppy's handmade artisan Peanut Butter Choc Chunk cookies! Rich Pic's Peanut Butter and real dark chocolate chunks make these decadent treats truly unforgettable. One.

$9.49

Molly Woppy Artisan Cookies Peanut Butter Choc Chunk (185g)
NEW!
Kez's Kitchen Vanilla Bean Cookies & Cream (180g) Kez's Kitchen Vanilla Bean Cookies & Cream (180g)

Kez's Kitchen Vanilla Bean Cookies & Cream (180g)

$7.99 BACK SOON

Indulge in these gourmet Vanilla Bean Cookies & Cream, with a velvety-smooth vanilla bean cream tucked between two decadent, melt-in-your-mouth chocolate biscuits - a luxurious treat to savour. Serving size.

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$7.99 BACK SOON

Kez's Kitchen Vanilla Bean Cookies & Cream (180g)

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Basketcase Chipotle Sauce (250ml) Basketcase Chipotle Sauce (250ml)

Basketcase Chipotle Sauce (250ml)

$11.99 BACK SOON

Smokey heat with a rich tanginess, Chipotle chilli sauce is made from four different types of chillies including smoked jalapenos and a touch of carolina reapers for a hit of.

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$11.99 BACK SOON

Basketcase Chipotle Sauce (250ml)

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Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L) Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L)

Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L)

$4.99 BACK SOON

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

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$4.99 BACK SOON

Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L)

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Spiral Organic 100% Buckwheat Soba (200g) Spiral Organic 100% Buckwheat Soba (200g)

Spiral Organic 100% Buckwheat Soba (200g)

$8.99 BACK SOON

100% soba is made from buckwheat flour only, no wheat flour or salt is added. These buckwheat noodles have history steeped in traditional Japan. Soba is truly a health food.

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$8.99 BACK SOON

Spiral Organic 100% Buckwheat Soba (200g)

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Arkadia Chai Tea Spice (240g) Arkadia Chai Tea Spice (240g)

Arkadia Chai Tea Spice (240g)

$6.99 BACK SOON

Experience true café indulgence with Arkadia Chai Tea Spice. Featuring a black tea base and a secret blend of exotic spices for an aromatic, indulgent beverage. Arkadia’s signature brew follows.

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$6.99 BACK SOON

Arkadia Chai Tea Spice (240g)

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Orgran Vanilla Cake Mix (375g) Orgran Vanilla Cake Mix (375g)

Orgran Vanilla Cake Mix (375g)

$6.99 BACK SOON

Bake a cake on the lighter side - Orgran's moist, fluffy, easy-to-use recipe will have you coming back for more. Entertain all your low FODMAP guests, and even your non-FODMAPping.

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$6.99 BACK SOON

Orgran Vanilla Cake Mix (375g)

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Well & Good Gluten Free Caramel Slice Mix (315g) Well & Good Gluten Free Caramel Slice Mix (315g)

Well & Good Gluten Free Caramel Slice Mix (315g)

$7.49 BACK SOON

Indulge in a delicious guilt-free classic with Well & Good's Gluten Free Caramel Slice Mix! Enjoy the mouth-watering layers of gluten free biscuit base and creamy caramel, all topped with.

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$7.49 BACK SOON

Well & Good Gluten Free Caramel Slice Mix (315g)

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Basketcase Roasted Veggie Sprinkle (100g) Basketcase Roasted Veggie Sprinkle (100g)

Basketcase Roasted Veggie Sprinkle (100g)

$13.99 BACK SOON

A delicious blend of many herbs and spices is designed to elevate any roasted vegetable. It contains a little sea salt which accentuates the natural sweetness that you get from oven.

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$13.99 BACK SOON

Basketcase Roasted Veggie Sprinkle (100g)

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Yum Earth Organic Lollipops - Super Sour (85g, 14 Pack) Yum Earth Organic Lollipops - Super Sour (85g, 14 Pack)

Yum Earth Organic Lollipops - Super Sour (85g, 14 Pack)

$6.49 BACK SOON

What kinda kid doesn't love a lollipop? These organic, allergen-friendly sour-but-sweet treats are perfect for birthday parties as a treat/sometimes food. They're free of egg, fish, shellfish, peanuts & tree nuts,.

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$6.49 BACK SOON

Yum Earth Organic Lollipops - Super Sour (85g, 14 Pack)

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AdVital Nutritionally Complete Vanilla Powder (500g) AdVital Nutritionally Complete Vanilla Powder (500g)

AdVital Nutritionally Complete Vanilla Powder (500g)

$39.99 BACK SOON

Loaded with 15 grams of protein and 27 vitamins and minerals, AdVital Vanilla Flavoured Powder is complete nutrition in just one scoop. Proudly Australian-owned and made, add AdVital Powder to.

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$39.99 BACK SOON

AdVital Nutritionally Complete Vanilla Powder (500g)

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Basketcase Mexican Mole (100g) Basketcase Mexican Mole (100g)

Basketcase Mexican Mole (100g)

$13.99 BACK SOON

Get the flavours of Mexico with Mexican Mole! Use to marinate pork shoulder before slow cooking in stock and fresh orange juice, once cooked shred with two forks and stuff into.

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$13.99 BACK SOON

Basketcase Mexican Mole (100g)

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Vego Vegolino Fine Nougat Pralines (180g) Vego Vegolino Fine Nougat Pralines (180g)

Vego Vegolino Fine Nougat Pralines (180g)

$9.99 BACK SOON

Pure indulgence! This is the gift to bring your vegan friends and family, it's the finest, smooth and creamy hazelnut chocolate pralines you'll ever find! Serving size information: A 10g serve is.

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$9.99 BACK SOON

Vego Vegolino Fine Nougat Pralines (180g)

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SALE!
Bay's Kitchen Concentrated Stock Trio (600g) Bay's Kitchen Concentrated Stock Trio (600g)

Bay's Kitchen Concentrated Stock Trio (600g)

$31.99 $38.97 BACK SOON

Bay’s Kitchen stocks are all Low FODMAP, Gluten Free and Dairy Free! Rich chicken, been & veggie stocks, perfect for adding flavour to your home-cooked meals. Serve size: A 20g serve is.

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$31.99 $38.97 BACK SOON

Bay's Kitchen Concentrated Stock Trio (600g)

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SALE!
Botanika Blends Dreamy Jelly - Strawberry Good (70g) Botanika Blends Dreamy Jelly - Strawberry Good (70g)

Botanika Blends Dreamy Jelly - Strawberry Good (70g)

$8.99 $9.99 BACK SOON

Desserts backwards is STRESSED and who wants to feel that? Dreamy Jelly is a vegan jelly (no gelatin) that is designed to help you feel calm, cool and collected. So, what's important about.

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$8.99 $9.99 BACK SOON

Botanika Blends Dreamy Jelly - Strawberry Good (70g)

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Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Double Pack (2 x 300g) Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Double Pack (2 x 300g)

Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Double Pack (2 x 300g)

$95.90 BACK SOON

Give your gut some lovin’ with this partially hydrolysed guar gum (PHGG) powder. Derived from the guar beans, this functional food powder is a water soluble fibre that acts as.

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$95.90 BACK SOON

Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Double Pack (2 x 300g)

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Elly's Salted Caramel Bang - Mini (100g) Elly's Salted Caramel Bang - Mini (100g)

Elly's Salted Caramel Bang - Mini (100g)

$5.50 BACK SOON

Scrumptulicious! Mouthwatering sweet salted caramel encasing crunchy air-light popcorn atop soft fluffy marshmallow, moorish peanuts and quality chocolate – a unique, amazing indulgence to delight everyone! We promise you’ll agree!.

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$5.50 BACK SOON

Elly's Salted Caramel Bang - Mini (100g)

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SALE!
Eskal Pretzel Sticks Sea Salt (6 x 200g) Eskal Pretzel Sticks Sea Salt (6 x 200g)

Eskal Pretzel Sticks Sea Salt (6 x 200g)

$38.95 $41.94 BACK SOON

Crunchy, oven baked stick pretzels lightly coated with sea salt. Fabulous for sharing, great with dips or just plain, you can rest assured eat these yummy low FODMAP snacks without those nasty.

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$38.95 $41.94 BACK SOON

Eskal Pretzel Sticks Sea Salt (6 x 200g)

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Schar Panini Rolls (150g) Schar Panini Rolls (150g)

Schar Panini Rolls (150g)

$11.49 BACK SOON

The gluten free panini for a classic Italian-style toasted sandwich. Soft and filling, these low fat, high fibre Panini rolls are perfect for a deli-style lunch, whether at work, school.

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$11.49 BACK SOON

Schar Panini Rolls (150g)

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Truckin' Jerky - Traditional (100g) Truckin' Jerky - Traditional (100g)

Truckin' Jerky - Traditional (100g)

$12.95 BACK SOON

When the creator of heaven and earth created Jerky, this is how he intended it to be. Pure, perfect, unadulterated, mouth-watering jerky made from the highest quality Australian beef. Traditional.

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$12.95 BACK SOON

Truckin' Jerky - Traditional (100g)

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Elly's Salted Caramel Pop - Mini (75g) Elly's Salted Caramel Pop - Mini (75g)

Elly's Salted Caramel Pop - Mini (75g)

$4.99 BACK SOON

Be warned – you may not want to share! Delectably crisp, light and crunchy popped corn coated in ‘melt in your mouth’ sweet salted caramel! Ingredients: Butter, Sugar, Popcorn, Rice.

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$4.99 BACK SOON

Elly's Salted Caramel Pop - Mini (75g)

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