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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 735 - 770 of 997 results

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LOW FODMAP + Suitable for*:
AND IS:
AYAM™ Sardines In Teriyaki Sauce (120g) AYAM™ Sardines In Teriyaki Sauce (120g)

AYAM™ Sardines In Teriyaki Sauce (120g)

$3.30 BACK SOON

Aromatic and sweet, ideal as a dipping sauce or to enhance any stir fry or noodle dish. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all.

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$3.30 BACK SOON

AYAM™ Sardines In Teriyaki Sauce (120g)

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Basketcase Gunpowder Rub (100g) Basketcase Gunpowder Rub (100g)

Basketcase Gunpowder Rub (100g)

$13.99 BACK SOON

This one is certainly a firecracker! Its fragrant and spicy Colonial flavours may be used as you would a Tandoori blend; mixed with a little yoghurt to form a marinade or.

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$13.99 BACK SOON

Basketcase Gunpowder Rub (100g)

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Basketcase Chilli Salt (100g) Basketcase Chilli Salt (100g)

Basketcase Chilli Salt (100g)

$13.99 BACK SOON

Add a little heat with your salt - a gorgeous pink blend of sea salt and dried chillies from around the globe is popular with anyone who likes a little bit.

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$13.99 BACK SOON

Basketcase Chilli Salt (100g)

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Smoke N' Sanity Beef Flavoured Base (285g) Smoke N' Sanity Beef Flavoured Base (285g)

Smoke N' Sanity Beef Flavoured Base (285g)

$19.95 BACK SOON

Low FODMAP Certifed Beef Flavoured Base is here! This is also gluten free, msg free, and vegetarian!  You read that right, it is vegetarian.  Smoke N' Sanity's savoury new Beef.

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$19.95 BACK SOON

Smoke N' Sanity Beef Flavoured Base (285g)

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SALE!
The Fody Asian Trio! (850g) The Fody Asian Trio! (850g)

The Fody Asian Trio! (850g)

$35.99 $38.97 BACK SOON

We're soy in love with these gut-friendly Sauces. Marinade, drizzle or glaze your favorite Asian-style dish with mouth-watering flavour!  These Low FODMAP Sauces & Marinades are gluten-free, made with no onion and no garlic, and are absolutely delicious..

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$35.99 $38.97 BACK SOON

The Fody Asian Trio! (850g)

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SALE!
The Piranha Slab! (72 x 25g) The Piranha Slab! (72 x 25g)

The Piranha Slab! (72 x 25g)

$134.99 $187.20 BACK SOON

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

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$134.99 $187.20 BACK SOON

The Piranha Slab! (72 x 25g)

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Yummy House Fresh Vermicelli Noodles (454g) Yummy House Fresh Vermicelli Noodles (454g)

Yummy House Fresh Vermicelli Noodles (454g)

$3.10 BACK SOON

A long, thin noodle made using rice flour. Ideal for soups, salads, and stir fries. 200g Gluten Free 99% Fat Free Serving size information: A 25g serve (cooked) is low FODMAP, 18 serves.

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$3.10 BACK SOON

Yummy House Fresh Vermicelli Noodles (454g)

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AYAM™ Fried Mackerel In Chilli Sauce (155g) AYAM™ Fried Mackerel In Chilli Sauce (155g)

AYAM™ Fried Mackerel In Chilli Sauce (155g)

$3.50 BACK SOON

Wild caught mackerel in a delicious, spicy chilli sauce. A natural source of Omega-3 100g of mackerel provides you with more than 2000mg of Omega-3, your weekly needs. Omega-3's are.

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$3.50 BACK SOON

AYAM™ Fried Mackerel In Chilli Sauce (155g)

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Diego's GoWELL Gluten Free Wraps 6pk (360g) Diego's GoWELL Gluten Free Wraps 6pk (360g)

Diego's GoWELL Gluten Free Wraps 6pk (360g)

$5.99 BACK SOON

Yes! A gluten free & low FODMAP wrap that doesn't taste like cardboard! These soft wholegrain corn and brown rice wraps are free from wheat, gluten, nuts, dairy, yeast and.

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$5.99 BACK SOON

Diego's GoWELL Gluten Free Wraps 6pk (360g)

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Orgran Multigrain Wafer Crackers with Quinoa (100g) Orgran Multigrain Wafer Crackers with Quinoa (100g)

Orgran Multigrain Wafer Crackers with Quinoa (100g)

$4.99 BACK SOON

Orgran Quinoa Wafer Crackers are a deliciously light and crunchy snack made with revered superfood Quinoa to provide your body with the essential nutrients to get you through the day..

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$4.99 BACK SOON

Orgran Multigrain Wafer Crackers with Quinoa (100g)

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Basketcase Gourmet Chardonnay Glaze (250ml) Basketcase Gourmet Chardonnay Glaze (250ml)

Basketcase Gourmet Chardonnay Glaze (250ml)

$11.99 BACK SOON

A deliciously rich white wine glaze, made from Australian Chardonnay which can be used in endless ways. Combine with pan juices to make an instant meat jus; Drizzle over any.

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$11.99 BACK SOON

Basketcase Gourmet Chardonnay Glaze (250ml)

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YOMO Anzac Biscuit Mix (360g) YOMO Anzac Biscuit Mix (360g)

YOMO Anzac Biscuit Mix (360g)

$10.99 BACK SOON

Great for the 25th of April or any time really. This YOMO gluten free ANZAC biscuit mix is also low FODMAP per serve of baked biscuit, and it's full of.

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$10.99 BACK SOON

YOMO Anzac Biscuit Mix (360g)

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Spliits Black Bean Crispbread (130g) Spliits Black Bean Crispbread (130g)

Spliits Black Bean Crispbread (130g)

$3.99 BACK SOON

Enjoy the benefits of simple, plant-based food with Spliits. Made with the goodness of great-tasting veggies, Spliits makes a delicious, easy meal or snack that you’ll love any way, any.

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$3.99 BACK SOON

Spliits Black Bean Crispbread (130g)

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SALE!
The Simple Stir-fry Kit (1kg) The Simple Stir-fry Kit (1kg)

The Simple Stir-fry Kit (1kg)

$16.99 $18.23 BACK SOON

Quick n' easy, tasty stir-fry goodness is just a click away, with this simple stir-fry kit, ready to throw into the pan with your favourite tummy friendly veggies and choice.

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$16.99 $18.23 BACK SOON

The Simple Stir-fry Kit (1kg)

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YesYouCan Polenta Fine Grind (400g) YesYouCan Polenta Fine Grind (400g)

YesYouCan Polenta Fine Grind (400g)

$4.99 BACK SOON

Discover the authentic polenta crafted from premium, finely-ground maize, native to the rich soils of Southern Queensland, Australia. Our YesYouCan Polenta is the ideal accompaniment for a creamy, cheesy meal.

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$4.99 BACK SOON

YesYouCan Polenta Fine Grind (400g)

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Rick Grant's Victoria Sponge Mix (420g) Rick Grant's Victoria Sponge Mix (420g)

Rick Grant's Victoria Sponge Mix (420g)

$9.99 BACK SOON

This wheat & gluten Free Victoria Sponge Mix is easy to make at home. Follow the simple instructions and you can have delicious Sponge whenever you wish. Makes a great.

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$9.99 BACK SOON

Rick Grant's Victoria Sponge Mix (420g)

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Intoleran Probiotic Once-A-Day (30 Capsules) Intoleran Probiotic Once-A-Day (30 Capsules)

Intoleran Probiotic Once-A-Day (30 Capsules)

$49.99 LIMITED SUPPLY

For Lactose Intolerance our Once-A-Day product is based on six probiotic lactase precursor strains, which assist production of the lactase enzyme. It is a different approach allowing for a once daily.

$49.99 LIMITED SUPPLY

Intoleran Probiotic Once-A-Day (30 Capsules)
King Soba 100% Brown Rice Noodles (250g) King Soba 100% Brown Rice Noodles (250g)

King Soba 100% Brown Rice Noodles (250g)

$6.99 BACK SOON

Let these noodles slip through your lips and enjoy the taste as they go down! Our 100% Organic Brown Rice Noodles are easy and delicious to eat with the added.

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$6.99 BACK SOON

King Soba 100% Brown Rice Noodles (250g)

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Westcountry Vegan Fischy Sauce (150ml) Westcountry Vegan Fischy Sauce (150ml)

Westcountry Vegan Fischy Sauce (150ml)

$5.99 BACK SOON

Westcountry Spice Organic Vegan Fischy Sauce is made using a unique recipe and a secret blend of ingredients to give you the punch of a fish sauce, without the fish..

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$5.99 BACK SOON

Westcountry Vegan Fischy Sauce (150ml)

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Gourmend Foods Low FODMAP Garlic Chive Powder (40g) Gourmend Foods Low FODMAP Garlic Chive Powder (40g)

Gourmend Foods Low FODMAP Garlic Chive Powder (40g)

$49.99 BACK SOON

For people who are sensitive to garlic, our garlic chive powder is a gently delicious, all-natural alternative. AN ALL NATURAL GARLIC REPLACEMENT: Garlic chives are an herb that's distinctly more garlic-forward.

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$49.99 BACK SOON

Gourmend Foods Low FODMAP Garlic Chive Powder (40g)

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Spiral Organic Black Sesame Quinoa Crackers (65g) Spiral Organic Black Sesame Quinoa Crackers (65g)

Spiral Organic Black Sesame Quinoa Crackers (65g)

$4.99 BACK SOON

Spiral’s traditional Japanese rice crackers are packed full of goodness. It has rich tastes with quinoa, which contains more than 40%. They are crunchy, tasty and nutritious. Serving size information:.

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$4.99 BACK SOON

Spiral Organic Black Sesame Quinoa Crackers (65g)

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Pukka Revitalise (40g, 20 Sachets) Pukka Revitalise (40g, 20 Sachets)

Pukka Revitalise (40g, 20 Sachets)

$7.95 BACK SOON

A tea to wake you and invigorate you. The aroma itself is incredible, but the real show begins when you add steaming hot water. From 
the spicy flash of cinnamon,.

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$7.95 BACK SOON

Pukka Revitalise (40g, 20 Sachets)

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Basketcase Wild Mushroom Salt (100g) Basketcase Wild Mushroom Salt (100g)

Basketcase Wild Mushroom Salt (100g)

$13.99 BACK SOON

An earthy fragrant blend of the finest sea salt and high quality dried porcini and forest mushrooms. This is a foodies delight and is delicious with scrambled eggs, seared eye.

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$13.99 BACK SOON

Basketcase Wild Mushroom Salt (100g)

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Black Market Spice Merchants - Caribbean Jerk Spice Rub Shaker (160g) Black Market Spice Merchants - Caribbean Jerk Spice Rub Shaker (160g)

Black Market Spice Merchants - Caribbean Jerk Spice Rub Shaker (160g)

$15.49 BACK SOON

Why did the chicken cross the road? Because he wanted to be a jerk! This intense Jamaican spice rub is brought to life on the grill. Typically used as a.

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$15.49 BACK SOON

Black Market Spice Merchants - Caribbean Jerk Spice Rub Shaker (160g)

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Bay's Kitchen Italian Sauces Bundle (520g) Bay's Kitchen Italian Sauces Bundle (520g)

Bay's Kitchen Italian Sauces Bundle (520g)

$22.99 BACK SOON

Craving a delicious, authentic Indian curry without the onion & garlic? Bay's Kitchen Indian curry sauce trio is the way to go. These low FODMAP, gluten free, vegan jars of.

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$22.99 BACK SOON

Bay's Kitchen Italian Sauces Bundle (520g)

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SALE!
The Smoke N' Sanity Seasoning Staple Pack (700g) The Smoke N' Sanity Seasoning Staple Pack (700g)

The Smoke N' Sanity Seasoning Staple Pack (700g)

$95.99 $101.70 BACK SOON

If you're the type who needs to add flavour on demand, get these seasoning staples in your hand! Representing flavours from around the world, you can't ever go wrong no.

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$95.99 $101.70 BACK SOON

The Smoke N' Sanity Seasoning Staple Pack (700g)

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SALE!
The Low FODMAP Pudding Dessert Pack (1.2kg) The Low FODMAP Pudding Dessert Pack (1.2kg)

The Low FODMAP Pudding Dessert Pack (1.2kg)

$42.99 $47.98 BACK SOON

Wheat, gluten, lactose free and fructose friendly Christmas pudding and trifle is now a thing of the Christmas present, thanks to FodShop! This Christmas desserts kit contains the staples you need.

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$42.99 $47.98 BACK SOON

The Low FODMAP Pudding Dessert Pack (1.2kg)

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Pukka Three Licorice (40g, 20 Sachets) Pukka Three Licorice (40g, 20 Sachets)

Pukka Three Licorice (40g, 20 Sachets)

$7.95 BACK SOON

Sweet treasure awaits. A tingling fusion of nature’s sweetest herbal treasure unearthed from the wilds of Kazakhstan, Pakistan and Egypt’s organic soils. Let their goodness infuse, then settle down as.

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$7.95 BACK SOON

Pukka Three Licorice (40g, 20 Sachets)

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SALE!
LAKANTO Monkfruit Sweetener Icing Powder (200g) LAKANTO Monkfruit Sweetener Icing Powder (200g)

LAKANTO Monkfruit Sweetener Icing Powder (200g)

$10.99 $11.95 BACK SOON

Lakanto Monk Fruit Sweetener is a low calorie, zero glycemic sweetener that tastes just like sugar. It is made from Monk Fruit which was used for centuries in eastern traditional herbalism.

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$10.99 $11.95 BACK SOON

LAKANTO Monkfruit Sweetener Icing Powder (200g)

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SALE!
Bay's Kitchen Asian Favourites Pack (2.5kg) Bay's Kitchen Asian Favourites Pack (2.5kg)

Bay's Kitchen Asian Favourites Pack (2.5kg)

$51.99 $65.94 BACK SOON

Our Bay’s Kitchen ‘Around The World’ pack contains 6 delicious low FODMAP sauces, all inspired by different cuisines around the world. The pack contains 6 low FODMAP, gluten free, vegan.

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$51.99 $65.94 BACK SOON

Bay's Kitchen Asian Favourites Pack (2.5kg)

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NEW!
Mrs. Tran's Kitchen Light Soy Sauce (200ml) Mrs. Tran's Kitchen Light Soy Sauce (200ml)

Mrs. Tran's Kitchen Light Soy Sauce (200ml)

$4.99 BACK SOON

A naturally brewed Light Soy Sauce offering a delicately-balanced essential sauce. Great for all purpose cooking, and works perfectly in seasoning and marinades. ✚ Traditionally crafted from non-GMO soy beans.

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$4.99 BACK SOON

Mrs. Tran's Kitchen Light Soy Sauce (200ml)

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NEW!
Noisy Guts Superflora Tropical+ Daily Gut Health Boost (300g) Noisy Guts Superflora Tropical+ Daily Gut Health Boost (300g)

Noisy Guts Superflora Tropical+ Daily Gut Health Boost (300g)

$59.99 BACK SOON

Daily Gut Health Boost provides a delicious mix of prebiotic fibre, probiotics & low-FODMAP fruit Simply stir in 125 ml of chilled, still or sparkling water, drink and enjoy! All.

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$59.99 BACK SOON

Noisy Guts Superflora Tropical+ Daily Gut Health Boost (300g)

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NEW!
Noisy Guts Superflora Berries+ Daily Gut Health Boost (300g) Noisy Guts Superflora Berries+ Daily Gut Health Boost (300g)

Noisy Guts Superflora Berries+ Daily Gut Health Boost (300g)

$59.99 BACK SOON

Boost your gut health daily with a yummy blend of prebiotic fibre, probiotics and low FODMAP fruit. Simply pour 125 ml of chilled, still or sparkling water in, swig it down.

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$59.99 BACK SOON

Noisy Guts Superflora Berries+ Daily Gut Health Boost (300g)

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NEW!
Ridiculously Delicious Peanut Butter Cookie Ships - Choc Chip (150g) Ridiculously Delicious Peanut Butter Cookie Ships - Choc Chip (150g)

Ridiculously Delicious Peanut Butter Cookie Ships - Choc Chip (150g)

$7.49 BACK SOON

Sized to perfection, these mouthwatering morsels are made with the heavenly 100% Aussie taste of Ridiculously Delicious Peanut Butter. Packed with genuine roasted peanuts and dark choc chips. Serving size.

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$7.49 BACK SOON

Ridiculously Delicious Peanut Butter Cookie Ships - Choc Chip (150g)

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Basketcase Shiraz Jelly for Cheese (100g) Basketcase Shiraz Jelly for Cheese (100g)

Basketcase Shiraz Jelly for Cheese (100g)

$11.99 BACK SOON

The perfect accompaniment to any cheese or charcuterie board. Use Shiraz Jelly to match with all cheeses, delicious with a charcuterie plate or with pate. This spice blend comes in.

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$11.99 BACK SOON

Basketcase Shiraz Jelly for Cheese (100g)

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