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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 35 - 70 of 170 results

Filter By Tags
LOW FODMAP + Suitable for*:
AND IS:
Fody Foods Salsa Verde (454g) Fody Foods Salsa Verde (454g)

Fody Foods Salsa Verde (454g)

$12.99 LIMITED SUPPLY

Introducing Fody Salsa Verde! The latest addition to the line of gut-friendly, low FODMAP sauces – it's made from only the most premium salsa verde ingredients including fresh fire-roasted green and.

$12.99 LIMITED SUPPLY

Fody Foods Salsa Verde (454g)
We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Chicken breast braised in plenty of ginger, soy and lemon, giving this simple and complete dish lots of flavour. Please note! There is a 5 MEAL MINIMUM that is imposed by.

$13.95

We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY
ElementGold Plus+ Vegan Unsweetened Caramel (1kg) ElementGold Plus+ Vegan Unsweetened Caramel (1kg)

ElementGold Plus+ Vegan Unsweetened Caramel (1kg)

$101.95

ElementGold Plus+ Vegan Unsweetened Caramel is a tasty shake that allows for the rapid uptake and absorption of nutrients in a way that minimises the risk of triggering sensitive digestive systems. Originally.

$101.95

ElementGold Plus+ Vegan Unsweetened Caramel (1kg)
Smoke N' Sanity Sweet Maple Dust (130g) Smoke N' Sanity Sweet Maple Dust (130g)

Smoke N' Sanity Sweet Maple Dust (130g)

$16.95

A savoury blend of sweet maple and chili flavours perfectly balanced to be a great seasoning. This works best where a sweeter flavour profile is desired.  Great on on chicken, pork,.

$16.95

Smoke N' Sanity Sweet Maple Dust (130g)
Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Stick Packs (42g) - Preorder Ships Mid-May 24 Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Stick Packs (42g) - Preorder Ships Mid-May 24

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Stick Packs (42g) - Preorder Ships Mid-May 24

$16.99

Looking for regular wellness on-the-go? Try our 7-day travel friendly prebiotic + probiotic Regular Girl stick packs! They're the great solution for short trips and travelling so you don't need.

$16.99

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Stick Packs (42g) - Preorder Ships Mid-May 24
Intoleran Quatrase 10,000 (108 Capsules) Intoleran Quatrase 10,000 (108 Capsules)

Intoleran Quatrase 10,000 (108 Capsules)

$169.99 LIMITED SUPPLY

Quatrase contains four enzymes for the following types of intolerances:Lactose IntoleranceFructose IntoleranceSucrose IntoleranceFructan and Galactan (GOS) IntoleranceThis product is taken at the time of the meal or drink that contains any single or.

$169.99 LIMITED SUPPLY

Intoleran Quatrase 10,000 (108 Capsules)
Smoke N' Sanity Supper Club Ranch (156g) Smoke N' Sanity Supper Club Ranch (156g)

Smoke N' Sanity Supper Club Ranch (156g)

$16.95

Almost everyone is familiar with ranch seasoning.  It has been around for many, many years.  The SnS team had so many requests to make a Low FODMAP Certified ranch seasoning they.

$16.95

Smoke N' Sanity Supper Club Ranch (156g)
Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g) - Preorder Ships Mid-May 24 Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g) - Preorder Ships Mid-May 24

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g) - Preorder Ships Mid-May 24

$16.99

Looking to keep regular while on-the-go? Try our travel friendly prebiotic + probiotic Sunfiber GI stick packs! They're the great solution for short trips and travelling so you don't need.

$16.99

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g) - Preorder Ships Mid-May 24
We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

$14.95

Lemongrass and ginger seasoned pork with carrot, green beans and brown rice in a rich and flavoursome peanut satay sauce. Please note! There is a 5 MEAL MINIMUM that is.

$14.95

We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY
Schar Choco Chip Cookies (100g) Schar Choco Chip Cookies (100g)

Schar Choco Chip Cookies (100g)

$5.99

Delicious crunchy cookies with choc-chips running through, what more could you possibly want? Dip n' dunk in lactose free milk, in your cuppa tea, either way it's gonna be a real treat..

$5.99

Schar Choco Chip Cookies (100g)
We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Creamy Thai Green Coconut and Lemongrass sauce with heaps of fresh vegetables, Brown Jasmine Rice, Edamame and Peanuts. Please note! There is a 5 MEAL MINIMUM that is imposed by.

$11.95

We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY
Intoleran Fructase (36 Capsules) Intoleran Fructase (36 Capsules)

Intoleran Fructase (36 Capsules)

$49.99

Fructase helps those with fructose intolerance, it contains the enzyme Xylose Isomerase. This product is taken at the time of the meal or drink that contains fructose, to break down the fructose and.

$49.99

Intoleran Fructase (36 Capsules)
Leda Gingernut Cookies (155g) Leda Gingernut Cookies (155g)

Leda Gingernut Cookies (155g)

$3.99

Delightfully crunchy, great for ‘dunking’ Serving size information: A 20g serve (~2 biscuits) is low FODMAP, 8 serves per 155g pack. Ingredients: Gluten free flours (tapioca, chickpea), raw sugar, vegetable oil (antioxidant.

$3.99

Leda Gingernut Cookies (155g)
Massel Stock Powder, Salt Reduced Chicken Flavour No Garlic, No Onion (168g) Massel Stock Powder, Salt Reduced Chicken Flavour No Garlic, No Onion (168g)

Massel Stock Powder, Salt Reduced Chicken Flavour No Garlic, No Onion (168g)

$4.49

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious chicken flavoured stock powder is low.

$4.49

Massel Stock Powder, Salt Reduced Chicken Flavour No Garlic, No Onion (168g)
Leda Choc Minton Biscuits (155g) Leda Choc Minton Biscuits (155g)

Leda Choc Minton Biscuits (155g)

$4.99 LIMITED SUPPLY

An elegant smooth mint creme biscuit coated in deliciously rich REAL dark chocolate. Serving size information: A 17.2g serve (1 biscuit) is low FODMAP, 9 serves per 155g pack. Ingredients: Chocolate (35%), (sugar, cocoa.

$4.99 LIMITED SUPPLY

Leda Choc Minton Biscuits (155g)
Smoke N' Sanity SPG - Salt, Pepper, Essence of Garlic Salt (142g) Smoke N' Sanity SPG - Salt, Pepper, Essence of Garlic Salt (142g)

Smoke N' Sanity SPG - Salt, Pepper, Essence of Garlic Salt (142g)

$16.95

SPG is traditionally just a blend of Salt, Pepper, and Garlic. This version of SPG is a rich, buttery, savory blend of salt, pepper, and Smoke N' Sanity's Essence of Garlic Salt..

$16.95

Smoke N' Sanity SPG - Salt, Pepper, Essence of Garlic Salt (142g)
Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g) - Preorder Ships Mid-May 24 Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g) - Preorder Ships Mid-May 24

Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g) - Preorder Ships Mid-May 24

$52.99

Life is anything but regular. That’s why there’s Regular Girl Wellness, an exclusive blend of natural organic cranberry, prebiotic fiber, and probiotics that offer a dual action effect to help.

$52.99

Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g) - Preorder Ships Mid-May 24
Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Powder Cannister (180g) - Preorder Ships Mid-May 24 Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Powder Cannister (180g) - Preorder Ships Mid-May 24

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Powder Cannister (180g) - Preorder Ships Mid-May 24

$52.99

Clinically proven prebiotic soluble fibre (Sunfiber) and probiotics (bifidobacterium lactis). Sunfiber GI delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate.

$52.99

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Powder Cannister (180g) - Preorder Ships Mid-May 24
Fody Foods Vegan Bolognese Pasta Sauce (550g) Fody Foods Vegan Bolognese Pasta Sauce (550g)

Fody Foods Vegan Bolognese Pasta Sauce (550g)

$12.99 LIMITED SUPPLY

Say yes to no onion no garlic spaghetti bol! The new super hearty, flavourful, plant-based pasta sauce is FULL of all-natural vegan ingredients like kabocha squash, walnuts, shiitake mushrooms, carrots, and rich extra virgin olive oil..

$12.99 LIMITED SUPPLY

Fody Foods Vegan Bolognese Pasta Sauce (550g)
We Feed You Chinese Spiced Lamb with Green Veggies, Peanuts, Brown Rice - FROZEN PRODUCT - DELIVERY ONLY We Feed You Chinese Spiced Lamb with Green Veggies, Peanuts, Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Chinese Spiced Lamb with Green Veggies, Peanuts, Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

$14.95

Lamb shoulder slow cooked in cumin and Schezuan spices until tender then shredded through fresh vegetables and fragrant brown rice and topped with peanuts. Please note! There is a 5.

$14.95

We Feed You Chinese Spiced Lamb with Green Veggies, Peanuts, Brown Rice - FROZEN PRODUCT - DELIVERY ONLY
Smoke N' Sanity Tikka Masala Seasoning (100g) Smoke N' Sanity Tikka Masala Seasoning (100g)

Smoke N' Sanity Tikka Masala Seasoning (100g)

$16.95 LIMITED SUPPLY

The typical Tikka Masala curry based sauce can now be replaced with Smoke N' Sanity's amazing Tikka Masala Seasoning! This allows you to enjoy the spicy and aromatic flavour with.

$16.95 LIMITED SUPPLY

Smoke N' Sanity Tikka Masala Seasoning (100g)
We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Taking We Feed You's traditional Bolognese Sauce which is packed with veggies, the team have added rice pasta to make this a high fibre meal packed with nutrition. It is.

$11.95

We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY
We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice (350g) - FROZEN VIC PICKUP We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice (350g) - FROZEN VIC PICKUP

We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice (350g) - FROZEN VIC PICKUP

$14.95

Lemongrass and ginger seasoned pork with carrot, green beans and brown rice in a rich and flavoursome peanut satay sauce. Please note: This product is for pickup from our Cheltenham VIC.

$14.95

We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice (350g) - FROZEN VIC PICKUP
Leda Choculence Biscuits (180g) Leda Choculence Biscuits (180g)

Leda Choculence Biscuits (180g)

$4.99

Choculence (180g) ~ A luxurious chocolate sandwich biscuit smothered in decadent REAL chocolate. Serving size information: A 22.5g serve (1 biscuit) is low FODMAP, 8 serves per 180g pack. Ingredients: Chocolate (30%) (sugar, cocoa mass,.

$4.99

Leda Choculence Biscuits (180g)
We Feed You Chicken & Green Vegetables w/ Rice Noodles & Peanuts (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Chicken & Green Vegetables w/ Rice Noodles & Peanuts (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Chicken & Green Vegetables w/ Rice Noodles & Peanuts (350g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95 LIMITED SUPPLY

This meal combines lean and tender chicken breast, bok choy, kale and roasted broccoli. The Asian flavours make a light and super tasty sauce which pairs perfectly with the vermicelli rice noodles. The final touch.

$13.95 LIMITED SUPPLY

We Feed You Chicken & Green Vegetables w/ Rice Noodles & Peanuts (350g) - FROZEN PRODUCT - DELIVERY ONLY
We Feed You Asian Vegetables with Brown Rice & Vietnamese Mint - FROZEN PRODUCT - DELIVERY ONLY We Feed You Asian Vegetables with Brown Rice & Vietnamese Mint - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Asian Vegetables with Brown Rice & Vietnamese Mint - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Fried rice that isn’t fried. Steamed brown jasmine rice tossed with heaps of crunchy fresh vegetables, tamari and lots of ginger. Heat in the oven for a little extra crunch! .

$11.95

We Feed You Asian Vegetables with Brown Rice & Vietnamese Mint - FROZEN PRODUCT - DELIVERY ONLY
Massel Stock Powder, Beef Flavour (168g) Massel Stock Powder, Beef Flavour (168g)

Massel Stock Powder, Beef Flavour (168g)

$4.49

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious beef flavoured stock powder is low FODMAP.

$4.49

Massel Stock Powder, Beef Flavour (168g)
Massel Stock Powder, Vegetable Flavour (168g) Massel Stock Powder, Vegetable Flavour (168g)

Massel Stock Powder, Vegetable Flavour (168g)

$4.49 LIMITED SUPPLY

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious vegetable flavoured stock powder is low.

$4.49 LIMITED SUPPLY

Massel Stock Powder, Vegetable Flavour (168g)
We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Slow roasted tofu with traditional Asian flavours - ginger, soy and a hint of chilli. The tofu is served with red capsicum, julienned carrots, bok choy and noodles. This is.

$11.95

We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN PRODUCT - DELIVERY ONLY
Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L) Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L)

Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L)

$4.99

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99

Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L)
We Feed You Lemongrass Chilli Chicken with Rice Vermicelli Noodles & Roasted Eggplant (390g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Lemongrass Chilli Chicken with Rice Vermicelli Noodles & Roasted Eggplant (390g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Lemongrass Chilli Chicken with Rice Vermicelli Noodles & Roasted Eggplant (390g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Spicy lemongrass and chilli sauce, combined with roasted chicken thigh, eggplant and vermicelli noodles. Topped with peanuts for crunch. Please note! There is a 5 MEAL MINIMUM that is imposed.

$13.95

We Feed You Lemongrass Chilli Chicken with Rice Vermicelli Noodles & Roasted Eggplant (390g) - FROZEN PRODUCT - DELIVERY ONLY
Schar Crackers (210g) Schar Crackers (210g)

Schar Crackers (210g)

$8.99

Crispbread for every occasion. These wafer-thin crackers are light, tasty and easy to digest. Serve size: A 35g serve is low FODMAP, 6 serves per 210g pack. Nutrition information: Maize starch,.

$8.99

Schar Crackers (210g)
Smoke N' Sanity Everything Bagel Seasoning (100g) Smoke N' Sanity Everything Bagel Seasoning (100g)

Smoke N' Sanity Everything Bagel Seasoning (100g)

$15.95

SnS Everything Bagel is the seasoning blend you didn't know you were missing.  We made our take on this popular seasoning blend and made it Low FODMAP!  This seasoning goes.

$15.95

Smoke N' Sanity Everything Bagel Seasoning (100g)
Smoke N' Sanity Garlic Parmesan - Large Size (227g) Smoke N' Sanity Garlic Parmesan - Large Size (227g)

Smoke N' Sanity Garlic Parmesan - Large Size (227g)

$26.95

A perfect blend of Smoke N' Sanity's Essence of Garlic Salt with parmesan cheese and butter flavor giving you cheesy, garlicy, buttery flavour. Perfect for pasta, toast, fish, chicken, pork,.

$26.95

Smoke N' Sanity Garlic Parmesan - Large Size (227g)
We Feed You Chicken and Spiced Carrots w/Roasted Almond & Cranberry Quinoa (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Chicken and Spiced Carrots w/Roasted Almond & Cranberry Quinoa (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Chicken and Spiced Carrots w/Roasted Almond & Cranberry Quinoa (350g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Slow-cooked chicken is combined with a delicate balance of saffron, fennel, spice mix and zucchini. This is then paired with a wonderful mix of quinoa, roasted almonds, coriander and dried.

$13.95

We Feed You Chicken and Spiced Carrots w/Roasted Almond & Cranberry Quinoa (350g) - FROZEN PRODUCT - DELIVERY ONLY
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