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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 1 - 35 of 158 results

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LOW FODMAP + Suitable for*:
AND IS:
Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG - 30 Day Supply (210g) Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG - 30 Day Supply (210g)

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG - 30 Day Supply (210g)

$49.99

Tomorrow’s Nutrition Sunfiber® delivers 6 grams of clinically proven, clear, grit free soluble fiber. A true regulating fiber, improves both conditions of occasional constipation and poor elimination as well as.

$49.99

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG - 30 Day Supply (210g)
FODZYME® 60 Dose Jar FODZYME® 60 Dose Jar

FODZYME® 60 Dose Jar

$159.99

Break down FODMAPs with FODZYME™! This revolutionary patent-pending enzyme supplement blend, targets the FODMAPs fructan, GOS and lactose. Sprinkle then mix FODZYME into your food with a convenient scoop, and let.

$159.99

FODZYME® 60 Dose Jar
SALE!
Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Bulk Size - 90 Days, 3 Month Supply (630g) Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Bulk Size - 90 Days, 3 Month Supply (630g)

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Bulk Size - 90 Days, 3 Month Supply (630g)

$139.99 $149.97

Due to a packaging shortage, you will receive 3 x 210g cannisters instead. Tomorrow’s Nutrition Sunfiber® delivers 6 grams of clinically proven, clear, grit free soluble fiber. A true regulating.

$139.99 $149.97

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Bulk Size - 90 Days, 3 Month Supply (630g)
Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g) Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g)

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g)

$49.99

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain healthy digestive balance.  Just one serving of Regular Girl, and the comfort of a.

$49.99

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g)
FODZYME® 30-Dose On-The-Go Kit FODZYME® 30-Dose On-The-Go Kit

FODZYME® 30-Dose On-The-Go Kit

$159.99

Loaded with extra power, FODZYME®'s On-the-Go Kit packs 33% more enzymatic action to tackle troublemakers like fructan, GOS and lactose. Conquer your favourite meals, worry-free. FODZYME™ is the first-ever supplement.

$159.99

FODZYME® 30-Dose On-The-Go Kit
Fody Foods Teriyaki Sauce & Marinade (240g) Fody Foods Teriyaki Sauce & Marinade (240g)

Fody Foods Teriyaki Sauce & Marinade (240g)

$12.99

This Low FODMAP Teriyaki Sauce & Marinade is gut friendly, gluten-free and absolutely delicious. Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with tamari, toasted sesame oil,.

$12.99

Fody Foods Teriyaki Sauce & Marinade (240g)
Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs - (180g) Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs - (180g)

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs - (180g)

$54.99

Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance. Just one serving of Regular Girl, and the comfort of a.

$54.99

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs - (180g)
SALE!
Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Double Pack - 2 Months Supply (420g) Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Double Pack - 2 Months Supply (420g)

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Double Pack - 2 Months Supply (420g)

$92.99 $99.98

Do you use a lot of Sunfiber, or rely on it daily for IBS symptom relief, stool consistency and/or regularity? This x2 tub bulk saving is the most economical way.

$92.99 $99.98

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Double Pack - 2 Months Supply (420g)
Fody Foods Tomato Ketchup (475g) Fody Foods Tomato Ketchup (475g)

Fody Foods Tomato Ketchup (475g)

$12.99 LIMITED SUPPLY

Ketchup lovers, rejoice! We’ve combined ripe tomatoes with the perfect blend of spices for a rich, tasty, low FODMAP ketchup. Enjoy our FODY ketchup without garlic or onions on all of your.

$12.99 LIMITED SUPPLY

Fody Foods Tomato Ketchup (475g)
SALE!
Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days)

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days)

$92.99 $99.98

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain healthy digestive balance.  Just one serving of Regular Girl, and the comfort of a.

$92.99 $99.98

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days)
Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g) Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g)

Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g)

$1.19

Massel's handy pocket-sized seven packs of low FODMAP, gluten-free stock cubes are perfect as a quick healthy snack for people on the go. 7’s stock cubes are low FODMAP, gluten-free,.

$1.19

Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g)
Schar Pizza Bases (2x150g) Schar Pizza Bases (2x150g)

Schar Pizza Bases (2x150g)

$12.99 LIMITED SUPPLY

This gluten free low FODMAP pizza base really is as authentic as it gets, being made in Italy. From the Schar oven to yours, it couldn't be more simple -.

$12.99 LIMITED SUPPLY

Schar Pizza Bases (2x150g)
Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g) Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g)

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g)

$52.99

Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics (bifidobacterium lactis). Sunfiber GI delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate.

$52.99

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g)
Fody Foods Maple BBQ Sauce (272g) Fody Foods Maple BBQ Sauce (272g)

Fody Foods Maple BBQ Sauce (272g)

$11.99 LIMITED SUPPLY

Barbecue bliss.Fody’s Maple BBQ Sauce is a delicious, gut-happy way to flavor chicken, pork, brisket, and more. This low FODMAP BBQ Sauce is naturally sweetened with maple syrup and coconut.

$11.99 LIMITED SUPPLY

Fody Foods Maple BBQ Sauce (272g)
Regular Girl® Low FODMAP Multivitamin (60 Veggie Capsules Regular Girl® Low FODMAP Multivitamin (60 Veggie Capsules

Regular Girl® Low FODMAP Multivitamin (60 Veggie Capsules

$39.99

Specially formulated for women, Regular Girl Multivitamin delivers 21 essential vitamins & minerals to help support energy production and healthy hair, skin and nails.*  It also contains the highly bioavailable & gentle-on-the-stomach.

$39.99

Regular Girl® Low FODMAP Multivitamin (60 Veggie Capsules
Smoke N' Sanity Triple S All Purpose Seasoning (100g) Smoke N' Sanity Triple S All Purpose Seasoning (100g)

Smoke N' Sanity Triple S All Purpose Seasoning (100g)

$16.95

Triple S All Purpose seasoning gets its name from the flavor profile it presents - first you will experience the sweetness, then a few seconds later the saltiness arrives, and finally.

$16.95

Smoke N' Sanity Triple S All Purpose Seasoning (100g)
Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g) Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g)

Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g)

$1.19

Massel's handy pocket-sized seven packs of low FODMAP, gluten-free stock cubes are perfect as a quick healthy snack for people on the go. 7’s stock cubes are low FODMAP, gluten-free,.

$1.19

Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g)
Fody Foods Chipotle BBQ Sauce, Unsweetened (340g) Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

$12.99

Barbecue bliss. Fody’s Chipotle BBQ Sauce is a delicious, gut-happy way to flavor chicken, pork, brisket, and more. This low FODMAP, keto-friendly BBQ Sauce is perfectly smokey and totally unsweetened..

$12.99

Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)
Fody Foods Green Enchilada Sauce (240g) Fody Foods Green Enchilada Sauce (240g)

Fody Foods Green Enchilada Sauce (240g)

$12.99 LIMITED SUPPLY

This Enchilada Sauce is Low FODMAP, gut friendly, gluten-free and absolutely delicious! Drizzle or dip your favorite dishes with mouth-watering flavor!  Made with tomatillos, green Anaheim chili peppers, avocado oil.

$12.99 LIMITED SUPPLY

Fody Foods Green Enchilada Sauce (240g)
Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 90 Day Supply (540g) Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 90 Day Supply (540g)

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 90 Day Supply (540g)

$139.99

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain healthy digestive balance.  Just one serving of Regular Girl, and the comfort of a.

$139.99

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 90 Day Supply (540g)
Smoke N' Sanity Lemon Pepper (130g) Smoke N' Sanity Lemon Pepper (130g)

Smoke N' Sanity Lemon Pepper (130g)

$16.95

 Lemon Pepper will add a zest of citrus to any meal! Lemon pepper is a blend of lemon, pepper, our Essence of Garlic and Onion Salts, along with just a.

$16.95

Smoke N' Sanity Lemon Pepper (130g)
Fody Foods Salsa Verde (454g) Fody Foods Salsa Verde (454g)

Fody Foods Salsa Verde (454g)

$12.99

Introducing Fody Salsa Verde! The latest addition to the line of gut-friendly, low FODMAP sauces – it's made from only the most premium salsa verde ingredients including fresh fire-roasted green and.

$12.99

Fody Foods Salsa Verde (454g)
We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Chicken breast braised in plenty of ginger, soy and lemon, giving this simple and complete dish lots of flavour. Please note! There is a 5 MEAL MINIMUM that is imposed by.

$13.95

We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY
Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Stick Packs (42g) Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Stick Packs (42g)

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Stick Packs (42g)

$16.99

Looking for regular wellness on-the-go? Try our 7-day travel friendly prebiotic + probiotic Regular Girl stick packs! They're the great solution for short trips and travelling so you don't need.

$16.99

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Stick Packs (42g)
Smoke N' Sanity Triple S All Purpose Seasoning - Large Size (270g) Smoke N' Sanity Triple S All Purpose Seasoning - Large Size (270g)

Smoke N' Sanity Triple S All Purpose Seasoning - Large Size (270g)

$26.95

Triple S All Purpose seasoning gets its name from the flavor profile it presents - first you will experience the sweetness, then a few seconds later the saltiness arrives, and finally.

$26.95

Smoke N' Sanity Triple S All Purpose Seasoning - Large Size (270g)
Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g) Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g)

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g)

$16.99

Looking to keep regular while on-the-go? Try our travel friendly prebiotic + probiotic Sunfiber GI stick packs! They're the great solution for short trips and travelling so you don't need.

$16.99

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g)
We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

$14.95

Lemongrass and ginger seasoned pork with carrot, green beans and brown rice in a rich and flavoursome peanut satay sauce. Please note! There is a 5 MEAL MINIMUM that is.

$14.95

We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY
Schar Choco Chip Cookies (100g) Schar Choco Chip Cookies (100g)

Schar Choco Chip Cookies (100g)

$5.99 LIMITED SUPPLY

Delicious crunchy cookies with choc-chips running through, what more could you possibly want? Dip n' dunk in lactose free milk, in your cuppa tea, either way it's gonna be a real treat..

$5.99 LIMITED SUPPLY

Schar Choco Chip Cookies (100g)
Smoke N' Sanity SPG - Salt, Pepper, Essence of Garlic Salt (142g) Smoke N' Sanity SPG - Salt, Pepper, Essence of Garlic Salt (142g)

Smoke N' Sanity SPG - Salt, Pepper, Essence of Garlic Salt (142g)

$16.95

SPG is traditionally just a blend of Salt, Pepper, and Garlic. This version of SPG is a rich, buttery, savory blend of salt, pepper, and Smoke N' Sanity's Essence of Garlic Salt..

$16.95

Smoke N' Sanity SPG - Salt, Pepper, Essence of Garlic Salt (142g)
We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Creamy Thai Green Coconut and Lemongrass sauce with heaps of fresh vegetables, Brown Jasmine Rice, Edamame and Peanuts. Please note! There is a 5 MEAL MINIMUM that is imposed by.

$11.95

We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY
Massel Stock Powder, Salt Reduced Chicken Flavour No Garlic, No Onion (140g) Massel Stock Powder, Salt Reduced Chicken Flavour No Garlic, No Onion (140g)

Massel Stock Powder, Salt Reduced Chicken Flavour No Garlic, No Onion (140g)

$4.49

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious chicken flavoured stock powder is low.

$4.49

Massel Stock Powder, Salt Reduced Chicken Flavour No Garlic, No Onion (140g)
We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice (350g) - FROZEN VIC PICKUP We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice (350g) - FROZEN VIC PICKUP

We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice (350g) - FROZEN VIC PICKUP

$14.95 LIMITED SUPPLY

Lemongrass and ginger seasoned pork with carrot, green beans and brown rice in a rich and flavoursome peanut satay sauce. Please note: This product is for pickup from our Cheltenham VIC.

$14.95 LIMITED SUPPLY

We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice (350g) - FROZEN VIC PICKUP
Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g) Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g)

Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g)

$52.99

Life is anything but regular. That’s why there’s Regular Girl Wellness, an exclusive blend of natural organic cranberry, prebiotic fiber, and probiotics that offer a dual action effect to help.

$52.99

Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g)
We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Taking We Feed You's traditional Bolognese Sauce which is packed with veggies, the team have added rice pasta to make this a high fibre meal packed with nutrition. It is.

$11.95

We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY
Smoke N' Sanity Teriyaki Seasoning (133.2g) Smoke N' Sanity Teriyaki Seasoning (133.2g)

Smoke N' Sanity Teriyaki Seasoning (133.2g)

$16.95

Combining the traditional teriyaki ingredients of soy, ginger, and other flavours with our Essence products we have created a terrific teriyaki you will love in an easy-to-use seasoning! Now you.

$16.95

Smoke N' Sanity Teriyaki Seasoning (133.2g)
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