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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Use our tag filtering system to meet more specific nutritional & dietary needs
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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 70 - 105 of 822 results

Filter By Tags
LOW FODMAP + Suitable for*:
AND IS:
Schar Maria Biscuits (125g) Schar Maria Biscuits (125g)

Schar Maria Biscuits (125g)

$6.99 LIMITED SUPPLY

The perfect plain biscuit for gluten free baking! Use in your favourite slice and cheesecake recipes or simply enjoy as a snack on their own. Serving size information: Two biscuits.

$6.99 LIMITED SUPPLY

Schar Maria Biscuits (125g)
Schar Choco Chip Cookies (100g) Schar Choco Chip Cookies (100g)

Schar Choco Chip Cookies (100g)

$5.99

Delicious crunchy cookies with choc-chips running through, what more could you possibly want? Dip n' dunk in lactose free milk, in your cuppa tea, either way it's gonna be a real treat..

$5.99

Schar Choco Chip Cookies (100g)
We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

$14.95

Lemongrass and ginger seasoned pork with carrot, green beans and brown rice in a rich and flavoursome peanut satay sauce. Please note! There is a 5 MEAL MINIMUM that is.

$14.95

We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY
Orgran Self Raising Flour (500g) Orgran Self Raising Flour (500g)

Orgran Self Raising Flour (500g)

$6.49 LIMITED SUPPLY

Orgran Self Raising Flour is specially selected natural ingredients. This product has been developed with similar functional properties to wheat flour to ensure ease of use in most recipes. Versatile.

$6.49 LIMITED SUPPLY

Orgran Self Raising Flour (500g)
Leda Choc Minton Biscuits (155g) Leda Choc Minton Biscuits (155g)

Leda Choc Minton Biscuits (155g)

$6.49 LIMITED SUPPLY

An elegant smooth mint creme biscuit coated in deliciously rich REAL dark chocolate. Serving size information: A 17.2g serve (1 biscuit) is low FODMAP, 9 serves per 155g pack. Ingredients: Chocolate (35%), (sugar, cocoa.

$6.49 LIMITED SUPPLY

Leda Choc Minton Biscuits (155g)
Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g) Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g)

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g)

$16.99

Looking to keep regular while on-the-go? Try our travel friendly prebiotic + probiotic Sunfiber GI stick packs! They're the great solution for short trips and travelling so you don't need.

$16.99

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g)
Intoleran Fructase (36 Capsules) Intoleran Fructase (36 Capsules)

Intoleran Fructase (36 Capsules)

$49.99

Fructase helps those with fructose intolerance, it contains the enzyme Xylose Isomerase. This product is taken at the time of the meal or drink that contains fructose, to break down the fructose and.

$49.99

Intoleran Fructase (36 Capsules)
Massel Stock Powder, Salt Reduced Chicken Flavour No Garlic, No Onion (140g) Massel Stock Powder, Salt Reduced Chicken Flavour No Garlic, No Onion (140g)

Massel Stock Powder, Salt Reduced Chicken Flavour No Garlic, No Onion (140g)

$4.49

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious chicken flavoured stock powder is low.

$4.49

Massel Stock Powder, Salt Reduced Chicken Flavour No Garlic, No Onion (140g)
We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice (350g) - FROZEN VIC PICKUP We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice (350g) - FROZEN VIC PICKUP

We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice (350g) - FROZEN VIC PICKUP

$14.95 LIMITED SUPPLY

Lemongrass and ginger seasoned pork with carrot, green beans and brown rice in a rich and flavoursome peanut satay sauce. Please note: This product is for pickup from our Cheltenham VIC.

$14.95 LIMITED SUPPLY

We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice (350g) - FROZEN VIC PICKUP
Orgran All Purpose Plain Flour (500g) Orgran All Purpose Plain Flour (500g)

Orgran All Purpose Plain Flour (500g)

$5.99 LIMITED SUPPLY

Orgran All Purpose Plain Flour is specially selected natural ingredients. This product has been developed with similar functional properties to wheat flour to ensure ease of use in most recipes..

$5.99 LIMITED SUPPLY

Orgran All Purpose Plain Flour (500g)
Happy Way Pea Protein Powder Vanilla (60g) Happy Way Pea Protein Powder Vanilla (60g)

Happy Way Pea Protein Powder Vanilla (60g)

$10.99 LIMITED SUPPLY

I made it through FodShop. Somehow I made it through. Didn’t know how lost I was until I found you! Vegans rejoice! Delicious vegan vanilla protein powder is here. We.

$10.99 LIMITED SUPPLY

Happy Way Pea Protein Powder Vanilla (60g)
We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Creamy Thai Green Coconut and Lemongrass sauce with heaps of fresh vegetables, Brown Jasmine Rice, Edamame and Peanuts. Please note! There is a 5 MEAL MINIMUM that is imposed by.

$11.95

We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY
Yum Earth Organic Lollipops - Favourites (85g, 14 Pack) Yum Earth Organic Lollipops - Favourites (85g, 14 Pack)

Yum Earth Organic Lollipops - Favourites (85g, 14 Pack)

$6.49

What kinda kid doesn't love a lollipop? These organic, allergen-friendly sweet treats are perfect for birthday parties as a treat/sometimes food. They're free of egg, fish, shellfish, peanuts & tree nuts,.

$6.49

Yum Earth Organic Lollipops - Favourites (85g, 14 Pack)
We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Taking We Feed You's traditional Bolognese Sauce which is packed with veggies, the team have added rice pasta to make this a high fibre meal packed with nutrition. It is.

$11.95

We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY
AYAM™ Thai Rice Noodles (200g) AYAM™ Thai Rice Noodles (200g)

AYAM™ Thai Rice Noodles (200g)

$3.49

A wider, flat noodle made using rice flour. Ideal for Pad Thai, stir fries, and soups. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™.

$3.49

AYAM™ Thai Rice Noodles (200g)
Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g) - Preorder for Late February 2025 Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g) - Preorder for Late February 2025

Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g) - Preorder for Late February 2025

$52.99

Life is anything but regular. That’s why there’s Regular Girl Wellness, an exclusive blend of natural organic cranberry, prebiotic fiber, and probiotics that offer a dual action effect to help.

$52.99

Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g) - Preorder for Late February 2025
Leda Choculence Biscuits (180g) Leda Choculence Biscuits (180g)

Leda Choculence Biscuits (180g)

$6.49

Choculence (180g) ~ A luxurious chocolate sandwich biscuit smothered in decadent REAL chocolate. Serving size information: A 22.5g serve (1 biscuit) is low FODMAP, 8 serves per 180g pack. Ingredients: Chocolate (30%) (sugar, cocoa mass,.

$6.49

Leda Choculence Biscuits (180g)
Bob's Red Mill Gluten Free 1-to-1 Baking Flour (623g) Bob's Red Mill Gluten Free 1-to-1 Baking Flour (623g)

Bob's Red Mill Gluten Free 1-to-1 Baking Flour (623g)

$12.99 LIMITED SUPPLY

Bob's™ makes it easy to transform traditional recipes to gluten free with our Gluten Free 1-to-1 Baking Flour. This special blend of gluten free flours and starches includes xanthan gum.

$12.99 LIMITED SUPPLY

Bob's Red Mill Gluten Free 1-to-1 Baking Flour (623g)
SALE!
FreeFod Low FODMAP Garlic Replacer (6 x 72g) FreeFod Low FODMAP Garlic Replacer (6 x 72g)

FreeFod Low FODMAP Garlic Replacer (6 x 72g)

$75.99 $83.94

Replace 1 clove of garlic with 1 teaspoon of FreeFOD garlic replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or.

$75.99 $83.94

FreeFod Low FODMAP Garlic Replacer (6 x 72g)
Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g) Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g)

Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g)

$6.99 LIMITED SUPPLY

Seitz Gluten free Kids Pasta is the right option if you are looking for tolerable and at the same time healthy foods. Animal themed to attract the little ones. Key.

$6.99 LIMITED SUPPLY

Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g)
Basketcase Smokey Bourbon BBQ Sauce (250ml) Basketcase Smokey Bourbon BBQ Sauce (250ml)

Basketcase Smokey Bourbon BBQ Sauce (250ml)

$11.99 LIMITED SUPPLY

Our deliciously rich and tangy gluten free barbecue sauce with a hint of bourbon and a touch of woodsmoke - will go with anything that has graced your BBQ or.

$11.99 LIMITED SUPPLY

Basketcase Smokey Bourbon BBQ Sauce (250ml)
Orgran Buckwheat Pancake Mix (375g) Orgran Buckwheat Pancake Mix (375g)

Orgran Buckwheat Pancake Mix (375g)

$5.99 LIMITED SUPPLY

Orgran Buckwheat Pancake Mix is a wholesome and nutritious pancake mix that the whole family will enjoy. Whether a member of the family is following a low FODMAP diet or.

$5.99 LIMITED SUPPLY

Orgran Buckwheat Pancake Mix (375g)
Fodbods Buddies - Lamington (1 x 30g) Fodbods Buddies - Lamington (1 x 30g)

Fodbods Buddies - Lamington (1 x 30g)

$3.49

Decadent chocolate with lots of sweet coconut, who can resist? Fodbod Buddies are made from 100% natural, plant based ingredients. They're free from all common allergens (nuts, soy, dairy, gluten) and.

$3.49

Fodbods Buddies - Lamington (1 x 30g)
Bob's Red Mill Gluten Free Pancake Mix (623g) Bob's Red Mill Gluten Free Pancake Mix (623g)

Bob's Red Mill Gluten Free Pancake Mix (623g)

$13.99

This pancake mix enables you to make light and fluffy pancakes everyone will enjoy. Use any kind of milk - soy, rice, almond or cow (lactose free) - that is suitable.

$13.99

Bob's Red Mill Gluten Free Pancake Mix (623g)
Melinda's Chocolate Fudge Brownie Mix (415g) Melinda's Chocolate Fudge Brownie Mix (415g)

Melinda's Chocolate Fudge Brownie Mix (415g)

$8.99 LIMITED SUPPLY

Our much loved Choc Fudge Brownie is a heavenly mix of the finest ingredients including fair trade cocoa and 36% Australian-made dark chocolate. Our brownie mix is one of the.

$8.99 LIMITED SUPPLY

Melinda's Chocolate Fudge Brownie Mix (415g)
Bob's Red Mill Gluten Free Brownie Mix (595g) Bob's Red Mill Gluten Free Brownie Mix (595g)

Bob's Red Mill Gluten Free Brownie Mix (595g)

$13.99

We’ve taken all of the guess work out of dessert with our endlessly popular Gluten Free Brownie Mix. A deep and intense dark chocolate flavor combined with a wonderfully moist.

$13.99

Bob's Red Mill Gluten Free Brownie Mix (595g)
YesYouCan Chocolate Chip Pancake Mix (175g) YesYouCan Chocolate Chip Pancake Mix (175g)

YesYouCan Chocolate Chip Pancake Mix (175g)

$6.49 LIMITED SUPPLY

YesYouCan Chocolate Chip Pancake Mix is convenient and easy to prepare: just add water, shake, and pan fry. Serve size: 80g (2 pancakes per serve is low FODMAP) Ingredients: Maize starch,.

$6.49 LIMITED SUPPLY

YesYouCan Chocolate Chip Pancake Mix (175g)
FODMAPPED For You Lamb & Vegetable Soup (350g) FODMAPPED For You Lamb & Vegetable Soup (350g)

FODMAPPED For You Lamb & Vegetable Soup (350g)

$8.49

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 350g.

$8.49

FODMAPPED For You Lamb & Vegetable Soup (350g)
Piranha Golden Hash Potato Grills - Balsamic Vinegar & Sea Salt (75g) Piranha Golden Hash Potato Grills - Balsamic Vinegar & Sea Salt (75g)

Piranha Golden Hash Potato Grills - Balsamic Vinegar & Sea Salt (75g)

$3.99

Can't get enough of that salty-sweet balsamic flavour? Then you'll LOVE these Piranha Golden Hash Balsamic Vinegar & Sea Salt crisps! They're so crunchy and flavourful, you won't want to.

$3.99

Piranha Golden Hash Potato Grills - Balsamic Vinegar & Sea Salt (75g)
Doodles Creek Chilli Lime Mayonnaise (285g) Doodles Creek Chilli Lime Mayonnaise (285g)

Doodles Creek Chilli Lime Mayonnaise (285g)

$11.99

The delicious Doodles Creek Mayonnaise with Chilli & Lime is one of the company's best sellers. The mayonnaise has just enough heat to fire up the taste buds. It has.

$11.99

Doodles Creek Chilli Lime Mayonnaise (285g)
Fodbods Buddies - Strawberry Shortcake (1 x 30g) Fodbods Buddies - Strawberry Shortcake (1 x 30g)

Fodbods Buddies - Strawberry Shortcake (1 x 30g)

$3.49

Fodbods have made a sweet spongey cake topped with strawberries and cream then smooshed it into a bar! Well... not quite, but these Strawberry shortcake buddies certainly taste like it! They're.

$3.49

Fodbods Buddies - Strawberry Shortcake (1 x 30g)
FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (350g) FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (350g)

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (350g)

$8.99 LIMITED SUPPLY

For soup lovers, this hearty favourite is convenient for a quick work lunch, great to have when you don't feel like cooking, simply heat, eat, then put up your feet! Serve size:.

$8.99 LIMITED SUPPLY

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (350g)
Massel Stock Powder, Beef Flavour (168g) Massel Stock Powder, Beef Flavour (168g)

Massel Stock Powder, Beef Flavour (168g)

$4.49 LIMITED SUPPLY

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious beef flavoured stock powder is low FODMAP.

$4.49 LIMITED SUPPLY

Massel Stock Powder, Beef Flavour (168g)
Schar Crackers (210g) Schar Crackers (210g)

Schar Crackers (210g)

$9.99 LIMITED SUPPLY

Crispbread for every occasion. These wafer-thin crackers are light, tasty and easy to digest. Serve size: A 35g serve is low FODMAP, 6 serves per 210g pack. Nutrition information: Maize starch,.

$9.99 LIMITED SUPPLY

Schar Crackers (210g)
We Feed You Chicken & Green Vegetables w/ Rice Noodles & Peanuts (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Chicken & Green Vegetables w/ Rice Noodles & Peanuts (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Chicken & Green Vegetables w/ Rice Noodles & Peanuts (350g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

This meal combines lean and tender chicken breast, bok choy, kale and roasted broccoli. The Asian flavours make a light and super tasty sauce which pairs perfectly with the vermicelli rice noodles. The final touch.

$13.95

We Feed You Chicken & Green Vegetables w/ Rice Noodles & Peanuts (350g) - FROZEN PRODUCT - DELIVERY ONLY
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