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Condiments, Dipping Sauces & Flavour Enhancers

Low FODMAP Sauces, Salad Dressings, Garlic & Onion Replacers and Flavour Enhancers

No garlic no onion low FODMAP condiments, cooking sauces, seasonings and garlic & onion replacers are SO tough to find.

That's why FodShop made it 1000-times easier to find all you're looking for on this page.

Why spend hundreds of hours reading labels loaded with high FODMAP ingredients? Grab your flavour and eat it too!



Low FODMAP Sauces, Salad Dressings, Garlic & Onion Replacers and Flavour Enhancers

No garlic no onion low FODMAP condiments, cooking sauces, seasonings and garlic & onion replacers are SO tough to find.

That's why FodShop made it 1000-times easier to find all you're looking for on this page.

Why spend hundreds of hours reading labels loaded with high FODMAP ingredients? Grab your flavour and eat it too!



Showing 1 - 35 of 179 results

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FreeFod Low FODMAP Garlic Replacer (72g) FreeFod Low FODMAP Garlic Replacer (72g)

FreeFod Low FODMAP Garlic Replacer (72g)

$12.99

Replace 1 clove of garlic with 1 teaspoon of FreeFOD garlic replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or.

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$12.99

FreeFod Low FODMAP Garlic Replacer (72g)

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FreeFod Low FODMAP Onion Replacer (72g) FreeFod Low FODMAP Onion Replacer (72g)

FreeFod Low FODMAP Onion Replacer (72g)

$12.99

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid.

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$12.99

FreeFod Low FODMAP Onion Replacer (72g)

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Lum Lum Organic Sweet & Sour Sauce (200g) Lum Lum Organic Sweet & Sour Sauce (200g)

Lum Lum Organic Sweet & Sour Sauce (200g)

$7.99

We searched far and wide to find a garlic & onion free sweet & sour sauce for dipping and cooking. This traditional Asian sauce is safely low FODMAP per serve,.

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$7.99

Lum Lum Organic Sweet & Sour Sauce (200g)

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Eskal Traditional Balsamic Dressing (300ml) Eskal Traditional Balsamic Dressing (300ml)

Eskal Traditional Balsamic Dressing (300ml)

$5.99

A classic salad dressing you can drizzle with confidence! No added onion or garlic, but still boasting all the same tangy flavour of your onion & garlic-laden counterparts. This traditional.

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$5.99

Eskal Traditional Balsamic Dressing (300ml)

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Eskal Oil Free Italian Dressing (300ml) Eskal Oil Free Italian Dressing (300ml)

Eskal Oil Free Italian Dressing (300ml)

$5.99

Italian Dressing to the rescue for all your favourite side salads! Bring that zing back to your meals with a salad dressing that's the real deal - no onion or.

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$5.99

Eskal Oil Free Italian Dressing (300ml)

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AYAM™ Vietnamese Dipping Sauce (200ml) AYAM™ Vietnamese Dipping Sauce (200ml)

AYAM™ Vietnamese Dipping Sauce (200ml)

$3.99 LIMITED SUPPLY

A balance of salty (from fish sauce), spicy, sweet, and sour. Serve with fresh rice paper rolls, fried street snacks, or use as a salad dressing. AYAM™ has banned genetically.

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$3.99 LIMITED SUPPLY

AYAM™ Vietnamese Dipping Sauce (200ml)

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Ozganics Creamy Avocado Dressing (250ml) Ozganics Creamy Avocado Dressing (250ml)

Ozganics Creamy Avocado Dressing (250ml)

$7.49

We searched high and low across Australia to find a suitable low FODMAP, no garlic no onion dressing, at last we found it with Ozganics! This egg free, dairy free.

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$7.49

Ozganics Creamy Avocado Dressing (250ml)

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NOGO Eggplant Relish (250g) NOGO Eggplant Relish (250g)

NOGO Eggplant Relish (250g)

$12.95 LIMITED SUPPLY

Pickle fans rejoice! We’ve paired traditional Indian spices with eggplant and tomato, to create a relish all curry fans can enjoy. Delicious served with cheddar cheese, on top of a burger, cold.

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$12.95 LIMITED SUPPLY

NOGO Eggplant Relish (250g)

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AYAM™ Japanese Curry Paste (185g) AYAM™ Japanese Curry Paste (185g)

AYAM™ Japanese Curry Paste (185g)

$4.99

Mild and sweet, thick yet silky, with just a hint of spice for a warm Japanese style curry. Best paired with beef and vegetables, and served with a side of.

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$4.99

AYAM™ Japanese Curry Paste (185g)

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Doodles Creek Tartare Sauce (285g) Doodles Creek Tartare Sauce (285g)

Doodles Creek Tartare Sauce (285g)

$11.99 LIMITED SUPPLY

Doodles Tartare Sauce is made traditionally with capers and gherkins.It is a must with fish and chips. Doodles Creek award winning famous mayonnaise is made to traditional recipes, thickened naturally.

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$11.99 LIMITED SUPPLY

Doodles Creek Tartare Sauce (285g)

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NOGO Mexican Taco Sauce (270g) NOGO Mexican Taco Sauce (270g)

NOGO Mexican Taco Sauce (270g)

$10.95

This Mexican TACO Seasoning Mix is a flavour Fiesta in a jar with NO preparation required at all!  Brimming with delicious spices and rich tomato flavours, perfect for a quick family.

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$10.95

NOGO Mexican Taco Sauce (270g)

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Fody Foods Chipotle BBQ Sauce, Unsweetened (340g) Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

$12.99

Barbecue bliss. Fody’s Chipotle BBQ Sauce is a delicious, gut-happy way to flavor chicken, pork, brisket, and more. This low FODMAP, keto-friendly BBQ Sauce is perfectly smokey and totally unsweetened..

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$12.99

Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

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NOGO Mayonnaise - Garlic Aioli (240g) NOGO Mayonnaise - Garlic Aioli (240g)

NOGO Mayonnaise - Garlic Aioli (240g)

$12.95

Aioli? YES.... We aren’t kidding! A garlic flavoured Mayo that is gut friendly. Dive in, this mayo is seriously mouth-watering. Serve with prawns, calamari or fish & chips. Pair with.

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$12.95

NOGO Mayonnaise - Garlic Aioli (240g)

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Pimp My Salad Activated Super Seed Sprinkles – Recyclable PET Jar (135g) Pimp My Salad Activated Super Seed Sprinkles – Recyclable PET Jar (135g)

Pimp My Salad Activated Super Seed Sprinkles – Recyclable PET Jar (135g)

$8.99 LIMITED SUPPLY

New peelable labels! Reuse our recyclable PET jars to store your spices and bulk goods for a more sustainable pantry. What are Super Seeds? A delicious mix of 6 nutritious and activated.

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$8.99 LIMITED SUPPLY

Pimp My Salad Activated Super Seed Sprinkles – Recyclable PET Jar (135g)

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Bay's Kitchen Tomato Ketchup with Sundried Tomatoes (270g) Bay's Kitchen Tomato Ketchup with Sundried Tomatoes (270g)

Bay's Kitchen Tomato Ketchup with Sundried Tomatoes (270g)

$12.99

Bay’s Kitchen condiments are all Low FODMAP, Gluten Free, Dairy Free & Vegan! A rich Tomato Ketchup, packed with flavour but without hard-to-digest ingredients such as onion and garlic. It’s.

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$12.99

Bay's Kitchen Tomato Ketchup with Sundried Tomatoes (270g)

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Mon Worcester Style Steak Sauce (250ml) Mon Worcester Style Steak Sauce (250ml)

Mon Worcester Style Steak Sauce (250ml)

$4.99

Uses 100% Australian grown tomatoes Made in Australia using our unique Worcester Style Steak Sauce recipe There’s more secret herbs and spice in here than the Colonel could even think.

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$4.99

Mon Worcester Style Steak Sauce (250ml)

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SALE!
FreeFod Low FODMAP Garlic Replacer (6 x 72g) FreeFod Low FODMAP Garlic Replacer (6 x 72g)

FreeFod Low FODMAP Garlic Replacer (6 x 72g)

$75.99 $83.94

Replace 1 clove of garlic with 1 teaspoon of FreeFOD garlic replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or.

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$75.99 $83.94

FreeFod Low FODMAP Garlic Replacer (6 x 72g)

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Basketcase Smokey Bourbon BBQ Sauce (250ml) Basketcase Smokey Bourbon BBQ Sauce (250ml)

Basketcase Smokey Bourbon BBQ Sauce (250ml)

$11.99

Our deliciously rich and tangy gluten free barbecue sauce with a hint of bourbon and a touch of woodsmoke - will go with anything that has graced your BBQ or.

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$11.99

Basketcase Smokey Bourbon BBQ Sauce (250ml)

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Doodles Creek Chilli Lime Mayonnaise (285g) Doodles Creek Chilli Lime Mayonnaise (285g)

Doodles Creek Chilli Lime Mayonnaise (285g)

$11.99

The delicious Doodles Creek Mayonnaise with Chilli & Lime is one of the company's best sellers. The mayonnaise has just enough heat to fire up the taste buds. It has.

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$11.99

Doodles Creek Chilli Lime Mayonnaise (285g)

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Eskal Gluten Free Mini Soup Croutons (200g) Eskal Gluten Free Mini Soup Croutons (200g)

Eskal Gluten Free Mini Soup Croutons (200g)

$7.99

Top your favourite low FODMAP soups confidently, with these lovely mini crunchy soup croutons from Eskal! Whether you like your soups ready-to-eat or made from scratch, get them right every time.

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$7.99

Eskal Gluten Free Mini Soup Croutons (200g)

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NOGO Mayonnaise - Classic Whole Egg (240g) NOGO Mayonnaise - Classic Whole Egg (240g)

NOGO Mayonnaise - Classic Whole Egg (240g)

$12.95

Classic Mayo, dip your hot chips straight in!  Spread straight onto a sandwich, wrap or toastie. Lush and creamy traditional mayo - think baked potato, hot dog or hamburger. Perfect for.

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$12.95

NOGO Mayonnaise - Classic Whole Egg (240g)

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SALE!
The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g) The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g)

The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g)

$146.99 $167.88

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid.

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$146.99 $167.88

The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g)

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NOGO Mayonnaise - Chilli & Lime (240g) NOGO Mayonnaise - Chilli & Lime (240g)

NOGO Mayonnaise - Chilli & Lime (240g)

$12.95

Chilli and Lime Mayo, oh wow! Serve with fish and chips. A slight chilli heat with a delicious lime tang. Enjoy with seafood, meat or a chicken hamburger. Makes an.

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$12.95

NOGO Mayonnaise - Chilli & Lime (240g)

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AYAM™ Light Soy (210ml) AYAM™ Light Soy (210ml)

AYAM™ Light Soy (210ml)

$3.50 LIMITED SUPPLY

A reddish-brown soy sauce with a thin consistency, use to enhance any Asian dish. Commonly used as a substitute for salt, as well as for braising, marinading, steaming, or as.

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$3.50 LIMITED SUPPLY

AYAM™ Light Soy (210ml)

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Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g) Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)

Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)

$8.99

New peelable labels! Reuse our recyclable PET jars to store your spices and bulk goods for a more sustainable pantry. What are Seaweed Superfood Sprinkles? If you dig the taste of seaweed,.

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$8.99

Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)

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Basketcase Basil, Lime & Ginger Dressing (250ml) Basketcase Basil, Lime & Ginger Dressing (250ml)

Basketcase Basil, Lime & Ginger Dressing (250ml)

$11.99 LIMITED SUPPLY

Fresh and Zingy, this Basil, Lime and Ginger Dressing is the perfect Summer splash for salads, seafood or any white meat. Delicious when used to dress lightly-steamed greens and rice.

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$11.99 LIMITED SUPPLY

Basketcase Basil, Lime & Ginger Dressing (250ml)

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Basketcase Chipotle Sauce (250ml) Basketcase Chipotle Sauce (250ml)

Basketcase Chipotle Sauce (250ml)

$11.99 LIMITED SUPPLY

Smokey heat with a rich tanginess, Chipotle chilli sauce is made from four different types of chillies including smoked jalapenos and a touch of carolina reapers for a hit of.

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$11.99 LIMITED SUPPLY

Basketcase Chipotle Sauce (250ml)

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FreeFod Low FODMAP Onion Replacer (6 x 72g) FreeFod Low FODMAP Onion Replacer (6 x 72g)

FreeFod Low FODMAP Onion Replacer (6 x 72g)

$75.99 $83.94

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid.

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$75.99 $83.94

FreeFod Low FODMAP Onion Replacer (6 x 72g)

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Basketcase Mexican Mole (100g) Basketcase Mexican Mole (100g)

Basketcase Mexican Mole (100g)

$13.99 LIMITED SUPPLY

Get the flavours of Mexico with Mexican Mole! Use to marinate pork shoulder before slow cooking in stock and fresh orange juice, once cooked shred with two forks and stuff into.

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$13.99 LIMITED SUPPLY

Basketcase Mexican Mole (100g)

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Basketcase Roasted Veggie Sprinkle (100g) Basketcase Roasted Veggie Sprinkle (100g)

Basketcase Roasted Veggie Sprinkle (100g)

$13.99 LIMITED SUPPLY

A delicious blend of many herbs and spices is designed to elevate any roasted vegetable. It contains a little sea salt which accentuates the natural sweetness that you get from oven.

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$13.99 LIMITED SUPPLY

Basketcase Roasted Veggie Sprinkle (100g)

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Basketcase Dressing For Salad (250ml) Basketcase Dressing For Salad (250ml)

Basketcase Dressing For Salad (250ml)

$11.99 LIMITED SUPPLY

Its all in the name! A salad dressing that will suit any leaf or vegetable whether it is cold, warm or hot. Dressing for Salad has a mild tanginess with a.

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$11.99 LIMITED SUPPLY

Basketcase Dressing For Salad (250ml)

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Basketcase Lovebird Seasoning (100g) Basketcase Lovebird Seasoning (100g)

Basketcase Lovebird Seasoning (100g)

$13.99 LIMITED SUPPLY

A specially blended rub for all kinds of poultry. Fragrant with no heat, this is a rub for all the family. Rub over a whole chook before roasting , and.

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$13.99 LIMITED SUPPLY

Basketcase Lovebird Seasoning (100g)

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Basketcase Gourmet Balsamic Fig Glaze (250ml) Basketcase Gourmet Balsamic Fig Glaze (250ml)

Basketcase Gourmet Balsamic Fig Glaze (250ml)

$11.99 LIMITED SUPPLY

A luscious black and sticky glaze that can be used in a myriad of ways. This is the poster child for our tag of drizzle, glaze, dress or marinade! It loves.

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$11.99 LIMITED SUPPLY

Basketcase Gourmet Balsamic Fig Glaze (250ml)

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Basketcase Miso Dressing (250ml) Basketcase Miso Dressing (250ml)

Basketcase Miso Dressing (250ml)

$11.99 LIMITED SUPPLY

Umami flavours of miso paired with mirin and rice vinegar for a tangy finish, this dressing loves fish of all types and has a natural affinity with brown rice.  Dressing,.

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$11.99 LIMITED SUPPLY

Basketcase Miso Dressing (250ml)

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Basketcase British Salad Cream (250ml) Basketcase British Salad Cream (250ml)

Basketcase British Salad Cream (250ml)

$11.99 LIMITED SUPPLY

Basketcase's version of that British household staple, the classic salad dressing. In fact.. why limit it to salad when it loves to dress an egg or a potato - use it.

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$11.99 LIMITED SUPPLY

Basketcase British Salad Cream (250ml)

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