Onion & Garlic - Intolerance or Allergy?

Onion & Garlic - Intolerance or Allergy?

Many people report they cannot digest onions & garlic, but few really know why. Fructans are the offending FODMAPs in onion & garlic, as well...
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Keeping Your Gut Healthy in Isolation - Not Just Low FODMAP!

Keeping Your Gut Healthy in Isolation - Not Just Low FODMAP!

The low FODMAP diet is just one key factor to consider for gut health while self-isolating due to COVID-19. You need to consider your weight,...
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FodShop's Top Dietitian-Approved Low FODMAP Food Products for 2021

FodShop's Top Dietitian-Approved Low FODMAP Food Products for 2021

When you have IBS, IBD or other gastrointestinal problems, sourcing low FODMAP food products can be a very challenging exercise. Gut health nutrition practitioners such...
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Five Ways to Support your Healthy Gut Bacteria During the FODMAP Diet

Five Ways to Support your Healthy Gut Bacteria During the FODMAP Diet

Written by Manon te Linde, RD and blogger at Positive Gut (https://positivegut.com/en/welcome/)   Your gut bacteria play an important role in the health of your...
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A Dietitian’s Guide: Prebiotics, Probiotics and Irritable Bowel Syndrome

A Dietitian’s Guide: Prebiotics, Probiotics and Irritable Bowel Syndrome

A Dietitian’s Guide to prebiotics, probiotics and Irritable Bowel Syndrome. If you are one of the 11% of the population living with the daily burden of irritable bowel syndrome (IBS) then you...
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Top Tips for Navigating Christmas Menus

Top Tips for Navigating Christmas Menus

Following a low FODMAP diet during Christmas could very well be a good idea. Reduce your fears of triggering digestive distress with these top tips from...
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