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Love Your Legumes: Why to Eat More Beans, Chickpeas & Pulses for Optimal Gut Health

Love Your Legumes: Why to Eat More Beans, Chickpeas & Pulses for Optimal Gut Health

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction Has your dietitian told you to start eating more legumes and pulses to improv ...

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The Benefits of Partially Hydrolyzed Guar Gum PHGG in IBS

The Benefits of Partially Hydrolyzed Guar Gum PHGG in IBS

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor The Role of the Gut Microbiota in IBS Gut microbiota populate the intestines in our body ...

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FODMAP Sensitivity & Food Chemical Intolerance: Deciphering the Differences

FODMAP Sensitivity & Food Chemical Intolerance: Deciphering the Differences

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is Irritable Bowel Syndrome (IBS)? IBS is a functional gastrointestinal disorder tha ...

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New Years Resolutions: Getting on Top of Pesky Gut Symptoms

New Years Resolutions: Getting on Top of Pesky Gut Symptoms

Written by Lisa Kunstler: FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Are you feeling like your gut bloating wasn't well-controlled this year? Are you feeling s ...

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National Nutrition Week: How to Get More Veggies on a Low FODMAP Diet

National Nutrition Week: How to Get More Veggies on a Low FODMAP Diet

Written by Lisa Kunstler, FodShop Nutritionist, Group Fitness Instructor, and Personal Trainer It's National Nutrition Week In recognition of this week's National Nutrition Week, Fodsho ...

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