An Introduction to FODMAPs and Fibre

An Introduction to FODMAPs and Fibre

Is your diet lacking in dietary fibre? Most Australians simply do not get enough!

Throw a low FODMAP diet into the mix and it becomes a real challenge to meet your daily fibre requirements with the added level of dietary restriction.

Join FodShop Nutritionist Lisa Kunstler as she guides you through the evidence-based recommendations for optimising dietary fibre intake with IBS.


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