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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 70 - 105 of 170 results

Filter By Tags
LOW FODMAP + Suitable for*:
AND IS:
Schar Baguette Single Pack (175g) Schar Baguette Single Pack (175g)

Schar Baguette Single Pack (175g)

$6.99

Whether you call them a hoagie, hero, submarine, grinder, or simply a sandwich, we have the perfect vessel for it. Our super soft’n chewy baguettes are amazing in taste and.

$6.99

Schar Baguette Single Pack (175g)
We Feed You Chicken Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Chicken Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Chicken Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$13.95

We Feed You Chicken Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY
NEW!
Smoke N' Sanity SnS Buffalo Marinade (165g) Smoke N' Sanity SnS Buffalo Marinade (165g)

Smoke N' Sanity SnS Buffalo Marinade (165g)

$24.95

This new product line will change the way you use sauces.  SnS Buffalo Marinade is different to the typical ready-made sauce. This marinade starts out as a dry seasoning, allowing you to.

$24.95

Smoke N' Sanity SnS Buffalo Marinade (165g)
Schar Ciabatta Rolls (200g) Schar Ciabatta Rolls (200g)

Schar Ciabatta Rolls (200g)

$10.99

Schar Italian-style Ciabattas are packed with ancient grains and crafted with our European recipe. Perfect for your next hot off the press panini! Serving size: This product is a Low FODMAP food.

$10.99

Schar Ciabatta Rolls (200g)
Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g) Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g)

Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g)

$4.49 LIMITED SUPPLY

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious chicken flavoured stock powder is low FODMAP.

$4.49 LIMITED SUPPLY

Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g)
Smoke N' Sanity Cajun Creole - Large Size (250g) Smoke N' Sanity Cajun Creole - Large Size (250g)

Smoke N' Sanity Cajun Creole - Large Size (250g)

$26.95

 Smoke N' Sanity have combined the Essence of Garlic and Essence of Onion Salts as a base and added in the typical cajun and creole flavors to create SnS Cajun.

$26.95

Smoke N' Sanity Cajun Creole - Large Size (250g)
AdVital Nutritionally Complete Protein Powder - Neutral (500g) AdVital Nutritionally Complete Protein Powder - Neutral (500g)

AdVital Nutritionally Complete Protein Powder - Neutral (500g)

$39.99

Loaded with 15 grams  of protein and 27 vitamins and minerals, AdVital Powder is perfect for fortifying food and enriching drinks.  Enjoy AdVital Powder with a main meal or a.

$39.99

AdVital Nutritionally Complete Protein Powder - Neutral (500g)
Schar Grissini Breadsticks (150g) Schar Grissini Breadsticks (150g)

Schar Grissini Breadsticks (150g)

$8.99 LIMITED SUPPLY

Crunchy gluten free & low FODMAP Italian bread sticks, perfect as a lunchtime snack or a party buffet. Dunk into your favourite low FODMAP dip, or munch on them plain,.

$8.99 LIMITED SUPPLY

Schar Grissini Breadsticks (150g)
Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L) Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L)

Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L)

$4.99

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99

Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L)
NEW!
Smoke N' Sanity SnS Fajita Marinade (221g) Smoke N' Sanity SnS Fajita Marinade (221g)

Smoke N' Sanity SnS Fajita Marinade (221g)

$26.95

Discover bold, unique flavors with SnS Fajita Marinade. Create extraordinary culinary creations with the robust chili powder, smoky paprika, sharp chipotle chili powder, earthy cumin, and aromatic oregano flavors. Enjoy.

$26.95

Smoke N' Sanity SnS Fajita Marinade (221g)
Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L) Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L)

Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L)

$4.99

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99

Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L)
We Feed You Poached Chicken with Aromatic Rice & Bok Choy (330g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Poached Chicken with Aromatic Rice & Bok Choy (330g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Poached Chicken with Aromatic Rice & Bok Choy (330g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$13.95

We Feed You Poached Chicken with Aromatic Rice & Bok Choy (330g) - FROZEN PRODUCT - DELIVERY ONLY
Massel Stock Powder Salt Reduced Vegetable Flavour (168g) Massel Stock Powder Salt Reduced Vegetable Flavour (168g)

Massel Stock Powder Salt Reduced Vegetable Flavour (168g)

$4.49 LIMITED SUPPLY

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious vegetable flavoured stock powder is low.

$4.49 LIMITED SUPPLY

Massel Stock Powder Salt Reduced Vegetable Flavour (168g)
NEW!
Smoke N' Sanity Chilli Seasoning (200g) Smoke N' Sanity Chilli Seasoning (200g)

Smoke N' Sanity Chilli Seasoning (200g)

$24.95

This seasoning is amazing! Use it to quickly create an amazing chili that tastes like it has been simmering for hours!  Seriously, it tastes like it has been cooking all day when.

$24.95

Smoke N' Sanity Chilli Seasoning (200g)
Gift Card Gift Card

Gift Card

$10

Shopping for someone else but not sure what to give them? Give them the gift of choice with a FodShop gift card. Gift cards are delivered by email and contain.

$10

Gift Card
We Feed You Chicken Green Curry w/ Eggplant, Bok Choy & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Chicken Green Curry w/ Eggplant, Bok Choy & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Chicken Green Curry w/ Eggplant, Bok Choy & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95 LIMITED SUPPLY

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$13.95 LIMITED SUPPLY

We Feed You Chicken Green Curry w/ Eggplant, Bok Choy & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY
AdVital Nutritionally Complete Vanilla Powder (500g) AdVital Nutritionally Complete Vanilla Powder (500g)

AdVital Nutritionally Complete Vanilla Powder (500g)

$39.99 LIMITED SUPPLY

Loaded with 15 grams of protein and 27 vitamins and minerals, AdVital Vanilla Flavoured Powder is complete nutrition in just one scoop. Proudly Australian-owned and made, add AdVital Powder to.

$39.99 LIMITED SUPPLY

AdVital Nutritionally Complete Vanilla Powder (500g)
Smoke N' Sanity Supper Club Ranch - Large Size (255g) Smoke N' Sanity Supper Club Ranch - Large Size (255g)

Smoke N' Sanity Supper Club Ranch - Large Size (255g)

$26.95 LIMITED SUPPLY

Almost everyone is familiar with ranch seasoning.  It has been around for many, many years.  The SnS team had so many requests to make a Low FODMAP Certified ranch seasoning they.

$26.95 LIMITED SUPPLY

Smoke N' Sanity Supper Club Ranch - Large Size (255g)
AdVital Nutritionally Complete Chocolate Powder (500g) AdVital Nutritionally Complete Chocolate Powder (500g)

AdVital Nutritionally Complete Chocolate Powder (500g)

$39.99

Loaded with 15 grams of protein and 27 vitamins and minerals, AdVital Chocolate Powder is complete nutrition in just one scoop. Proudly Australian-owned and made, add AdVital Powder to meals,.

$39.99

AdVital Nutritionally Complete Chocolate Powder (500g)
Schar Crostini Crisp Bread Rolls (150g) Schar Crostini Crisp Bread Rolls (150g)

Schar Crostini Crisp Bread Rolls (150g)

$10.99

Wonderfully crispy toasted bread with onion or garlic-infused extra virgin olive oil & herbs. Add your favourite toppings or use with starters when entertaining. Serving size: A 10g serve (1 crostini).

$10.99

Schar Crostini Crisp Bread Rolls (150g)
We Feed You Marinated Eggplant & Noodles w/ Zucchini and Edamame (370g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Marinated Eggplant & Noodles w/ Zucchini and Edamame (370g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Marinated Eggplant & Noodles w/ Zucchini and Edamame (370g) - FROZEN PRODUCT - DELIVERY ONLY

$11.95

This meal is a wonderful combination of eggplant and zucchini marinated in miso, ginger and Tamari. This is then served with edamame and carrots with silky rice noodles. It has a hint of chilli but you.

$11.95

We Feed You Marinated Eggplant & Noodles w/ Zucchini and Edamame (370g) - FROZEN PRODUCT - DELIVERY ONLY
NEW!
Smoke N' Sanity SnS Thai Marinade (200g) Smoke N' Sanity SnS Thai Marinade (200g)

Smoke N' Sanity SnS Thai Marinade (200g)

$24.95

Experience the thrill of perfectly-balanced Thai flavours with SnS Thai Marinade!  A unique blend of spicy, sweet, and zesty flavors will revolutionize the way you enjoy sauces. Ready-made sauces can't.

$24.95

Smoke N' Sanity SnS Thai Marinade (200g)
Schar Panini Rolls (225g) Schar Panini Rolls (225g)

Schar Panini Rolls (225g)

$11.49

The gluten free panini for a classic Italian-style toasted sandwich. Soft and filling, these low fat, high fibre Panini rolls are perfect for a deli-style lunch, whether at work, school.

$11.49

Schar Panini Rolls (225g)
We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes - FROZEN PRODUCT - DELIVERY ONLY We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes - FROZEN PRODUCT - DELIVERY ONLY

$14.95

Fresh Blue Grenadier is the star of this meal - cooked in a basil, garlic oil, tomato and green olive sauce. The meals is served with roasted chat potatoes, cherry tomatoes and carrots plus spinach.

$14.95

We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes - FROZEN PRODUCT - DELIVERY ONLY
Intoleran Fructase (108 Capsules) Intoleran Fructase (108 Capsules)

Intoleran Fructase (108 Capsules)

$114.99 LIMITED SUPPLY

Fructase helps those with fructose intolerance, it contains the enzyme Xylose Isomerase. This product is taken at the time of the meal or drink that contains fructose, to break down the fructose and.

$114.99 LIMITED SUPPLY

Intoleran Fructase (108 Capsules)
Smoke N' Sanity SnS Beyond Italian Seasoning - Large Size (171g) Smoke N' Sanity SnS Beyond Italian Seasoning - Large Size (171g)

Smoke N' Sanity SnS Beyond Italian Seasoning - Large Size (171g)

$26.96

SnS Beyond Italian Seasoning can revolutionize your cooking, allowing you to refine recipes with ease that imitate the classic flavors of your mother's kitchen. Embellish your tomato sauce into an.

$26.96

Smoke N' Sanity SnS Beyond Italian Seasoning - Large Size (171g)
We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY

$12.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$12.95

We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY
We Feed You Chinese Spiced Lamb with Green Veggies, Peanuts, Brown Rice (340g) - FROZEN VIC PICKUP We Feed You Chinese Spiced Lamb with Green Veggies, Peanuts, Brown Rice (340g) - FROZEN VIC PICKUP

We Feed You Chinese Spiced Lamb with Green Veggies, Peanuts, Brown Rice (340g) - FROZEN VIC PICKUP

$14.95 LIMITED SUPPLY

Lamb shoulder slow cooked in cumin and Schezuan spices until tender then shredded through fresh vegetables and fragrant brown rice and topped with peanuts. Please note: This product is for pickup.

$14.95 LIMITED SUPPLY

We Feed You Chinese Spiced Lamb with Green Veggies, Peanuts, Brown Rice (340g) - FROZEN VIC PICKUP
Leda Mini Rice Cakes Mylk Chocolate (60g) Leda Mini Rice Cakes Mylk Chocolate (60g)

Leda Mini Rice Cakes Mylk Chocolate (60g)

$4.99

A light and crisp dark chocolate snack made with Australian Dryland Brown Rice, dipped in Leda’s very own vegan Mylk chocolate. Leda Mini Rice Cakes are completely vegan, gluten free.

$4.99

Leda Mini Rice Cakes Mylk Chocolate (60g)
Smoke N' Sanity SnS Golden Hive BBQ Sauce (340g) Smoke N' Sanity SnS Golden Hive BBQ Sauce (340g)

Smoke N' Sanity SnS Golden Hive BBQ Sauce (340g)

$14.95 LIMITED SUPPLY

Introducing SnS Golden Hive BBQ Sauce – a luxurious honey-flavoured BBQ sauce that will tantalize your palate and make every BBQ an extraordinary experience! With its delicate honey taste, this.

$14.95 LIMITED SUPPLY

Smoke N' Sanity SnS Golden Hive BBQ Sauce (340g)
Intoleran Fibractase 1200 (36 Capsules) Intoleran Fibractase 1200 (36 Capsules)

Intoleran Fibractase 1200 (36 Capsules)

$59.99 LIMITED SUPPLY

Fibractase Forte helps those with fructan and/or galactan (GOS) intolerance. This product contains the enzyme Alpha Galactosidase. It is taken at time of the meal or drink. Fructans can be found.

$59.99 LIMITED SUPPLY

Intoleran Fibractase 1200 (36 Capsules)
Smoke N' Sanity SnS Smokehouse Seasoning (170g) Smoke N' Sanity SnS Smokehouse Seasoning (170g)

Smoke N' Sanity SnS Smokehouse Seasoning (170g)

$16.95

  Imagine your go-to beef dishes - from scrumptious steaks to luscious burgers, succulent roasts to savory ribs - and envision them infused with full-bodied flavour upon contact with SnS.

$16.95

Smoke N' Sanity SnS Smokehouse Seasoning (170g)
We Feed You Chicken & Spiced Carrots w/ Roasted Almond & Cranberry Quinoa (350g) - FROZEN VIC PICKUP We Feed You Chicken & Spiced Carrots w/ Roasted Almond & Cranberry Quinoa (350g) - FROZEN VIC PICKUP

We Feed You Chicken & Spiced Carrots w/ Roasted Almond & Cranberry Quinoa (350g) - FROZEN VIC PICKUP

$14.95 LIMITED SUPPLY

Please note: This product is for pickup from our Cheltenham VIC warehouse. There is no minimum order quantity. Slow-cooked chicken is combined with a delicate balance of saffron, fennel, spice mix.

$14.95 LIMITED SUPPLY

We Feed You Chicken & Spiced Carrots w/ Roasted Almond & Cranberry Quinoa (350g) - FROZEN VIC PICKUP
Intoleran Starchway (50 Capsules) Intoleran Starchway (50 Capsules)

Intoleran Starchway (50 Capsules)

$42.99 LIMITED SUPPLY

Starchway assists with surcrose and/or starch intolerance. It is also helpful for CSID, and has shown activity for maltose intolerance. It is taken at the time of the meal or.

$42.99 LIMITED SUPPLY

Intoleran Starchway (50 Capsules)
Leda Mini Rice Cakes Dark Chocolate (60g) Leda Mini Rice Cakes Dark Chocolate (60g)

Leda Mini Rice Cakes Dark Chocolate (60g)

$4.99 LIMITED SUPPLY

A light and crisp chocolate snack made with Australian Dryland Brown Rice, dipped in Leda’s very own vegan Dark chocolate. Leda Mini Rice Cakes are completely vegan, gluten free and.

$4.99 LIMITED SUPPLY

Leda Mini Rice Cakes Dark Chocolate (60g)
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