Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 105 - 140 of 434 results

Bob's Red Mill Chocolate Chip Cookie Mix (624g)

$14.99 LIMITED SUPPLY

Gluten Free Choc Chip Cookie Mix makes cookies that are free from gluten, yet full of delicious flavour! Made from the finest of all natural ingredients, these cookies are soft.

SALE!
Piranha SNAPS Oregano & Thyme (6 x 25g) Piranha SNAPS Oregano & Thyme (6 x 25g)

Piranha SNAPS Oregano & Thyme (6 x 25g)

$12.45 $15.60 LIMITED SUPPLY

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Oregano & Thyme flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought! .

Proper Crisps - Rosemary & Thyme (150g)

$6.69

Taste the award-winning deliciousness of Proper Crisps, for a proper snacking experience! 100% NZ grown potatoes flash-dried in high oleic sunflower oil, then topped off with a light sprinkle of.

Well & Good Gluten Free Caramel Slice Mix (315g)

$6.99 LIMITED SUPPLY

Indulge in a delicious guilt-free classic with Well & Good's Gluten Free Caramel Slice Mix! Enjoy the mouth-watering layers of gluten free biscuit base and creamy caramel, all topped with.

Intoleran Fructase (108 Capsules)

$114.99 LIMITED SUPPLY

Fructase helps those with fructose intolerance, it contains the enzyme Xylose Isomerase. This product is taken at the time of the meal or drink that contains fructose, to break down the fructose and.

Gift Card

$10

Shopping for someone else but not sure what to give them? Give them the gift of choice with a FodShop gift card. Gift cards are delivered by email and contain.

SALE!
Piranha SNAPS Light & Tangy Salsa (24 x 25g) Piranha SNAPS Light & Tangy Salsa (24 x 25g)

Piranha SNAPS Light & Tangy Salsa (24 x 25g)

$49.99 $62.40 LIMITED SUPPLY

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

SALE!
Eskal Gluten Free Knot Pretzels (5 x 75g) Eskal Gluten Free Knot Pretzels (5 x 75g)

Eskal Gluten Free Knot Pretzels (5 x 75g)

$13.49 $13.50

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

AYAM™ Light Soy (420ml)

$5.99

A reddish-brown soy sauce with a thin consistency, use to enhance any Asian dish. Commonly used as a substitute for salt, as well as for braising, marinading, steaming, or as.

Spliits Beetroot Crispbread (130g)

$3.99

Enjoy the benefits of simple, plant-based food with Spliits. Made with the goodness of great-tasting veggies, Spliits makes a delicious, easy meal or snack that you’ll love any way, any.

SALE!
Eskal Gluten Free Knot Pretzels (10 x 75g) Eskal Gluten Free Knot Pretzels (10 x 75g)

Eskal Gluten Free Knot Pretzels (10 x 75g)

$26.95 $27 LIMITED SUPPLY

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

AYAM™ Dark Soy (210ml)

$3.50 LIMITED SUPPLY

A dark and thick soy sauce with a rich and full-bodied flavour that’s sweeter and less salty than regular soy sauce. Add just a dash for a little extra colour.

Orgran Quinoa Pasta Penne (350g)

$4.99

Feel Free to use Orgran's pasta to create delicious gluten free, plant-based meals for your family. Orgran's Quinoa Penne Pasta is a better for you alternative, providing a source of.

Intoleran Fibractase 1200 (36 Capsules)

$59.99

Fibractase Forte helps those with fructan and/or galactan (GOS) intolerance. This product contains the enzyme Alpha Galactosidase. It is taken at time of the meal or drink. Fructans can be found.

SALE!
Piranha SNAPS Light & Tangy Salsa (12 x 25g) Piranha SNAPS Light & Tangy Salsa (12 x 25g)

Piranha SNAPS Light & Tangy Salsa (12 x 25g)

$27.99 $31.20 LIMITED SUPPLY

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

Rick Grant's Cinnamon Tea Cake Mix (430g)

$9.99 LIMITED SUPPLY

The ultimate afternoon tea - Cinnamon Tea Cake served warm with butter and seasonal fruit. Easy to bake and simply delicious. Try one today - great to keep in the.

King Soba Buckwheat Ramen (280g)

$8.99

These buckwheat ramen noodles are 100% organic and a tasty meal for vegans, vegetarians and those suffering from wheat allergies or celiac disease. Buckwheat based, these are one of the.

Proper Crisps Tortilla Chips - Salted (170g)

$6.49

Hola Amigos! Tortilla Chips crafted in the same, traditional way they've been made in Mexico for generations. You'll only find real ingredients in these hand-cooked Tortillas; the perfect chip for.

SALE!
Eskal Gluten Free Knot Pretzels (20 x 75g) Eskal Gluten Free Knot Pretzels (20 x 75g)

Eskal Gluten Free Knot Pretzels (20 x 75g)

$51.95 $54 LIMITED SUPPLY

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

Chang's Soy Sauce - Dark (150ml)

$4.10

 A tasty sweet soy sauce to add to meals or for dipping. Serving size: A 20ml serve size is low FODMAP, 7.5 serves per 150ml bottle. Ingredients: Water, Soya Bean Extract, Wheat.

We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY

$12.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

AYAM™ Organic Soy (210ml)

$5.50 LIMITED SUPPLY

Naturally fermented using organic ingredients. Use to enhance any Asian dish. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products. 210ml No added MSG.

Muscle Nation Protein Jelly Lime (30g)

$4.99

A refreshing and delicious way for anyone who is looking to increase their daily protein intake. With the added benefits of collagen, our jelly is light on the stomach and is.

Well & Good Gluten Free Crumble Cake Mix (400g)

$7.99

Treat your taste buds to a risk-taking adventure with Well & Good's Gluten Free Crumble Cake Mix! This fantastically versatile mix unlocks the possibilities of winter baking - try it.

NEW!
Smoke N' Sanity SnS Orange Ginger Marinade (200g) - CLEARANCE Smoke N' Sanity SnS Orange Ginger Marinade (200g) - CLEARANCE

Smoke N' Sanity SnS Orange Ginger Marinade (200g) - CLEARANCE

$19.95

Discover SnS Orange Ginger Marinade – a unique blend of zesty orange, spicy ginger, and savory soy that will take your dishes to the next level. Unlike other ready-made sauces,.

AYAM™ Pure Black Sesame Oil (210ml)

$5.50

Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish. AYAM™ Sesame Oils have been tested by an independent.

AYAM™ Pure Sesame Oil (420ml)

$8

Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish. AYAM™ Sesame Oils have been tested by an independent.

Intoleran Starchway (50 Capsules)

$42.99 LIMITED SUPPLY

Starchway assists with surcrose and/or starch intolerance. It is also helpful for CSID, and has shown activity for maltose intolerance. It is taken at the time of the meal or.

King Soba Brown Rice Ramen (280g)

$8.99

Entice and satisfy your taste buds with delicious brown rice ramen noodles, full of antioxidants to combat everyday diseases and make a healthier you. Your body will benefit from these.

Intoleran Lactase 20,000 (50 Tablets)

$44.95 LIMITED SUPPLY

For lactose intolerance, this is our 20,000 FCC tablets. This product contains the enzyme lactase and is taken at the time of the meal or drink containing lactose. Directions for.

Bob's Red Mill Gluten Free Self Raising Flour (680g)

$13.99

Gluten Free Self-Raising Flour was created for those who can't eat wheat. Our flour can be used to bake biscuits, cookies, pancakes and pie crust. Serving size information: A 40g serve (1/4 cup).

AYAM™ Pure Sesame Oil (210ml)

$5.50

Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish. AYAM™ Sesame Oils have been tested by an independent.

YesYouCan Self- Raising Flour (500g)

$6.99 LIMITED SUPPLY

YesYouCan Self-Raising Flour is perfect for making your favorite recipes that call for a light, fluffy, and oh-so-delicious outcome! Say goodbye to complicated vegan baking! YesYouCan Self-Raising Flour takes the.

Intoleran DAO Plus (50 Capsules)

$71.99 LIMITED SUPPLY

For those that are deficient in the DAO enzyme, which can cause Histamine or Amine Intolerance which includes 'Asian Flush Syndrome'. This product contains the DAO enzyme plus two supportive ingredients.

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