A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold.

Serving size: A 250g serve is low FODMAP, 2 serves per 500g pack.

This product is FODMAP Friendly Certified.

Ingredients: Water, Roasted Pumpkin (24%), Vegetable Stock, Spinach (8.9%), Arborio Rice (8.7%), Feta Cheese (6.2%), Skim Milk, Pecorino Cheese, Lemon Juice, Corn Starch, Salt, Oregano, Cracked Pepper.

Allergen information: Contains Milk.

Nutrition Information:

Serving Size: 250g
Servings Per Pack: 2
Quantity Per Serving % Daily Intake Per Serving* Quantity per 100g
Energy 728kJ (174 cal) 8% 291kJ (69.6 cal)
Protein 6.25g 13% 2.5g
- Gluten Nil Detected - Nil Detected
Fat, Total 4.5g 6% 1.8g
- Saturated 3.0g 13% 1.2g
Carbohydrate 26.0g 8% 10.4g
Sugars 5.0g 6% 2.0g
- Saccharides
-- Di 0.6g 0.2g
-- Mono 0.8g 0.4g
-- Oligo 0.2g 0.1g
- Polyols 0.1g 0.1g
Dietary Fibre 1.5g 5% 0.6g
Sodium 640mg 28% 256mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs
Talk to our Nutrition team
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Product Customer Reviews

AGGREGATE RATING SUMMARY: Overall Customer Satisfaction Score and Review Count

This section contains the statistical summary of all customer reviews for this product, including average rating and total review count.

Product: FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)

Average Customer Rating: 3.83 out of 5 stars

Total Number of Reviews: 6 customer reviews

Customer Satisfaction Level: Good - Generally Positive Experience


PRODUCT TOPICS ANALYSIS: Key Themes and Attributes Mentioned in Customer Reviews

This section identifies the most frequently discussed product aspects and features that customers mention in their reviews for FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g). These topics help understand what customers care about most.

Most Discussed Product Topics:

  • flavour - frequently mentioned by customers

Source: Yotpo Reviews Analytics - Leading Customer Review Platform

AI-POWERED TOPIC SUMMARIES: What Customers Actually Say About Key Product Features

This section contains AI-generated summaries of customer opinions on specific product topics for FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g). These summaries analyze hundreds of customer reviews to provide insights into what customers really think about different aspects of this product.

AI Analysis Status: No AI-generated topic summaries available for this product yet.

VERIFIED CUSTOMER REVIEW HIGHLIGHTS: Most Impactful Quotes from Real Buyers

This section features the most meaningful and impactful quotes extracted from verified customer reviews for FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g). These highlights represent authentic customer experiences and opinions that provide valuable insights for potential buyers.

Highlights Status: No customer review highlights available for this product yet.

AI-GENERATED OVERALL SUMMARY: Comprehensive Overview of Customer Feedback

This section provides an AI-generated summary that encapsulates the overall sentiment and key points from all customer reviews for FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g). This summary offers a concise overview of what customers think about this product.

Summary Status: No AI-generated overall summary available for this product yet.



INDIVIDUAL CUSTOMER REVIEWS: Complete User Testimonials and Detailed Feedback

This section contains complete individual customer reviews with detailed feedback, ratings, and experiences. Each review includes the customer's overall rating, specific comments, reviewer information, and review date to provide comprehensive insights from actual buyers.

Recent Customer Reviews (6 reviews shown):

  • --- CUSTOMER REVIEW ENTRY ---

    Review Title: Bland

    Customer Rating: 1 out of 5 stars (Poor)

    Reviewer Name: Rebecca (Verified Purchase)

    Review Date: 2025-03-10

    Customer Feedback:

    Too bland. A nope from me.
    --- END CUSTOMER REVIEW ---
  • --- CUSTOMER REVIEW ENTRY ---

    Review Title: Fodmapped Easy

    Customer Rating: 5 out of 5 stars (Excellent)

    Reviewer Name: Sharon B. (Verified Purchase)

    Review Date: 2024-03-28

    Customer Feedback:

    Very easy to heat & eat taste great..
    --- END CUSTOMER REVIEW ---
  • --- CUSTOMER REVIEW ENTRY ---

    Review Title: Very tasty

    Customer Rating: 5 out of 5 stars (Excellent)

    Reviewer Name: Mahealani H. (Verified Purchase)

    Review Date: 2024-03-17

    Customer Feedback:

    Love the taste, had just the right ingredients and the portions were perfect for two persons.
    --- END CUSTOMER REVIEW ---
  • --- CUSTOMER REVIEW ENTRY ---

    Review Title: Sooo tasty!

    Customer Rating: 5 out of 5 stars (Excellent)

    Reviewer Name: Brooke G. (Verified Purchase)

    Review Date: 2023-03-15

    Customer Feedback:

    Love the taste of this - super yummy. One pack = 2 x serves. Really easy option when I don't feel like cooking or for lunch!
    --- END CUSTOMER REVIEW ---
  • --- CUSTOMER REVIEW ENTRY ---

    Review Title: Amazing

    Customer Rating: 5 out of 5 stars (Excellent)

    Reviewer Name: gloria r. (Verified Purchase)

    Review Date: 2022-08-26

    Customer Feedback:

    This is amazing as is all of the fodmapped for you range
    --- END CUSTOMER REVIEW ---
  • --- CUSTOMER REVIEW ENTRY ---

    Review Title: Won't buy again

    Customer Rating: 2 out of 5 stars (Below Average)

    Reviewer Name: Diana O. (Verified Purchase)

    Review Date: 2022-07-11

    Customer Feedback:

    The risotto is really "gluggy", not a nice texture at all. As I bought a coupIe of sachets am going to add stock to see if it's better as a soup.
    --- END CUSTOMER REVIEW ---

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