Written by Shaynie Ashkenazi BSc. MHumNutr., FodShop Founder & Registered Associate Nutritionist Introduction to Dietary Fibre Getting enough dietary fibre into your daily diet is es ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor When starting on the low FODMAP diet, it can be super confusing and difficult to navigate the supermarket. Re ...

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist (ANutr.), Founding Director, FodShop. Introduction Onions & garlic are delicious, popular additi ...

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist, Founding Director, FodShop With many of us self-isolating due to COVID-19, looking after your health ...

Written by Manon te Linde, RD and blogger at Positive Gut (https://positivegut.com/en/welcome/)   Your gut bacteria play an important role in the health of your gut and immune system. ...

By Sascha McMeekin, Accredited Practising Dietitian, Owner and Principal Dietitian at Prosper Dietetics  If you are one of the 11% of the population living with the daily burden of irrit ...

As December is coming to an end, we all get excited for the joy and celebration of Christmas. Indulgent holiday meals and eating out are central around this time of the year as loved one ...

Written by Alyssa Lavy, MS, RD, CDN The list of foods to avoid during the elimination phase of the low FODMAP diet can seem daunting at first. After perusing the list, the inevitable que ...