When preparing your Christmas menu, the key is to focus on whole, unprocessed foods and simple, fresh ingredients that are naturally low in FODMAPs. Here’s how you can plan: Choose Prote ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction A low FODMAP diet is the gold-standard for treatment of IBS-related symptom ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction Irritable bowel syndrome (IBS) is a functional gut disorder that affects up ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is Irritable Bowel Syndrome (IBS)? IBS is a functional gastrointestinal disorder tha ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor How to Eat Low FODMAP Asian Cuisines Happy Chinese New Year! This year, its the Year of the ...