Starting the year off right with a low FODMAP diet can be a game-changer for managing IBS and other digestive issues. But, with so many products on store shelves, it can be tough to know ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction A low FODMAP diet is the gold-standard for treatment of IBS-related symptom ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is Irritable Bowel Syndrome (IBS)? IBS is a functional gastrointestinal disorder tha ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor How to Eat Low FODMAP Asian Cuisines Happy Chinese New Year! This year, its the Year of the ...

Written for FodShop by the Foodini team, led by head APD Jen Vera Eating out on a low FODMAP diet? These 3 tips will make it a breeze! If you're following a low FODMAP diet, eating out c ...