We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes (350g) - FROZEN VIC PICKUP We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes (350g) - FROZEN VIC PICKUP We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes (350g) - FROZEN VIC PICKUP

We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes (350g) - FROZEN VIC PICKUP

Monash University Low FODMAP Certified™

$14.95

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Please note: This product is for pickup from our Cheltenham VIC warehouse. There is no minimum order quantity. Fresh Blue Grenadier is the star of ...


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Please note: This product is for pickup from our Cheltenham VIC warehouse. There is no minimum order quantity.

Fresh Blue Grenadier is the star of this meal - cooked in a basil, garlic oil, tomato and green olive sauce. The meals is served with roasted chat potatoes, cherry tomatoes and carrots plus spinach and parsley. It's a great way to get some fish in your weekly diet plus a wonderful mix of vegetables for colour, flavour and nutrition. 

Serving size information: This product is a Low FODMAP food and is certified under the Monash University Low FODMAP program https://www.monashfodmap.com/.

Ingredients: Blue Grenadier (fish)(22%), Crushed Tomatoes (Crushed Tomatoes, Acidity Regulator 330)(22%), Chat Potatoes (15%), Carrots (15%), Cherry Tomatoes, Fennel, Zucchini, Green Olives (Olives, Water, Salt, Vinegar)(2%), Spring Onions (Green Portion only), Baby Spinach, Parsley, Basil (1%), Garlic Infused Olive Oil (no garlic flesh), Salt. 

NUTRITION INFORMATION

Serving Size: 350g, Servings per Dish: 1
Average Quantity per Serve Average Quantity per 100g
Energy  1254 kJ (299 Cal)  358 kJ
Protein 19.6 g 5.6 g
- Gluten 0 g 0 g
Fat, total 11.2 g 3.2 g
- Saturated 1.7 g 0.5 g
Carbohydrate 19.3 g 5.5 g
- Sugars

10.4 g

3.0 g
- Lactose 0 g 0 g
- Fibre 6.4 g 1.8 g
Sodium 720 mg 205 mg
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