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Partially Hydrolysed Guar Gum (PHGG) on a Low FODMAP Diet

Partially Hydrolysed Guar Gum (PHGG) on a Low FODMAP Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is Dietary Fibre? Dietary fibre is an essential component in our diet...
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The Importance of Dietary Fibre for Gut Health 💩

The Importance of Dietary Fibre for Gut Health 💩

Getting enough dietary fibre into your daily diet is essential for normal functioning of the gastrointestinal system. It has also shown to reduce risk of a number of chronic diseases...
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Onion & Garlic - Intolerance or Allergy?

Onion & Garlic - Intolerance or Allergy?

Many people report they cannot digest onions & garlic, but few really know why. Fructans are the offending FODMAPs in onion & garlic, as well...
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Keeping Your Gut Healthy in Isolation - Not Just Low FODMAP!

Keeping Your Gut Healthy in Isolation - Not Just Low FODMAP!

The low FODMAP diet is just one key factor to consider for gut health while self-isolating due to COVID-19. You need to consider your weight,...
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