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Partially Hydrolysed Guar Gum (PHGG) on a Low FODMAP Diet

Partially Hydrolysed Guar Gum (PHGG) on a Low FODMAP Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is Dietary Fibre? Dietary fibre is an essential component in our diet to improve bowel ...

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The Importance of Dietary Fibre for Gut Health 💩

The Importance of Dietary Fibre for Gut Health 💩

Written by Shaynie Ashkenazi BSc. MHumNutr., FodShop Founder & Registered Associate Nutritionist Introduction to Dietary Fibre Getting enough dietary fibre into your daily diet is es ...

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Onion & Garlic - Intolerance or Allergy?

Onion & Garlic - Intolerance or Allergy?

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist (ANutr.), Founding Director, FodShop. Introduction Onions & garlic are delicious, popular additi ...

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Keeping Your Gut Healthy in Isolation - Not Just Low FODMAP!

Keeping Your Gut Healthy in Isolation - Not Just Low FODMAP!

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist, Founding Director, FodShop With many of us self-isolating due to COVID-19, looking after your health ...

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