Break Down the Barriers to the Foods You Love

Break Down the Barriers to the Foods You Love

As you may be a smidge too familiar with the low FODMAP diet, you will know how impossible it may seem at times. Worst thing, no matter the support that exists out there, it can feel rat ...

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Onion & Garlic - Intolerance or Allergy?

Onion & Garlic - Intolerance or Allergy?

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist (ANutr.), Founding Director, FodShop. Introduction Onions & garlic are delicious, popular additi ...

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Keeping Your Gut Healthy in Isolation - Not Just Low FODMAP!

Keeping Your Gut Healthy in Isolation - Not Just Low FODMAP!

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist, Founding Director, FodShop With many of us self-isolating due to COVID-19, looking after your health ...

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Five Ways to Support your Healthy Gut Bacteria During the FODMAP Diet

Five Ways to Support your Healthy Gut Bacteria During the FODMAP Diet

Written by Manon te Linde, RD and blogger at Positive Gut (https://positivegut.com/en/welcome/)   Your gut bacteria play an important role in the health of your gut and immune system. ...

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