Did you know that from 14-20 October, it's National Nutrition Week? This annual awareness campaign by Nutrition Australia highlights the vital role food plays in connecting and nourishin ...

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting about 30% of Australians and millions worldwide. While dietary management is often essential for controllin ...

Written by Crystal Wong - Accredited Practising Dietitian Managing Irritable Bowel Syndrome (IBS) involves careful attention to both food and drink. While many beverages are soothing and ...

In the realm of digestive health, Irritable Bowel Syndrome (IBS) is a common challenge affecting many individuals. The journey to find effective solutions often leads to exploring variou ...

Written by Crystal Wong - Accredited Practicing Dietitian   Introduction: Living with Irritable Bowel Syndrome (IBS) often involves managing dietary recommendations, with a common myth s ...

How is ElementGold Plus+ Different? There are many powdered foods or supplement on the market to choose from. Their purposes vary widely from helping with weight loss, to weight gain, fr ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction A low FODMAP diet is the gold-standard for treatment of IBS-related symptom ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction Irritable bowel syndrome (IBS) is a functional gut disorder that affects up ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction Has your dietitian told you to start eating more legumes and pulses to improv ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor The Spill on Protein and Protein Powders Protein is an essential nutrient and part of our ...