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Don’t Lose Your Favourite Recipes When Starting the Low FODMAP Diet!

Don’t Lose Your Favourite Recipes When Starting the Low FODMAP Diet!

When you start to follow a low FODMAP diet, you may realise that some of your favourite recipes are not FODMAP friendly. The good news...
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Can Exercise Help Your IBS Symptoms?

Can Exercise Help Your IBS Symptoms?

Written by Katelyn Collins, RD People with IBS-C (irritable bowel syndrome with constipation) are often told to drink more water and get more exercise as...
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Exploring the Differences Between FODMAPs & Food Chemicals

Exploring the Differences Between FODMAPs & Food Chemicals

Written by Frances Walker APD, The Food Intolerance Dietitian Food chemical intolerance and FODMAP intolerance have one big overlap- they both can cause IBS symptoms....
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Mind Your Guts! Mood Food and the Gut-Brain Connection

Mind Your Guts! Mood Food and the Gut-Brain Connection

Written by Evangeline Mouratidis, Accredited Practising Dietitian, Sports Dietitian Almost 50% of Australians will experience a mental health condition in their lifetime, while only around 5%...
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Improve your Gut Health in 5 Simple Steps! – The Importance of Fibre

Improve your Gut Health in 5 Simple Steps! – The Importance of Fibre

Fibre is an important nutrient in improving our overall health. Adequate fibre intakes have been shown to decrease a person’s risk of developing chronic diseases...
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Skinnybik 'Spelt, Date & Butterscotch' – A Better for you Biscuit on the Low FODMAP Diet

Skinnybik 'Spelt, Date & Butterscotch' – A Better for you Biscuit on the Low FODMAP Diet

Australians are getting a whopping 30% of their calories  from nutrient poor discretionary foods like cakes and biscuits (1). But why can’t biscuits be healthy, especially...
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