Starting the year off right with a low FODMAP diet can be a game-changer for managing IBS and other digestive issues. But, with so many products on store shelves, it can be tough to know ...

When preparing your Christmas menu, the key is to focus on whole, unprocessed foods and simple, fresh ingredients that are naturally low in FODMAPs. Here’s how you can plan: Choose Prote ...

Did you know that from 14-20 October, it's National Nutrition Week? This annual awareness campaign by Nutrition Australia highlights the vital role food plays in connecting and nourishin ...

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting about 30% of Australians and millions worldwide. While dietary management is often essential for controllin ...

Written by Crystal Wong - Accredited Practising Dietitian Managing Irritable Bowel Syndrome (IBS) involves careful attention to both food and drink. While many beverages are soothing and ...

In the realm of digestive health, Irritable Bowel Syndrome (IBS) is a common challenge affecting many individuals. The journey to find effective solutions often leads to exploring variou ...

This introductory webinar equips you with key facts, essential knowledge, and handy resources you can use to ensure your FODMAP journey is undertaken safely, and sustainably.  

Written by Shaynie Ashkenazi BSc. MHumNutr., FodShop Founder & Registered Associate Nutritionist Introduction to Dietary Fibre Getting enough dietary fibre into your daily diet is es ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor The Key to Dining Out on the Low FODMAP Diet   With International Friendship Day coming up this Saturday the ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor What are the similarities and differences between IBD and IBS? An Introduction to IBD and IBS Both Irritable ...