Did you know that from 14-20 October, it's National Nutrition Week? This annual awareness campaign by Nutrition Australia highlights the vital role food plays in connecting and nourishin ...

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting about 30% of Australians and millions worldwide. While dietary management is often essential for controllin ...

Written by Crystal Wong - Accredited Practising Dietitian Managing Irritable Bowel Syndrome (IBS) involves careful attention to both food and drink. While many beverages are soothing and ...

In the realm of digestive health, Irritable Bowel Syndrome (IBS) is a common challenge affecting many individuals. The journey to find effective solutions often leads to exploring variou ...

This introductory webinar equips you with key facts, essential knowledge, and handy resources you can use to ensure your FODMAP journey is undertaken safely, and sustainably.  

Written by Shaynie Ashkenazi BSc. MHumNutr., FodShop Founder & Registered Associate Nutritionist Introduction to Dietary Fibre Getting enough dietary fibre into your daily diet is es ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor The Key to Dining Out on the Low FODMAP Diet   With International Friendship Day coming up this Saturday the ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor What are the similarities and differences between IBD and IBS? An Introduction to IBD and IBS Both Irritable ...

If you're anything like the 1 in 7 people worldwide who suffer from IBS, you've probably tried everything to combat your symptoms.   In your quest to find a solution for managing your ...

As you may be a smidge too familiar with the low FODMAP diet, you will know how impossible it may seem at times. Worst thing, no matter the support that exists out there, it can feel rat ...