Written by Crystal Wong - Accredited Practicing Dietitian   Introduction: Living with Irritable Bowel Syndrome (IBS) often involves managing dietary recommendations, with a common myth s ...

What is IBS?  Irritable Bowel Syndrome (IBS) is a common functional gastrointestinal disorder that affects 15-25% of Australians and mainly women. While the exact cause of IBS is unknown ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction Irritable bowel syndrome (IBS) is a functional gut disorder that affects up ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction  If you've been told that you have irritable bowel syndrome, coeliac's dise ...

Written by Lisa Kunstler: FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Are you feeling like your gut bloating wasn't well-controlled this year? Are you feeling s ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor What are the similarities and differences between IBD and IBS? An Introduction to IBD and IBS Both Irritable ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor An Introduction to FODMAPs  The term 'FODMAP' is an acronym which stands for: Fermentable Oligosaccharides D ...

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist (ANutr.), Founding Director, FodShop. Introduction Baking can be a tough gig for anyone just starting ...

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist (ANutr.), Founding Director, FodShop. Introduction Irritable bowel syndrome (IBS) is a chronic functi ...