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How to Manage Your IBS Symptoms

How to Manage Your IBS Symptoms

What is IBS?  Irritable Bowel Syndrome (IBS) is a common functional gastrointestinal disorder that affects 15-25% of Australians and mainly women. While the exact cause of IBS is unknown ...

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How the Low FODMAP Diet Improves Quality of Life

How the Low FODMAP Diet Improves Quality of Life

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction Irritable bowel syndrome (IBS) is a functional gut disorder that affects up ...

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Understanding FODMAPs - The Role of the Low FODMAP Diet in IBS Symptom Management

Understanding FODMAPs - The Role of the Low FODMAP Diet in IBS Symptom Management

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor An Introduction to FODMAPs  The term 'FODMAP' is an acronym which stands for: Fermentable Oligosaccharides D ...

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Baking Minus The Bloat! Low FODMAP Sweeteners & IBS

Baking Minus The Bloat! Low FODMAP Sweeteners & IBS

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist (ANutr.), Founding Director, FodShop. Introduction Baking can be a tough gig for anyone just starting ...

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Stress & IBS: Managing The Symptom Cycle

Stress & IBS: Managing The Symptom Cycle

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist (ANutr.), Founding Director, FodShop. Introduction Irritable bowel syndrome (IBS) is a chronic functi ...

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Onion & Garlic - Intolerance or Allergy?

Onion & Garlic - Intolerance or Allergy?

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist (ANutr.), Founding Director, FodShop. Introduction Onions & garlic are delicious, popular additi ...

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