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Onion & Garlic - Intolerance or Allergy?

Onion & Garlic - Intolerance or Allergy?

Many people report they cannot digest onions & garlic, but few really know why. Fructans are the offending FODMAPs in onion & garlic, as well...
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Keeping Your Gut Healthy in Isolation - Not Just Low FODMAP!

Keeping Your Gut Healthy in Isolation - Not Just Low FODMAP!

The low FODMAP diet is just one key factor to consider for gut health while self-isolating due to COVID-19. You need to consider your weight,...
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FodShop's Top Dietitian-Approved Low FODMAP Food Products for 2021

FodShop's Top Dietitian-Approved Low FODMAP Food Products for 2021

When you have IBS, IBD or other gastrointestinal problems, sourcing low FODMAP food products can be a very challenging exercise. Gut health nutrition practitioners such...
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Monash FODMAP Have Retested Grapes & Strawberries!

Monash FODMAP Have Retested Grapes & Strawberries!

The Monash University Low FODMAP Diet App is the 'Gold Standard' guide to compliance on the low FODMAP diet. The Monash FODMAP Smartphone App provides many lists of...
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Keeping Calcium Consistent: Bone Health & FODMAPs

Keeping Calcium Consistent: Bone Health & FODMAPs

When you commence a low FODMAP diet for the management of IBS symptoms, you may at first think that all calcium-rich, dairy products should be...
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The Role of Elemental Foods in Inflammatory Bowel Diseases (IBD)

The Role of Elemental Foods in Inflammatory Bowel Diseases (IBD)

What are Elemental Foods and Elemental Diets? Written by Julie Simmons, BVSc (Hons 1) BBus /LLB (Hons) Elemental Diets are a subset of liquid enteral nutrition; liquid...
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