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How to Nourish Your Gut Microbiome on the Low FODMAP Diet

How to Nourish Your Gut Microbiome on the Low FODMAP Diet

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction  If you've been told that you have irritable bowel syndrome, coeliac's disease, fructose...
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Stress & IBS: Managing The Symptom Cycle

Stress & IBS: Managing The Symptom Cycle

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist (ANutr.), Founding Director, FodShop. Introduction Irritable bowel syndrome (IBS) is a chronic functional gastrointestinal disorder which...
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Keeping Your Gut Healthy in Isolation - Not Just Low FODMAP!

Keeping Your Gut Healthy in Isolation - Not Just Low FODMAP!

The low FODMAP diet is just one key factor to consider for gut health while self-isolating due to COVID-19. You need to consider your weight,...
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FodShop's Top Dietitian-Approved Low FODMAP Food Products for 2021

FodShop's Top Dietitian-Approved Low FODMAP Food Products for 2021

When you have IBS, IBD or other gastrointestinal problems, sourcing low FODMAP food products can be a very challenging exercise. Gut health nutrition practitioners such...
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The Role of Elemental Foods in Inflammatory Bowel Diseases (IBD)

The Role of Elemental Foods in Inflammatory Bowel Diseases (IBD)

What are Elemental Foods and Elemental Diets? Written by Julie Simmons, BVSc (Hons 1) BBus /LLB (Hons) Elemental Diets are a subset of liquid enteral nutrition; liquid...
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Five Ways to Support your Healthy Gut Bacteria During the FODMAP Diet

Five Ways to Support your Healthy Gut Bacteria During the FODMAP Diet

Written by Manon te Linde, RD and blogger at Positive Gut (https://positivegut.com/en/welcome/)   Your gut bacteria play an important role in the health of your...
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