Introduction When it comes to understanding the components of our diet, it's important to have a clear understanding of the different types of sugars we consume. Two commonly confused s ...

This introductory webinar equips you with key facts, essential knowledge, and handy resources you can use to ensure your FODMAP journey is undertaken safely, and sustainably.  

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is fructose? Fructose is a simple sugar naturally found in a variety of food groups. ...