Written by Shaynie Ashkenazi, Founding Director of FodShop Introduction Keeping energy levels topped up in between meals is one thing - finding nutritious ways to keep you satiated is an ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor An Introduction to FODMAPs  The term 'FODMAP' is an acronym which stands for: Fermentable Oligosaccharides D ...

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist (ANutr.), Founding Director, FodShop. Introduction Baking can be a tough gig for anyone just starting ...

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist (ANutr.), Founding Director, FodShop. Introduction Irritable bowel syndrome (IBS) is a chronic functi ...

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist (ANutr.), Founding Director, FodShop. Introduction Onions & garlic are delicious, popular additi ...

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist, Founding Director, FodShop With many of us self-isolating due to COVID-19, looking after your health ...

Written by Shaynie Ashkenazi BSc. MHumNutr. Registered Associate Nutritionist, Founding Director, FodShop Living with IBS - The Challenges When you live with IBS, IBD and/or other gast ...

Some Summer Fruits Now Have New Safe Serving Sizes for Low FODMAP Diets Written by Shaynie Ashkenazi BSc. MHumNutr. Registered Associate Nutritionist, Founding Director, FodShop. By now, ...

Written by Shaynie Ashkenazi BSc MHumNutr, FodShop Founder & Registered Associate Nutritionist Why is calcium important for bone health? Calcium is a nutrient which plays an importan ...

What are Elemental Foods and Elemental Diets? Written by Julie Simmons, BVSc (Hons 1) BBus /LLB (Hons) Elemental Diets are a subset of liquid enteral nutrition; liquid diets consumed or ...