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Understanding FODMAPs - The Role of the Low FODMAP Diet in IBS Symptom Management

Understanding FODMAPs - The Role of the Low FODMAP Diet in IBS Symptom Management

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor An Introduction to FODMAPs  The term 'FODMAP' is an acronym which stands for: Fermentable Oligosaccharides D ...

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IBS Awareness Month: Understanding Irritable Bowel Syndrome & Managing the Symptoms

IBS Awareness Month: Understanding Irritable Bowel Syndrome & Managing the Symptoms

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor What is Irritable Bowel Syndrome (IBS)? IBS is a common condition characterised by chronic symptoms of bloati ...

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Hypnotherapy for IBS: Does it Really Work?

Hypnotherapy for IBS: Does it Really Work?

If you're anything like the 1 in 7 people worldwide who suffer from IBS, you've probably tried everything to combat your symptoms.   In your quest to find a solution for managing your ...

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Coeliac Disease Versus IBS: The Underlying Differences

Coeliac Disease Versus IBS: The Underlying Differences

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor Introduction As we transition from Coeliac Awareness Month in March and now commence Irritable Bowel Syndrome ...

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Break Down the Barriers to the Foods You Love

Break Down the Barriers to the Foods You Love

As you may be a smidge too familiar with the low FODMAP diet, you will know how impossible it may seem at times. Worst thing, no matter the support that exists out there, it can feel rat ...

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