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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 35 - 70 of 1250 results

Filter By Tags
LOW FODMAP + Suitable for*:
AND IS:
Simply Wize Irresistible Lollies Party Mix (160g) Simply Wize Irresistible Lollies Party Mix (160g)

Simply Wize Irresistible Lollies Party Mix (160g)

$4.50

Sometimes you get a sugar craving, and when it hits, make sure it's a low FODMAP option like these delicious party mix lollies! Great for kids parties, to have in.

$4.50

Simply Wize Irresistible Lollies Party Mix (160g)
FODMAPPED For You Bolognaise Sauce (375g) FODMAPPED For You Bolognaise Sauce (375g)

FODMAPPED For You Bolognaise Sauce (375g)

$7.99

Low FODMAP bolognaise is your new best friend, with this hearty tomato-based pasta sauce made without onion or garlic! Simply cook your favourite gluten free pasta, heat this sauce for.

$7.99

FODMAPPED For You Bolognaise Sauce (375g)
Eskal Gluten Free Knot Pretzels (1 x 75g) Eskal Gluten Free Knot Pretzels (1 x 75g)

Eskal Gluten Free Knot Pretzels (1 x 75g)

$3.19

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

$3.19

Eskal Gluten Free Knot Pretzels (1 x 75g)
Fodbods Raspberry Coconut (1 x 30g) Fodbods Raspberry Coconut (1 x 30g)

Fodbods Raspberry Coconut (1 x 30g)

$3.50

These Raspberry Coconut protein bars of bliss are to-die-for! They're fruity and sweet, made from smooth almond butter, real organic raspberries and flavoursome coconut chips. It's lucky they're mini because you.

$3.50

Fodbods Raspberry Coconut (1 x 30g)
Food for Health Fruit Free Bars with Almonds & Chia (6 Bars, 150g) Food for Health Fruit Free Bars with Almonds & Chia (6 Bars, 150g)

Food for Health Fruit Free Bars with Almonds & Chia (6 Bars, 150g)

$6.99

Packed with lots of healthy seeds, whole grains like millet and chia and bound with rice bran syrup, not glucose… they are a perfect snack to keep on your desk.

$6.99

Food for Health Fruit Free Bars with Almonds & Chia (6 Bars, 150g)
Rick Grant's Donut Nuggets Mix (220g) Rick Grant's Donut Nuggets Mix (220g)

Rick Grant's Donut Nuggets Mix (220g)

$8.99 BACK SOON

Donut Nuggets Mix - Low FODMAP and gluten free, it honestly couldn't be better than this! Have them plain, fill with jam, dip in dark chocolate or roll in cinnamon & sugar, which.

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$8.99 BACK SOON

Rick Grant's Donut Nuggets Mix (220g)

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Rick Grant's Fluffy Pikelet Mix (370g) Rick Grant's Fluffy Pikelet Mix (370g)

Rick Grant's Fluffy Pikelet Mix (370g)

$9.49 LIMITED SUPPLY

Fluffy Pikelet Mix - low FODMAP and gluten free! These light and fluffy Pikelets are unlike any other pancake offering as they are fluffy, not 'hockey pucks'! Makes 12 pikelets.

$9.49 LIMITED SUPPLY

Rick Grant's Fluffy Pikelet Mix (370g)
NOGO Jalapeno Salsa (250g) - MILD NOGO Jalapeno Salsa (250g) - MILD

NOGO Jalapeno Salsa (250g) - MILD

$10.95

Low FODMAP Salsa to the rescue for flavour-craving taste buds and sensitive tummies! NOGO Low FODMAP Mild Salsa pairs perfectly with NOGO Taco Seasoning Mix. Deliciously rounded spices with a.

$10.95

NOGO Jalapeno Salsa (250g) - MILD
SALE!
Simply Wize Irresistible Lollies Snakes (160g) Simply Wize Irresistible Lollies Snakes (160g)

Simply Wize Irresistible Lollies Snakes (160g)

$4.50 $4.65

Sometimes you get a sugar craving, and when it hits, make sure it's a low FODMAP option like these jelly snake favourites! Great for kids parties, to have in the.

$4.50 $4.65

Simply Wize Irresistible Lollies Snakes (160g)
Eskal Pretzel Sticks Sea Salt (200g) Eskal Pretzel Sticks Sea Salt (200g)

Eskal Pretzel Sticks Sea Salt (200g)

$6.99

Crunchy, oven baked stick pretzels lightly coated with sea salt. Fabulous for sharing, great with dips or just plain, you can rest assured eat these yummy low FODMAP snacks without those nasty.

$6.99

Eskal Pretzel Sticks Sea Salt (200g)
Ozganics Creamy Avocado Dressing (250ml) Ozganics Creamy Avocado Dressing (250ml)

Ozganics Creamy Avocado Dressing (250ml)

$6.99

We searched high and low across Australia to find a suitable low FODMAP, no garlic no onion dressing, at last we found it with Ozganics! This egg free, dairy free.

$6.99

Ozganics Creamy Avocado Dressing (250ml)
AYAM™ Vietnamese Dipping Sauce (200ml) AYAM™ Vietnamese Dipping Sauce (200ml)

AYAM™ Vietnamese Dipping Sauce (200ml)

$2.99 LIMITED SUPPLY

A balance of salty (from fish sauce), spicy, sweet, and sour. Serve with fresh rice paper rolls, fried street snacks, or use as a salad dressing. AYAM™ has banned genetically.

$2.99 LIMITED SUPPLY

AYAM™ Vietnamese Dipping Sauce (200ml)
SALE!
Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24 Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24

$92.99 $99.98

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain healthy digestive balance.  Just one serving of Regular Girl, and the comfort of a.

$92.99 $99.98

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24
Fodbods Choc Mint (1 x 30g) Fodbods Choc Mint (1 x 30g)

Fodbods Choc Mint (1 x 30g)

$3.50

If you love mint slice, you will be OBSESSED with our choc mint Fodbods. All the indulgence, no stress and zero guilt :) We've combined a bunch of healthy ingredients.

$3.50

Fodbods Choc Mint (1 x 30g)
FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g) FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g)

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g)

$9.99

For soup lovers, this hearty favourite is convenient for a quick work lunch, great to have when you don't feel like cooking, simply heat, eat, then put up your feet! Serve size:.

$9.99

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g)
Simply Wize Irresistible Lollies Bananas (100g) Simply Wize Irresistible Lollies Bananas (100g)

Simply Wize Irresistible Lollies Bananas (100g)

$4.50

Sometimes you get a sugar craving, and when it hits, make sure it's a low FODMAP option like these delicious low FODMAP bananas! Great for kids parties, to have in.

$4.50

Simply Wize Irresistible Lollies Bananas (100g)
Fody Foods Sesame Ginger Sauce & Marinade (240g) Fody Foods Sesame Ginger Sauce & Marinade (240g)

Fody Foods Sesame Ginger Sauce & Marinade (240g)

$12.99

This Low FODMAP Sesame Ginger Sauce & Marinade is gut friendly, gluten-free and absolutely delicious. Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with sesame, avocado oil,.

$12.99

Fody Foods Sesame Ginger Sauce & Marinade (240g)
Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g) Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g)

Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g)

$1.19

Massel's handy pocket-sized seven packs of low FODMAP, gluten-free stock cubes are perfect as a quick healthy snack for people on the go. 7’s stock cubes are low FODMAP, gluten-free,.

$1.19

Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g)
Bay's Kitchen Mild Korma Stir-in Sauce (260g) Bay's Kitchen Mild Korma Stir-in Sauce (260g)

Bay's Kitchen Mild Korma Stir-in Sauce (260g)

$10.99

Bay's Kitchen Mild Korma Stir-in Sauce is a mild, creamy low FODMAP curry sauce, perfect to be paired with chicken or firm tofu. Serving size information: 260g serves 2. Low.

$10.99

Bay's Kitchen Mild Korma Stir-in Sauce (260g)
FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g) FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g)

FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g)

$7.99

A delicious blend of tomato, red wine and Italian herbs, including thyme, oregano and basil. This pasta sauce is a nutritious, quick and easy meal to prepare when served with.

$7.99

FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g)
Simply Wize Potato Gnocchi (500g) Simply Wize Potato Gnocchi (500g)

Simply Wize Potato Gnocchi (500g)

$6.99

Simply Wize Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The.

$6.99

Simply Wize Potato Gnocchi (500g)
Fodbods Lemon & Coconut (1 x 50g) Fodbods Lemon & Coconut (1 x 50g)

Fodbods Lemon & Coconut (1 x 50g)

$4.50

Fodbods are made with all natural ingredients. They're high in protein, low in sugar, and a good source of unsaturated fats. Best of all, they're FODMAP friendly! Combining the tang of lemon with.

$4.50

Fodbods Lemon & Coconut (1 x 50g)
SALE!
Schar Salinis Pretzels Snacks (60g) Schar Salinis Pretzels Snacks (60g)

Schar Salinis Pretzels Snacks (60g)

$4.49 $5.50

Everyone's favourite, this time gluten free and low FODMAP for those of us who want to enjoy our traditional favourite, minus the tummy troubles afterwards. Great for kids' lunchboxes, on-the-go,.

$4.49 $5.50

Schar Salinis Pretzels Snacks (60g)
Bay's Kitchen Katsu Curry Stir-in Sauce (260g) Bay's Kitchen Katsu Curry Stir-in Sauce (260g)

Bay's Kitchen Katsu Curry Stir-in Sauce (260g)

$10.99

This classic Japanese curry sauces is fragrant and packed with flavour. It’s often paired with chicken, but it also works perfectly with tofu and tempeh for vegans. Throw in all.

$10.99

Bay's Kitchen Katsu Curry Stir-in Sauce (260g)
Bay's Kitchen Thai Green Curry Stir-in Sauce (260g) Bay's Kitchen Thai Green Curry Stir-in Sauce (260g)

Bay's Kitchen Thai Green Curry Stir-in Sauce (260g)

$10.99 LIMITED SUPPLY

This aromatic Thai Green Curry sauce, is medium spiced, yet creamy with fresh flavours of coconut and lemongrass. Serving size information: 260g serves 2. Low FODMAP certified for half jar.

$10.99 LIMITED SUPPLY

Bay's Kitchen Thai Green Curry Stir-in Sauce (260g)
Orgran Crispi Rice Breadcrumbs (300g) Orgran Crispi Rice Breadcrumbs (300g)

Orgran Crispi Rice Breadcrumbs (300g)

$5.99

Orgran Crispi Rice Breadcrumbs is a quality product ideal for use in all crumbing applications of meats, fish or vegetables. Its versatile use combined with its crunchy texture will make it.

$5.99

Orgran Crispi Rice Breadcrumbs (300g)
Bay's Kitchen Tikka Masala Stir-in Sauce (260g) Bay's Kitchen Tikka Masala Stir-in Sauce (260g)

Bay's Kitchen Tikka Masala Stir-in Sauce (260g)

$10.99

The Tikka Masala Stir-in Sauce is a flavoursome, Low FODMAP, Gluten Free Tikka Masala sauce. Perfect when paired with chicken, beef or tofu. Don’t forget the rice! Serving size information:.

$10.99

Bay's Kitchen Tikka Masala Stir-in Sauce (260g)
Orgran Instant Custard Mix (200g) Orgran Instant Custard Mix (200g)

Orgran Instant Custard Mix (200g)

$6.49

This Instant Custard Mix is the perfect companion for all your low FODMAP desserts and baking recipes. With an incredibly smooth and creamy texture, make and take this custard to your.

$6.49

Orgran Instant Custard Mix (200g)
Fody Foods Tomato & Basil Pasta Sauce (565g) Fody Foods Tomato & Basil Pasta Sauce (565g)

Fody Foods Tomato & Basil Pasta Sauce (565g)

$12.99

This buonissimo Low FODMAP Tomato & Basil Sauce is fresh from Italy, the homeland of pasta. Made with simple ingredients such as chopped tomatoes, extra virgin olive oil and basil,.

$12.99

Fody Foods Tomato & Basil Pasta Sauce (565g)
Fody Foods Maple BBQ Sauce (272g) Fody Foods Maple BBQ Sauce (272g)

Fody Foods Maple BBQ Sauce (272g)

$11.99

Barbecue bliss.Fody’s Maple BBQ Sauce is a delicious, gut-happy way to flavor chicken, pork, brisket, and more. This low FODMAP BBQ Sauce is naturally sweetened with maple syrup and coconut.

$11.99

Fody Foods Maple BBQ Sauce (272g)
Molly Woppy Artisan Cookies Milk Choccy Chunk (185g) Molly Woppy Artisan Cookies Milk Choccy Chunk (185g)

Molly Woppy Artisan Cookies Milk Choccy Chunk (185g)

$8.99

Low FODMAP & gluten Free cookies loaded with chunks of dense choc chunks. A delicious everyday staple with the added benefit of having the Cross Grain Logo to support a.

$8.99

Molly Woppy Artisan Cookies Milk Choccy Chunk (185g)
Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g) - Preorder Ships Mid-May 24 Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g) - Preorder Ships Mid-May 24

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g) - Preorder Ships Mid-May 24

$52.99

Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics (bifidobacterium lactis). Sunfiber GI delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate.

$52.99

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g) - Preorder Ships Mid-May 24
Simply Wize Gluten Free Grissini (100g) Simply Wize Gluten Free Grissini (100g)

Simply Wize Gluten Free Grissini (100g)

$5.99

Cruspy Italian breadsticks with a hint of olive oil!  Perfect for entertaining or munching on for a snack, which ever way you choose to munch, you're rest assured with these.

$5.99

Simply Wize Gluten Free Grissini (100g)
Regular Girl® Low FODMAP Multivitamin (60 Veggie Capsules - Preorder Ships Mid-April 24 Regular Girl® Low FODMAP Multivitamin (60 Veggie Capsules - Preorder Ships Mid-April 24

Regular Girl® Low FODMAP Multivitamin (60 Veggie Capsules - Preorder Ships Mid-April 24

$39.99

Specially formulated for women, Regular Girl Multivitamin delivers 21 essential vitamins & minerals to help support energy production and healthy hair, skin and nails.*  It also contains the highly bioavailable & gentle-on-the-stomach.

$39.99

Regular Girl® Low FODMAP Multivitamin (60 Veggie Capsules - Preorder Ships Mid-April 24
Wallaby Thins Dark Chocolate Almond (130g) Wallaby Thins Dark Chocolate Almond (130g)

Wallaby Thins Dark Chocolate Almond (130g)

$6.49

Wallaby break the mould, with irregular thins of delectable real Dark Milk Chocolate stacked to overflowing with delicious real ingredients. That makes them perfect for snacking, breaking and sharing. So what are you waiting for? Get.

$6.49

Wallaby Thins Dark Chocolate Almond (130g)
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