No Worries Goan Veggie Curry Spice Blend (45g)

No Worries Goan Veggie Curry Spice Blend (45g)

$7.95

Here is another of our favourites at home – quite naturally the base is coconut milk since it comes from the land of coconut palms and warm suns ...


Share:

Here is another of our favourites at home – quite naturally the base is coconut milk since it comes from the land of coconut palms and warm sunshine.  Since we use orange coloured veggies we affectionately call this our sunshine curry.

Serve size: A 45g pack is low FODMAP per serve of recipe.

Ingredients: Coriander, Cumin, Kashmiri Chilli, Clove, Green Cardamom, Pepper, Amchur, Black Cardamom, Cinnamon, Nutmeg, Mace, Bay Leaves, Turmeric.

Shopping list:

Fresh

  • 300g carrots
  • 300g sweet potato
  • 300g pumpkin (you may substitute these with veggies of your choice)
  • 1 tomato

NOTE:  if using the whole pack of spice please double these quantities of veggies

Pantry

  • 1 tbl onion-infused extra virgin olive oil
  • 2 tsp FreeFOD Low FODMAP Garlic Replacer
  • 2 tsp FreeFOD Low FODMAP Onion Replacer
  • 400ml coconut milk (no added fructose or inulin)
  • Salt
  • Half this spice pack

         

        x