No Worries Curries Goan Beef/Lamb Curry Spice Blend (45g)

No Worries Curries Goan Beef/Lamb Curry Spice Blend (45g)

$7.95

Like all Goan curries the spices in this dish are balanced with the sweetness of coconut milk and vinegar. Vegetarian version: Use grated mixe ...


Share:

Like all Goan curries the spices in this dish are balanced with the sweetness of coconut milk and vinegar.

Vegetarian version:

Use grated mixed veggies (squeeze out water) then mix with mashed potatoes to make the koftas.

Serve size: A 45g pack is low FODMAP per serve of recipe.

Ingredients: White pepper, Coriander, Cumin, Black Pepper, Dried Fenugreek Leaves, Cardamom, Nutmeg, Mace, Turmeric, Amchur.

Shopping list:

  • 1 kg chuck steak or osso bucco (use half the spice pack)
  • 2 stalks fresh coriander leaves
  • 250g tomatoes (add more tomatoes if you wish to leave out the coconut milk)

pantry

  • Oil
  • Salt
  • Onion infused oil OR FreeFOD Low FODMAP Onion Replacer
  • Garlic infused oil OR FreeFOD Low FODMAP Garlic Replacer
  • Ginger
  • 200ml coconut milk (free of fructose and/or inulin)
  • Balsamic vinegar
  • Ginger

       

      x