No Worries Curries Creamy Kofta Spice Blend (45g)

No Worries Curries Creamy Kofta Spice Blend (45g)

$7.95

This dish comes from the tables of Mughal royalty and can be traced back to the 16th Century. It is characteristically made creamy with the use of ...


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This dish comes from the tables of Mughal royalty and can be traced back to the 16th Century. It is characteristically made creamy with the use of nuts that are fried then ground, lactose free cream and Greek yoghurt.   

NOTE:  If you are short of time, do not hesitate to add in diced chicken as we have done in the picture below.

Vegetarian version:

Use grated mixed veggies (squeeze out water) then mix with mashed potatoes to make the koftas.

Serve size: A 45g pack is low FODMAP per serve of recipe.

Ingredients: White pepper, Coriander, Cumin, Black Pepper, Dried Fenugreek Leaves, Cardamom, Nutmeg, Mace, Turmeric, Amchur.

Shopping list:

Fresh

  • 1 kg finely ground mince (use half the spice packet)
  • Green chilli (optional)
  • 1 stalk fresh coriander leaves
  • 10g raw cashews, 20g peanuts
  • 100 ml fresh cream (lactose free)
  • 225g Greek yoghurt

Pantry

  • Oil
  • Salt
  • Garlic infused oil OR FreeFOD Low FODMAP Garlic Replacer
  • Ginger

       

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