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Snacktastic low FODMAP ideas for lunchboxes, peckish times and three thirty-itis pick me ups!

Snacking is an important part of the day, as it helps keep hunger at bay, and helps keep your appetite reliable in time for your next meal. Unfortunately though, many snack items available in supermarkets and independent stores are high in many FODMAPs:

Fructose - Many nut bars, granola bars, muesli bars & chewy fruit bars have added high fructose ingredients, including honey, agave, and added dried fruit, like apple, apricot, and berries. Drying fruit often concentrates the fructose content, making it a no-go.

Fructans & galacto-oligosaccharides (GOS) - The nuts added to many nut bars, granola bars and muesli bars are usually high in fructans & GOS, including pumpkin seeds, pepitas, cashews, and almonds, which when added together in high quantities may compound one another, becoming high FODMAP overall. Add this to the fact that some bars also contain inulin (also known as chicory root fibre or called 'vegetable' or 'plant fibre'), dates & date paste, increasing the offending FODMAPs even further!

Packaged crisps, chips and savory teatime tempters can contain added garlic & onion in the form of 'vegetable powders' or 'vegetable extract', and some flavours can also have added honey and other types of fructose in their ingredients.

Lactose - Cookies, muffins, cupcakes and chewy muesli bars with added milk chocolate become high in lactose above aabout 20g per serve.

Sugar alcohols (Polyols) - Many low calorie protein & carbohydrate sports nutrition bars are high in polyols, including maltitol, sorbitol and/or xylitol, which can irritate the gut in some individuals, causing a laxative effect. 

Snacking is hard enough on a low FODMAP diet as the alternatives available to you are already so restrictive. But you certainly don't have to miss out on delicious snacks when you're following a low FODMAP diet!

FodShop snacks are about to become a part of your reliable daily routine. Make sure you stock up regularly to help you fill up when you feel that hunger creeping on, no matter where you are and what you're doing throughout the day.

 

 

Showing 1 - 30 of 43 results

Piranha SNAPS Active Probiotic Light & Tangy Salsa (50g)

$2.99 Sold out

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

SALE
Schar Salinis Pretzels Snacks (60g) Schar Salinis Pretzels Snacks (60g)

Schar Salinis Pretzels Snacks (60g)

$4.69 $4.35 Sold out

Everyone's favourite, this time gluten free and low FODMAP for those of us who want to enjoy our traditional favourite, minus the tummy troubles afterwards. Great for kids' lunchboxes, on-the-go,.

SALE
Simply Wize Deli Wafers Poppy Seed & Sea Salt (150g) Simply Wize Deli Wafers Poppy Seed & Sea Salt (150g)

Simply Wize Deli Wafers Poppy Seed & Sea Salt (150g)

$4.99 $4.39 Sold out

It's always nice when you can eat cheese and biscuits without having to think twice! Simply Wize Gluten Free Deli Wafers are delicious tasting wafers with a very light crispy texture. Pair.

Naturally Good Products Munchy Muesli Cookies Brownie Chomp Muesli (30g)

$1.79 Sold out

Munchy Muesli Cookies Three Packs combine delicious flavours with super grain goodness. Perfect for kids' lunchboxes, as a handbag treat, or with a nice hot cuppa tea (with lactose-free milk,.

Mamee Rice Sticks Cheese Flavour 10 pk (200g)

$5.99

Are you looking for the perfect lunchbox filler for the kiddies? How about a FODMAP friendly one too? Look no further than these deliciously crunchy cheese flavoured sticks that'll certainly do the.

SALE
Simply Wize Corn Crunch (5x30g) Simply Wize Corn Crunch (5x30g)

Simply Wize Corn Crunch (5x30g)

$4.99 $4.39

Simply Wize Corn Crunch is the dairy free and fructose-friendly alternative lunchbox filler, or three thirty-itis office pick-me-up for a busy working person. A healthy and tasty snack, available in 5.

Piranha SNAPS Oregano & Thyme (25g)

$4.89

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Oregano & Thyme flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought! .

Piranha SNAPS Active Probiotic Smokehouse BBQ (50g)

$2.99 Sold out

Finally, a low FODMAP chip-style snack you can eat! Delicious BBQ flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming in 3.

Naturally Good Products Munchy Muesli Cookies Brownie Chomp Muesli (160g)

$5.99 Sold out

Munchy Muesli Cookies combine delicious flavours with super grain goodness. These cookie twin-packs are great portions for kids' lunchboxes, a portable handbag treat, or with a nice hot cuppa tea (with lactose-free.

SALE
Schar Choco Chip Cookies (100g) Schar Choco Chip Cookies (100g)

Schar Choco Chip Cookies (100g)

$5.80 $5.65 Sold out

Delicious crunchy cookies with choc-chips running through, what more could you possibly want? Dip n' dunk in lactose free milk, in your cuppa tea, either way it's gonna be a real treat..

Schar Choco Chip Cookies (100g)

$5.80 $5.65 Sold out

SALE
Eskal Gluten Free Tea Biscuits Vanilla (200g) Eskal Gluten Free Tea Biscuits Vanilla (200g)

Eskal Gluten Free Tea Biscuits Vanilla (200g)

$5.90 $5.49

It's nice to have a biscuit with a hot cuppa, and when you do, it's reassuring your sweet treat is low FODMAP.  Dunk into your tea, take a bite, and.

Happy Popcorn Caramel (125g)

$5.10

Lightly glazed and tasty as can be, these caramel popcorn are the ideal low FODMAP shareable treat that everyone will love. Pop them into kids lunch boxes, put them on.

SALE
Irresistible Lollies Party Mix (160g) Irresistible Lollies Party Mix (160g)

Irresistible Lollies Party Mix (160g)

$4.65 $4.29 Sold out

Sometimes you get a sugar craving, and when it hits, make sure it's a low FODMAP option like these delicious party mix lollies! Great for kids parties, to have in.

Piranha SNAPS Smokehouse BBQ (25g)

$2.49

Finally, a low FODMAP chip-style snack you can eat! Delicious BBQ flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming in 3 different.

Naturally Good Deliciously Free Moist Chocolate Mud Cake Mix (450g)

$6.20 Sold out

Deliciously Free Moist Chocolate Cake can be shared with family and friends with the confidence it is low FODMAP. Many cake mixes are loaded with high FODMAP ingredients like wheat flour.

Naturally Good Products Munchy Muesli Cookies - Cinnamon Spice Muesli (30g)

$1.99 Sold out

Munchy Muesli Cookies combine delicious flavours with super grain goodness. This cookie trio is perfect for kids' lunchboxes, as a handbag treat, or with a nice hot cuppa tea (with.

Orgran Chocolate Brownie Mix (400g)

$4.50

These perfect bite-sized treats should be enjoyed fresh-baked from the oven. Pair with Orgran Instant Custard Mix (coming soon to FodShop) for one delightful dessert. Serve size: 28.6g per serve is.

NEW ARRIVAL: GoodMix Superfoods Blend11

$16.99

Blend11 is a delicious blend of 11 superfoods, all chosen for a reason nutritionally (high protein, omega -3’s, antioxidants etc). The *activated mix can be used to boost smoothies, shakes, in.

SALE
Schar Fette Croccanti Cracker Toast (150g) Schar Fette Croccanti Cracker Toast (150g)

Schar Fette Croccanti Cracker Toast (150g)

$6.99 $6.65

These low FODMAP cracker toasts are the light and fragrant alternative to bread. They're crispy and yummy with your favourite low FODMAP toast toppers and spreads. Enjoy! Serve size: Each 7g.

Happy Popcorn Sweet & Salty (100g)

$5.10

Lightly glazed and tasty as can be, these lightly flavoured popcorn are the ideal low FODMAP shareable treat that everyone will love. Pop them into kids' lunch boxes, put them.

Quest Bar Choc Brownie (60g)

$4.15

One of the world’s iconic desserts converted into high protein deliciousness, thanks to this awesome Quest bar! Whether you're an active FODMAPpers or just looking for a nutritious high protein.

SALE
Irresistible Lollies Jelly Babies (160g) Irresistible Lollies Jelly Babies (160g)

Irresistible Lollies Jelly Babies (160g)

$4.65 $4.29

Sometimes you get a sugar craving, and when it hits, make sure it's a low FODMAP option like these delicious party mix lollies! Great for kids parties, to have in.

SALE
Grand Final Footy Fever Favourites Grand Final Footy Fever Favourites

Grand Final Footy Fever Favourites

$48.43 $39.99 Sold out

Get your Aussie Rules Grand Final Footy weekend on in style, with this amazing Grand Final Footy Fever Hamper, loaded with Low FODMAP, fructose friendly & gluten free snacks, easily.

Grand Final Footy Fever Favourites

$48.43 $39.99 Sold out

Kez's Kitchen FREE Vienna Eclairs (190g)

$6.99 Sold out

Two gluten free shortbread biscuits made with premium local butter and eggs, sandwiched together by luscious, natural raspberry jam and smothered in rich chocolate.We are so excited that they're safely.

Kez's Kitchen FREE Melting Moments (190g)

$6.99 Sold out

An Aussie biscuit icon lovingly made gluten and dairy free by the delicious delicacy experts at Kez's Kitchen! Kez's famous Melting Moments are two handmade, sweet custard flavoured biscuits bound by.

Turbo Plantain Snacks (45g)

$3.49

A plantain is a savoury tropical fruit which is best eaten cooked. It is starchier than its banana brother, therefore it is less sweet, making it a good source of energy as.

SALE
Simply Wize Almond Crispbread (150g) Simply Wize Almond Crispbread (150g)

Simply Wize Almond Crispbread (150g)

$6.20 $5.99

Fancy a cuppa? Complement it with a lovely sweet oven-baked treat! Now you can, with Simply Wize FODMAP Friendly Almond Crispbreads. They're lovely & crunchy, low in fructose and dairy free,.

Simply Wize Cranberry & Pistachio Crispbread (150g)

$5.99

If you fancy a cuppa, why not complement it with a lovely sweet oven baked treat? Now you can! Simply Wize FODMAP Friendly Cranberry & Pistachio Crispbreads are lovely &.

Piranha SNAPS Active Probiotic Oregano & Thyme (50g)

$2.99 Sold out

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Oregano & Thyme flavour plus probiotics to keep your gut health in check, these guys really are snacking.

FODMAPPED 4 Grain Raspberry Maple Breakfast Biscuit (110g)

$4.85 Sold out

Are you often in a hurry? Don't worry, we know the feeling, but your hunger buster doesn't need to give you the backlash of tummy symptoms afterwards! These delicious snacktastic.