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Snacktastic low FODMAP ideas for lunchboxes, peckish times and three thirty-itis pick me ups!

Snacking is an important part of the day, as it helps keep hunger at bay, and helps keep your appetite reliable in time for your next meal. Unfortunately though, many snack items available in supermarkets and independent stores are high in many FODMAPs:

Fructose - Many nut bars, granola bars, muesli bars & chewy fruit bars have added high fructose ingredients, including honey, agave, and added dried fruit, like apple, apricot, and berries. Drying fruit often concentrates the fructose content, making it a no-go.

Fructans & galacto-oligosaccharides (GOS) - The nuts added to many nut bars, granola bars and muesli bars are usually high in fructans & GOS, including pumpkin seeds, pepitas, cashews, and almonds, which when added together in high quantities may compound one another, becoming high FODMAP overall. Add this to the fact that some bars also contain inulin (also known as chicory root fibre or called 'vegetable' or 'plant fibre'), dates & date paste, increasing the offending FODMAPs even further!

Packaged crisps, chips and savory teatime tempters can contain added garlic & onion in the form of 'vegetable powders' or 'vegetable extract', and some flavours can also have added honey and other types of fructose in their ingredients.

Lactose - Cookies, muffins, cupcakes and chewy muesli bars with added milk chocolate become high in lactose above aabout 20g per serve.

Sugar alcohols (Polyols) - Many low calorie protein & carbohydrate sports nutrition bars are high in polyols, including maltitol, sorbitol and/or xylitol, which can irritate the gut in some individuals, causing a laxative effect. 

Snacking is hard enough on a low FODMAP diet as the alternatives available to you are already so restrictive. But you certainly don't have to miss out on delicious snacks when you're following a low FODMAP diet!

FodShop snacks are about to become a part of your reliable daily routine. Make sure you stock up regularly to help you fill up when you feel that hunger creeping on, no matter where you are and what you're doing throughout the day.

 

 

Showing 1 - 30 of 92 results

Happy Popcorn Caramel (125g)

Available in :

$5.10

Lightly glazed and tasty as can be, these caramel popcorn are the ideal low FODMAP shareable treat that everyone will love. Pop them into kids lunch boxes, put them on.

Simply Wize Choc'o Biscuits

Available in :

$6.25

You'll never believe these delicious chocolate biscuits with a soft vanilla cream filling are better than Oreo's! Fructose friendly, lactose free and low FODMAP overall per serve,good luck trying to.

SALE
Schar Salinis Pretzels Snacks (60g) Schar Salinis Pretzels Snacks (60g)

Schar Salinis Pretzels Snacks (60g)

Available in :

$4.69 $4.35

Everyone's favourite, this time gluten free and low FODMAP for those of us who want to enjoy our traditional favourite, minus the tummy troubles afterwards. Great for kids' lunchboxes, on-the-go,.

Simply Wize Zoo Biscuits (7 x 20g sachets)

Available in :

$6.20 Sold out

These cute little animal biscuits are a great morning or afternoon tea snack for active kids. Great for lunch boxes and birthday parties, these fructose friendly are also low in.

Orgran Shortbread Hearts (150g)

Available in :

$3.40

Orgran Shortbread Hearts have the taste and texture of a traditional shortbread biscuits without the use of butter. Share them with your family and friends and enjoy the taste of.

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Schar Choco Chip Cookies (100g) Schar Choco Chip Cookies (100g)

Schar Choco Chip Cookies (100g)

Available in :

$5.80 $5.65

Delicious crunchy cookies with choc-chips running through, what more could you possibly want? Dip n' dunk in lactose free milk, in your cuppa tea, either way it's gonna be a real treat..

Schar Choco Chip Cookies (100g)

Available in :

$5.80 $5.65

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Eskal Gluten Free Tea Biscuits Vanilla (200g) Eskal Gluten Free Tea Biscuits Vanilla (200g)

Eskal Gluten Free Tea Biscuits Vanilla (200g)

Available in :

$5.90 $5.49

It's nice to have a biscuit with a hot cuppa, and when you do, it's reassuring your sweet treat is low FODMAP.  Dunk into your tea, take a bite, and.

Happy Popcorn Sweet & Salty (100g)

Available in :

$5.10

Lightly glazed and tasty as can be, these lightly flavoured popcorn are the ideal low FODMAP shareable treat that everyone will love. Pop them into kids' lunch boxes, put them.

Mamee Rice Sticks Cheese Flavour 10 pk (200g)

Available in :

$5.99

Are you looking for the perfect lunchbox filler for the kiddies? How about a FODMAP friendly one too? Look no further than these deliciously crunchy cheese flavoured sticks that'll certainly do the.

Piranha SNAPS Active Probiotic Light & Tangy Salsa (50g)

Available in :

$2.99

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

Naturally Good Products Munchy Muesli Cookies Brownie Chomp Muesli (160g)

Available in :

$5.99

Munchy Muesli Cookies combine delicious flavours with super grain goodness. These cookie twin-packs are great portions for kids' lunchboxes, a portable handbag treat, or with a nice hot cuppa tea (with lactose-free.

Orgran Chocolate Brownie Mix (400g)

Available in :

$4.99 Sold out

These perfect bite-sized treats should be enjoyed fresh-baked from the oven. Pair with Orgran Instant Custard Mix (coming soon to FodShop) for one delightful dessert. Serve size: 28.6g per serve is.

Orgran Chocolate Brownie Mix (400g)

Available in :

$4.99 Sold out

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Irresistible Lollies Jelly Babies (160g) Irresistible Lollies Jelly Babies (160g)

Irresistible Lollies Jelly Babies (160g)

Available in :

$4.65 $4.29

Sometimes you get a sugar craving, and when it hits, make sure it's a low FODMAP option like these delicious party mix lollies! Great for kids parties, to have in.

Turbo Plantain Snacks (45g)

Available in :

$3.49

A plantain is a savoury tropical fruit which is best eaten cooked. It is starchier than its banana brother, therefore it is less sweet, making it a good source of energy as.

Piranha SNAPS Oregano & Thyme (25g)

Available in :

$4.89

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Oregano & Thyme flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought! .

Moo Free Mini Moos - Bunnycomb (25g)

Available in :

$2.70

Vegan chocolate sprinkled with delicious vegan honeycomb toffee chunks? Hell yeah! Each of these Honeycomb Mini Moos Bars are dairy free & gluten free, and also low FODMAP, making them.

Quest Bar Smores (60g)

Available in :

$4.15

Toasty sweet marshmellow, rich chocolate, and crisp Graham cracker layered together in this melt in your mouth, campfire classic. In addition to having 20g protein and only 1g of sugar per.

Quest Bar Smores (60g)

Available in :

$4.15

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Irresistible Lollies Party Mix (160g) Irresistible Lollies Party Mix (160g)

Irresistible Lollies Party Mix (160g)

Available in :

$4.65 $4.29

Sometimes you get a sugar craving, and when it hits, make sure it's a low FODMAP option like these delicious party mix lollies! Great for kids parties, to have in.

SALE
Simply Wize Deli Wafers Poppy Seed & Sea Salt (150g) Simply Wize Deli Wafers Poppy Seed & Sea Salt (150g)

Simply Wize Deli Wafers Poppy Seed & Sea Salt (150g)

Available in :

$4.99 $4.39 Sold out

It's always nice when you can eat cheese and biscuits without having to think twice! Simply Wize Gluten Free Deli Wafers are delicious tasting wafers with a very light crispy texture. Pair.

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Simply Wize Corn Crunch (5x30g) Simply Wize Corn Crunch (5x30g)

Simply Wize Corn Crunch (5x30g)

Available in :

$4.99 $4.55 Sold out

Simply Wize Corn Crunch is the dairy free and fructose-friendly alternative lunchbox filler, or three thirty-itis office pick-me-up for a busy working person. A healthy and tasty snack, available in 5.

Simply Wize Corn Crunch (5x30g)

Available in :

$4.99 $4.55 Sold out

Piranha SNAPS Active Probiotic Smokehouse BBQ (50g)

Available in :

$2.99

Finally, a low FODMAP chip-style snack you can eat! Delicious BBQ flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming in 3.

Gomacro Banana + Almond Butter Bar (65g)

Available in :

$4.25

Reminiscent of your favorite candy bar as a kid, this combo of coconut, chocolate chips and almond butter is sure to bring you Everlasting Joy. To top it off, a.

Moo Free Mini Moos Organic Cheeky Orange (25g)

Available in :

$2.95

Moo Free gluten free and dairy free chocolate is available in snack sized individual orange bars. To make the bars, the Moo Free team infuse their chocolate with orange, which.

Eskal Gluten Free Pretzels (75g)

Available in :

$2.95

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

GoodMix Superfoods Blend11

Available in :

$16.99

Blend11 is a delicious blend of 11 superfoods, all chosen for a reason nutritionally (high protein, omega -3’s, antioxidants etc). The *activated mix can be used to boost smoothies, shakes, in.

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Schar Fette Croccanti Cracker Toast (150g) Schar Fette Croccanti Cracker Toast (150g)

Schar Fette Croccanti Cracker Toast (150g)

Available in :

$6.99 $6.65 Sold out

These low FODMAP cracker toasts are the light and fragrant alternative to bread. They're crispy and yummy with your favourite low FODMAP toast toppers and spreads. Enjoy! Serve size: Each 7g.

Schar Fette Croccanti Cracker Toast (150g)

Available in :

$6.99 $6.65 Sold out

Quest Bar Choc Brownie (60g)

Available in :

$4.15

One of the world’s iconic desserts converted into high protein deliciousness, thanks to this awesome Quest bar! Whether you're an active FODMAPpers or just looking for a nutritious high protein.

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Quest Bar Choc Peanut Butter (60g) Quest Bar Choc Peanut Butter (60g)

Quest Bar Choc Peanut Butter (60g)

Available in :

$4.25 $4.15 Sold out

Chocolate and peanut butter.. need we say more? Get that amazing taste in a high protein low FODMAP bar of deliciousness, minus the tummy troubles afterwards. It's also high in prebiotics, which.

Quest Bar Choc Peanut Butter (60g)

Available in :

$4.25 $4.15 Sold out