Low FODMAP Foods Free From Garlic And Onion, Ready To Eat With Confidence!


Take all the FODMAP guesswork out of your meal prep with our low FODMAP, no garlic, no onion, fructose friendly and bloat free pasta & curry sauces, soups, ready-to-eat soups, low FODMAP frozen meals, arancini, cold cuts and more!









 

Showing 1 - 35 of 72 results

FODMAPPED For You Teriyaki Simmer Sauce (200g)

$6.99

Teriyaki chicken tonight, anyone? We'll say yes please, to this no garlic no onion delicious Teriyaki sauce, made for low FODMAPpers looking for delicious home-made Japanese inspiration. Cook up some.

Simply Wize Low FODMAP Napolitana Pasta Sauce (500g)

$5.99

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.

FODMAPPED For You Butter Chicken Simmer Sauce (200g)

$6.99

This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal..

FODMAPPED For You Green Curry Simmer Sauce (200g)

$6.99

This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes! Serve size: 100g per serve is low FODMAP, 2 serves.

Simply Wize Low FODMAP Basilico Pasta Sauce (500g)

$5.99

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

FODMAPPED For You Minestrone Soup (500g)

$9.99

Finally a ready-to-eat low FODMAP soup you CAN eat! This garlic & onion-free pouch of deliciousness will warm you right up throughout a cold winter, or for when you just.

Simply Wize Spinach Gnocchi (500g)

$6.99

Simply Wize Spinach Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The potato.

Simply Wize Pumpkin Gnocchi (500g)

$6.99

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

FODMAPPED For You Lamb & Vegetable Soup (500g)

$9.99

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 250g.

FODMAPPED For You Bolognaise Sauce (375g)

$7.99

Low FODMAP bolognaise is your new best friend, with this hearty tomato-based pasta sauce made without onion or garlic! Simply cook your favourite gluten free pasta, heat this sauce for.

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)

$8.99

A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. Serving size: A 250g serve is low FODMAP, 2 serves per 500g.

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g)

$9.99

For soup lovers, this hearty favourite is convenient for a quick work lunch, great to have when you don't feel like cooking, simply heat, eat, then put up your feet! Serve size:.

FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g)

$7.99

A delicious blend of tomato, red wine and Italian herbs, including thyme, oregano and basil. This pasta sauce is a nutritious, quick and easy meal to prepare when served with.

Simply Wize Potato Gnocchi (500g)

$6.99

Simply Wize Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The.

FODMAPPED For You Chicken & Vegetable Soup (350g)

$8.49

Our Chicken & Vegetable Soup is the perfect pairing of succulent chicken with pumpkin, carrots, celery, brown rice and herbs to create a nutritious and tasty meal. Microwaveable in just.

FODMAPPED For You Slow Cooked Chicken Stock (500ml)

$8.99

Slowly cooked using a natural reduction method, this stock has a delicious rich flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more! And guess.

Diego's GoMEX Yellow Corn Tortilla 12pk (276g)

$5.99

Diego's GoMEX Yellow Corn Tortillas are gluten free, yeast free, low FODMAP and free from artificial colours and flavours as well as low in sugar and salt. Perfect for soft.

FODMAPPED For You Chicken, Lemon & Thyme Risotto (500g)

$9.49

A citrus inspired risotto paired with thyme for a mouth watering vegetarian dish, a zesty side or add chicken or salmon for a meal with a difference. Serving size: A 250g.

Diego's GoMex White Corn Tortilla 10 pack (280g)

$5.99 LIMITED SUPPLY

Diego's GoMex tortillas are fun and healthy offering an authentic Mexican street food flavour. Suitable for family and friends to enjoy together, join us in exploring the variety of meals.

SALE!
The Low FODMAP Pasta Pleaser The Low FODMAP Pasta Pleaser

The Low FODMAP Pasta Pleaser

$45.99 $46.92

Pasta is a yummy household staple for most. Unfortunately, pasta is one of the first foods off the menu when you're following a FODMAP diet, as most contain wheat -.

Simply Wize Sweet Potato Gnocchi (400g)

$6.99

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

Plantasy Foods Potato & Spinach Mash Instant Mix (150g)

$5.49

Easy mashed potato & spinach, ready in minutes, super versatile and sulphite free. Perfect for little people and as a nutritious side dish to accompany meat n' 3 veg, fish.

Simply Wize Low FODMAP Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg)

$35.94

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

Simply Wize Crusty Bread Mix (330g)

$7.50

Want to make your very own low FODMAP, gluten free bread at home? Now you can, with Simply Wize Crusty Bread Mix. This mix makes a deliciously fluffy gluten free loaf of excellent.

Simply Wize Low FODMAP Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg)

$35.94

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.

Bay's Kitchen Carrot & Coriander Soup (300g)

$10.99

Bay’s Kitchen soups are all Low FODMAP, Gluten Free, Dairy Free and Vegan! A delicious, fragrant and fresh tasting soup which is perfect to be enjoyed all year round. Strong.

SALE!
The Simply Wize Gnoch-Out Bundle! (2kg) The Simply Wize Gnoch-Out Bundle! (2kg)

The Simply Wize Gnoch-Out Bundle! (2kg)

$23.99 $25.96

Love gnocchi and always running out? Get 'gnoch'ed out, with our Simply Wize Low FODMAP Gnoch-Out Bundle! These delectable gnocchi varieties melt in your mouth, and are simply delicious with.

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (350g)

$7.99

For soup lovers, this hearty favourite is convenient for a quick work lunch, great to have when you don't feel like cooking, simply heat, eat, then put up your feet! Serve size:.

AYAM™ Japanese Golden Curry Sauce (200g)

$5.99

A rich mix of warm spices which deliver sweet, thick and silky flavours. Just add protein, veggies and it’s ready to enjoy. 200g 100% Natural No Additives No Added MSG.

AYAM™ Japanese Miso Soup (400g)

$6.99

Sweet, salty and slightly toasty with a deep savouriness. Just add tofu, veggies and it’s ready to enjoy. 400g 100% Natural No Additives No Added MSG Gluten Free (Endorsed by.

SALE!
FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g) FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

$40.95 $44.95

A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. Serving size: A 250g serve is low FODMAP, 2 serves per 500g pack..

Radix Nutrition Original Meals v9.0 - Indian Curry / 400 kcal (1 serve - 254g)

$11.99

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort. The quantity of each ingredient.

Radix Nutrition Original Meals v9.0 - Mexican Chilli / 400 kcal (1 serve - 254g)

$11.99

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort. The quantity of each ingredient.

Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g)

$11.99

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort.The quantity of each ingredient per.

Radix Nutrition Ultra Breakfast Low FODMAP - Mixed Berry, Plant-Based / 400 kcal (192g)

$8.99

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort.The quantity of each ingredient per.

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