"Organic Orange" has been added to your cart. View cart

✕

All Grocery Products

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Use our tag filtering system to meet more specific nutritional & dietary needs
Filter By Tags
LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 35 - 70 of 1244 results

Filter By Tags
LOW FODMAP + Suitable for*:
AND IS:
Eskal Oil Free Italian Dressing (300ml) Eskal Oil Free Italian Dressing (300ml)

Eskal Oil Free Italian Dressing (300ml)

$5.99

Italian Dressing to the rescue for all your favourite side salads! Bring that zing back to your meals with a salad dressing that's the real deal - no onion or.

$5.99

Eskal Oil Free Italian Dressing (300ml)
FODMAPPED For You Oven Baked Chocolate Maple Bars (210g) FODMAPPED For You Oven Baked Chocolate Maple Bars (210g)

FODMAPPED For You Oven Baked Chocolate Maple Bars (210g)

$7.99

Fodmapped brekkie bikkies are back, and this time it's for good! Better for you low FODMAP brekkie bikkies with prebiotic fibre to help support those good gut bugs for better.

$7.99

FODMAPPED For You Oven Baked Chocolate Maple Bars (210g)
Simply Wize Pumpkin Gnocchi (500g) Simply Wize Pumpkin Gnocchi (500g)

Simply Wize Pumpkin Gnocchi (500g)

$6.99

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

$6.99

Simply Wize Pumpkin Gnocchi (500g)
SALE!
Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Double Pack - 2 Months Supply (420g) - Preorder Ships Mid-May 24 Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Double Pack - 2 Months Supply (420g) - Preorder Ships Mid-May 24

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Double Pack - 2 Months Supply (420g) - Preorder Ships Mid-May 24

$92.99 $99.98

Do you use a lot of Sunfiber, or rely on it daily for IBS symptom relief, stool consistency and/or regularity? This x2 tub bulk saving is the most economical way.

$92.99 $99.98

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Double Pack - 2 Months Supply (420g) - Preorder Ships Mid-May 24
Orgran Chocolate Brownie Mix (400g) Orgran Chocolate Brownie Mix (400g)

Orgran Chocolate Brownie Mix (400g)

$6.99 BACK SOON

These perfect bite-sized treats should be enjoyed fresh-baked from the oven. Pair with Orgran Instant Custard Mix for one delightful dessert. Serve size: 28.6g per serve is low FODMAP. FODMAP Friendly.

Enter your email here to be notified when back in stock👇

$6.99 BACK SOON

Orgran Chocolate Brownie Mix (400g)

Enter your email here to be notified when back in stock👇

Rick Grant's Choc Chip Cookie Mix - Includes Choc Chips (420g) Rick Grant's Choc Chip Cookie Mix - Includes Choc Chips (420g)

Rick Grant's Choc Chip Cookie Mix - Includes Choc Chips (420g)

$9.49 LIMITED SUPPLY

These Cafe Style cookies are truly delicious. Low FODMAP, gluten free chunky mouthfuls of deliciousness for everyone to enjoy. Comes with chocolate chips included - try to stop at one! Serving.

$9.49 LIMITED SUPPLY

Rick Grant's Choc Chip Cookie Mix - Includes Choc Chips (420g)
Fody Foods Original BBQ Sauce (340g) Fody Foods Original BBQ Sauce (340g)

Fody Foods Original BBQ Sauce (340g)

$11.99

Barbecue bliss! Marinate, glaze, and barbecue your chicken and meats with this smooth Low FODMAP BBQ Sauce. Prepared with the ideal amount of sweetness, this Low FODMAP BBQ sauce will.

$11.99

Fody Foods Original BBQ Sauce (340g)
Simply Wize Irresistible Lollies Party Mix (160g) Simply Wize Irresistible Lollies Party Mix (160g)

Simply Wize Irresistible Lollies Party Mix (160g)

$4.50

Sometimes you get a sugar craving, and when it hits, make sure it's a low FODMAP option like these delicious party mix lollies! Great for kids parties, to have in.

$4.50

Simply Wize Irresistible Lollies Party Mix (160g)
Eskal Gluten Free Knot Pretzels (1 x 75g) Eskal Gluten Free Knot Pretzels (1 x 75g)

Eskal Gluten Free Knot Pretzels (1 x 75g)

$3.19

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

$3.19

Eskal Gluten Free Knot Pretzels (1 x 75g)
Fodbods Raspberry Coconut (1 x 30g) Fodbods Raspberry Coconut (1 x 30g)

Fodbods Raspberry Coconut (1 x 30g)

$3.50

These Raspberry Coconut protein bars of bliss are to-die-for! They're fruity and sweet, made from smooth almond butter, real organic raspberries and flavoursome coconut chips. It's lucky they're mini because you.

$3.50

Fodbods Raspberry Coconut (1 x 30g)
Food for Health Fruit Free Bars with Almonds & Chia (6 Bars, 150g) Food for Health Fruit Free Bars with Almonds & Chia (6 Bars, 150g)

Food for Health Fruit Free Bars with Almonds & Chia (6 Bars, 150g)

$6.99

Packed with lots of healthy seeds, whole grains like millet and chia and bound with rice bran syrup, not glucose… they are a perfect snack to keep on your desk.

$6.99

Food for Health Fruit Free Bars with Almonds & Chia (6 Bars, 150g)
Rick Grant's Donut Nuggets Mix (220g) Rick Grant's Donut Nuggets Mix (220g)

Rick Grant's Donut Nuggets Mix (220g)

$8.99

Donut Nuggets Mix - Low FODMAP and gluten free, it honestly couldn't be better than this! Have them plain, fill with jam, dip in dark chocolate or roll in cinnamon & sugar, which.

$8.99

Rick Grant's Donut Nuggets Mix (220g)
Rick Grant's Fluffy Pikelet Mix (370g) Rick Grant's Fluffy Pikelet Mix (370g)

Rick Grant's Fluffy Pikelet Mix (370g)

$9.49

Fluffy Pikelet Mix - low FODMAP and gluten free! These light and fluffy Pikelets are unlike any other pancake offering as they are fluffy, not 'hockey pucks'! Makes 12 pikelets.

$9.49

Rick Grant's Fluffy Pikelet Mix (370g)
NOGO Jalapeno Salsa (250g) - MILD NOGO Jalapeno Salsa (250g) - MILD

NOGO Jalapeno Salsa (250g) - MILD

$10.95

Low FODMAP Salsa to the rescue for flavour-craving taste buds and sensitive tummies! NOGO Low FODMAP Mild Salsa pairs perfectly with NOGO Taco Seasoning Mix. Deliciously rounded spices with a.

$10.95

NOGO Jalapeno Salsa (250g) - MILD
SALE!
Simply Wize Irresistible Lollies Snakes (160g) Simply Wize Irresistible Lollies Snakes (160g)

Simply Wize Irresistible Lollies Snakes (160g)

$4.50 $4.65

Sometimes you get a sugar craving, and when it hits, make sure it's a low FODMAP option like these jelly snake favourites! Great for kids parties, to have in the.

$4.50 $4.65

Simply Wize Irresistible Lollies Snakes (160g)
Eskal Pretzel Sticks Sea Salt (200g) Eskal Pretzel Sticks Sea Salt (200g)

Eskal Pretzel Sticks Sea Salt (200g)

$6.99

Crunchy, oven baked stick pretzels lightly coated with sea salt. Fabulous for sharing, great with dips or just plain, you can rest assured eat these yummy low FODMAP snacks without those nasty.

$6.99

Eskal Pretzel Sticks Sea Salt (200g)
Ozganics Creamy Avocado Dressing (250ml) Ozganics Creamy Avocado Dressing (250ml)

Ozganics Creamy Avocado Dressing (250ml)

$6.99

We searched high and low across Australia to find a suitable low FODMAP, no garlic no onion dressing, at last we found it with Ozganics! This egg free, dairy free.

$6.99

Ozganics Creamy Avocado Dressing (250ml)
SALE!
Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24 Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24

$92.99 $99.98

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain healthy digestive balance.  Just one serving of Regular Girl, and the comfort of a.

$92.99 $99.98

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24
Fodbods Choc Mint (1 x 30g) Fodbods Choc Mint (1 x 30g)

Fodbods Choc Mint (1 x 30g)

$3.50

If you love mint slice, you will be OBSESSED with our choc mint Fodbods. All the indulgence, no stress and zero guilt :) We've combined a bunch of healthy ingredients.

$3.50

Fodbods Choc Mint (1 x 30g)
SALE!
Piranha SNAPS Light & Tangy Salsa (2 x 25g) Piranha SNAPS Light & Tangy Salsa (2 x 25g)

Piranha SNAPS Light & Tangy Salsa (2 x 25g)

$4.99 $5.20

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

$4.99 $5.20

Piranha SNAPS Light & Tangy Salsa (2 x 25g)
AYAM™ Vietnamese Dipping Sauce (200ml) AYAM™ Vietnamese Dipping Sauce (200ml)

AYAM™ Vietnamese Dipping Sauce (200ml)

$2.99

A balance of salty (from fish sauce), spicy, sweet, and sour. Serve with fresh rice paper rolls, fried street snacks, or use as a salad dressing. AYAM™ has banned genetically.

$2.99

AYAM™ Vietnamese Dipping Sauce (200ml)
FODMAPPED For You Oven Baked Cranberry Vanilla Bars (210g) FODMAPPED For You Oven Baked Cranberry Vanilla Bars (210g)

FODMAPPED For You Oven Baked Cranberry Vanilla Bars (210g)

$7.99

Fodmapped brekkie bikkies are back, and this time it's for good! Better for you low FODMAP brekkie bikkies with prebiotic fibre to help support those good gut bugs for better.

$7.99

FODMAPPED For You Oven Baked Cranberry Vanilla Bars (210g)
FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g) FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g)

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g)

$9.99

For soup lovers, this hearty favourite is convenient for a quick work lunch, great to have when you don't feel like cooking, simply heat, eat, then put up your feet! Serve size:.

$9.99

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g)
Simply Wize Irresistible Lollies Bananas (100g) Simply Wize Irresistible Lollies Bananas (100g)

Simply Wize Irresistible Lollies Bananas (100g)

$4.50

Sometimes you get a sugar craving, and when it hits, make sure it's a low FODMAP option like these delicious low FODMAP bananas! Great for kids parties, to have in.

$4.50

Simply Wize Irresistible Lollies Bananas (100g)
Fody Foods Sesame Ginger Sauce & Marinade (240g) Fody Foods Sesame Ginger Sauce & Marinade (240g)

Fody Foods Sesame Ginger Sauce & Marinade (240g)

$12.99

This Low FODMAP Sesame Ginger Sauce & Marinade is gut friendly, gluten-free and absolutely delicious. Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with sesame, avocado oil,.

$12.99

Fody Foods Sesame Ginger Sauce & Marinade (240g)
Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g) Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g)

Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g)

$1.19

Massel's handy pocket-sized seven packs of low FODMAP, gluten-free stock cubes are perfect as a quick healthy snack for people on the go. 7’s stock cubes are low FODMAP, gluten-free,.

$1.19

Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g)
FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g) FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g)

FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g)

$7.99

A delicious blend of tomato, red wine and Italian herbs, including thyme, oregano and basil. This pasta sauce is a nutritious, quick and easy meal to prepare when served with.

$7.99

FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g)
Simply Wize Potato Gnocchi (500g) Simply Wize Potato Gnocchi (500g)

Simply Wize Potato Gnocchi (500g)

$6.99

Simply Wize Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The.

$6.99

Simply Wize Potato Gnocchi (500g)
Fodbods Lemon & Coconut (1 x 50g) Fodbods Lemon & Coconut (1 x 50g)

Fodbods Lemon & Coconut (1 x 50g)

$4.50

Fodbods are made with all natural ingredients. They're high in protein, low in sugar, and a good source of unsaturated fats. Best of all, they're FODMAP friendly! Combining the tang of lemon with.

$4.50

Fodbods Lemon & Coconut (1 x 50g)
Bay's Kitchen Mild Korma Stir-in Sauce (260g) Bay's Kitchen Mild Korma Stir-in Sauce (260g)

Bay's Kitchen Mild Korma Stir-in Sauce (260g)

$10.99

Bay's Kitchen Mild Korma Stir-in Sauce is a mild, creamy low FODMAP curry sauce, perfect to be paired with chicken or firm tofu. Serving size information: 260g serves 2. Low.

$10.99

Bay's Kitchen Mild Korma Stir-in Sauce (260g)
Rick Grant's Wedges Seasoning Mix (80g) Rick Grant's Wedges Seasoning Mix (80g)

Rick Grant's Wedges Seasoning Mix (80g)

$7.49

Rick Grant's Wedges Seasoning mix is a great all-purpose mix that can be sprinkled over potato wedges and either deep fried or baked in the oven. You can also sprinkle.

$7.49

Rick Grant's Wedges Seasoning Mix (80g)
SALE!
Schar Salinis Pretzels Snacks (60g) Schar Salinis Pretzels Snacks (60g)

Schar Salinis Pretzels Snacks (60g)

$4.49 $5.50

Everyone's favourite, this time gluten free and low FODMAP for those of us who want to enjoy our traditional favourite, minus the tummy troubles afterwards. Great for kids' lunchboxes, on-the-go,.

$4.49 $5.50

Schar Salinis Pretzels Snacks (60g)
Bay's Kitchen Katsu Curry Stir-in Sauce (260g) Bay's Kitchen Katsu Curry Stir-in Sauce (260g)

Bay's Kitchen Katsu Curry Stir-in Sauce (260g)

$10.99

This classic Japanese curry sauces is fragrant and packed with flavour. It’s often paired with chicken, but it also works perfectly with tofu and tempeh for vegans. Throw in all.

$10.99

Bay's Kitchen Katsu Curry Stir-in Sauce (260g)
Piranha SNAPS Smokehouse BBQ (1 x 50g) Piranha SNAPS Smokehouse BBQ (1 x 50g)

Piranha SNAPS Smokehouse BBQ (1 x 50g)

$3.49 LIMITED SUPPLY

Finally, a low FODMAP chip-style snack you can eat! Delicious BBQ flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming in 3.

$3.49 LIMITED SUPPLY

Piranha SNAPS Smokehouse BBQ (1 x 50g)
Bay's Kitchen Thai Green Curry Stir-in Sauce (260g) Bay's Kitchen Thai Green Curry Stir-in Sauce (260g)

Bay's Kitchen Thai Green Curry Stir-in Sauce (260g)

$10.99

This aromatic Thai Green Curry sauce, is medium spiced, yet creamy with fresh flavours of coconut and lemongrass. Serving size information: 260g serves 2. Low FODMAP certified for half jar.

$10.99

Bay's Kitchen Thai Green Curry Stir-in Sauce (260g)
x