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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 70 - 105 of 1244 results

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LOW FODMAP + Suitable for*:
AND IS:
Wallaby Thins Dark Chocolate Almond (130g) Wallaby Thins Dark Chocolate Almond (130g)

Wallaby Thins Dark Chocolate Almond (130g)

$6.49

Wallaby break the mould, with irregular thins of delectable real Dark Milk Chocolate stacked to overflowing with delicious real ingredients. That makes them perfect for snacking, breaking and sharing. So what are you waiting for? Get.

$6.49

Wallaby Thins Dark Chocolate Almond (130g)
NEW!
Eskal Deli Low FODMAP Napoli Sauce (380g) Eskal Deli Low FODMAP Napoli Sauce (380g)

Eskal Deli Low FODMAP Napoli Sauce (380g)

$9.99

Low FODMAP Napoli Sauce? Yes please! This sauce is your new no garlic no onion go-to pantry staple, going great on a pizza or a parma, or with your favourite low.

$9.99

Eskal Deli Low FODMAP Napoli Sauce (380g)
Doodles Creek Tartare Sauce (285g) Doodles Creek Tartare Sauce (285g)

Doodles Creek Tartare Sauce (285g)

$10.99

Doodles Tartare Sauce is made traditionally with capers and gherkins.It is a must with fish and chips. Doodles Creek award winning famous mayonnaise is made to traditional recipes, thickened naturally.

$10.99

Doodles Creek Tartare Sauce (285g)
Bay's Kitchen Sweet & Sour Stir-In Sauce (260g) Bay's Kitchen Sweet & Sour Stir-In Sauce (260g)

Bay's Kitchen Sweet & Sour Stir-In Sauce (260g)

$10.99

Chinese night in, anyone? Bay's Kitchen Sweet & Sour Stir-In Sauce removes the guesswork from Chinese takeaway food, often loaded with garlic & onion. This delicious Asian-style sauce is perfect as.

$10.99

Bay's Kitchen Sweet & Sour Stir-In Sauce (260g)
Piranha SNAPS Oregano & Thyme (1 x 25g) Piranha SNAPS Oregano & Thyme (1 x 25g)

Piranha SNAPS Oregano & Thyme (1 x 25g)

$2.60

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Oregano & Thyme flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought! .

$2.60

Piranha SNAPS Oregano & Thyme (1 x 25g)
SALE!
Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24 Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24

$99.99 $109.98

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain a healthy digestive balance. Just one serving of Regular Girl, and the comfort of a.

$99.99 $109.98

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24
Chang's Gluten Free Tamari Oyster Sauce (150ml) Chang's Gluten Free Tamari Oyster Sauce (150ml)

Chang's Gluten Free Tamari Oyster Sauce (150ml)

$4.49

Chang’s Oyster Sauce is a traditional sauce widely used in Cantonese cooking. Its complex flavours make it suitable for stir-fried beef, pork or chicken as well as being very tasty.

$4.49

Chang's Gluten Free Tamari Oyster Sauce (150ml)
Massel Premium Gravy Powder Supreme Demi-Glace (130g) Massel Premium Gravy Powder Supreme Demi-Glace (130g)

Massel Premium Gravy Powder Supreme Demi-Glace (130g)

$5.49

Massel are bringing back Real Gravy flavour! Massel takes the finest quality ingredients and blends them with care to make a premium gravy that delivers amazing results whilst being suitable for.

$5.49

Massel Premium Gravy Powder Supreme Demi-Glace (130g)
Simply Wize Irresistible Lollies Sour Mix (150g) Simply Wize Irresistible Lollies Sour Mix (150g)

Simply Wize Irresistible Lollies Sour Mix (150g)

$4.50

Simply Wize Irresistible Gluten Free Sour Mix is gluten free and fructose friendly! Great for families with multiple food allergies too. Allergen Statement: May contain traces of nuts, dairy and.

$4.50

Simply Wize Irresistible Lollies Sour Mix (150g)
Food for Health Fruit Free Bars Sea Salt & Caramel (6 Bars, 150g) Food for Health Fruit Free Bars Sea Salt & Caramel (6 Bars, 150g)

Food for Health Fruit Free Bars Sea Salt & Caramel (6 Bars, 150g)

$6.99

If you are always on the look out for healthy snacks but refuse to compromise on flavour, try these delicious muesli bars. With a hint of sweetness from the decadent.

$6.99

Food for Health Fruit Free Bars Sea Salt & Caramel (6 Bars, 150g)
Dineamic Low FODMAP Chicken & Vegetable Risotto (360g) - FRESH PRODUCT, DELIVERY ONLY Dineamic Low FODMAP Chicken & Vegetable Risotto (360g) - FRESH PRODUCT, DELIVERY ONLY

Dineamic Low FODMAP Chicken & Vegetable Risotto (360g) - FRESH PRODUCT, DELIVERY ONLY

$12.99

Tender free-range chicken is packed with fresh market vegetables and herbs to deliver the healthiest and most delicious version of this dish. Great served with a side salad or as.

$12.99

Dineamic Low FODMAP Chicken & Vegetable Risotto (360g) - FRESH PRODUCT, DELIVERY ONLY
AYAM™ Chilli Sauce (Sweet) (275ml) AYAM™ Chilli Sauce (Sweet) (275ml)

AYAM™ Chilli Sauce (Sweet) (275ml)

$4.49

Aromatic and sweet, ideal as a dipping sauce or to enhance any stir fry or noodle dish. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all.

$4.49

AYAM™ Chilli Sauce (Sweet) (275ml)
Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g) Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g)

Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g)

$1.19

Massel's handy pocket-sized seven packs of low FODMAP, gluten-free stock cubes are perfect as a quick healthy snack for people on the go. 7’s stock cubes are low FODMAP, gluten-free,.

$1.19

Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g)
YesYouCan Banana Bread Mix (450g) YesYouCan Banana Bread Mix (450g)

YesYouCan Banana Bread Mix (450g)

$7.49

YesYouCan Banana Bread Mix has been especially made for those a gluten free diet. Turns out this guy is also low FODMAP, making it the perfect baked bananary treat to enjoy while following a low.

$7.49

YesYouCan Banana Bread Mix (450g)
Diego's GoMEX Yellow Corn Tortilla 12pk (276g) Diego's GoMEX Yellow Corn Tortilla 12pk (276g)

Diego's GoMEX Yellow Corn Tortilla 12pk (276g)

$5.99

Diego's GoMEX Yellow Corn Tortillas are gluten free, yeast free, low FODMAP and free from artificial colours and flavours as well as low in sugar and salt. Perfect for soft.

$5.99

Diego's GoMEX Yellow Corn Tortilla 12pk (276g)
Fodbods Banana Peanut Butter (1 x 50g) Fodbods Banana Peanut Butter (1 x 50g)

Fodbods Banana Peanut Butter (1 x 50g)

$4.50 LIMITED SUPPLY

The newest addition to the Fodbods range are – Banana Peanut Butter Bars! Imagine spreading creamy peanut butter on a sweet ripe banana then topped with crunchy peanut bits. That's exactly.

$4.50 LIMITED SUPPLY

Fodbods Banana Peanut Butter (1 x 50g)
Well & Good Chocolate Cupcake Mix (450g) Well & Good Chocolate Cupcake Mix (450g)

Well & Good Chocolate Cupcake Mix (450g)

$6.99 LIMITED SUPPLY

Bowl to oven faster than you can say Well and Good! Our Chocolate Cupcake Mix can be made in a snap; a mess-free way to bake cupcakes that won’t last long on.

$6.99 LIMITED SUPPLY

Well & Good Chocolate Cupcake Mix (450g)
Well & Good Whipping Cream Powder (2 x 125g Sachets) Well & Good Whipping Cream Powder (2 x 125g Sachets)

Well & Good Whipping Cream Powder (2 x 125g Sachets)

$6.99

Make dairy free whipping cream that tastes as good as the real thing! An indulgent dessert topping that is easy to make in under 10 minutes, the Well and Good whipping cream mix is.

$6.99

Well & Good Whipping Cream Powder (2 x 125g Sachets)
Simply Wize Lavosh Original (180g) Simply Wize Lavosh Original (180g)

Simply Wize Lavosh Original (180g)

$4.99

  Serve size: 12.9g per serve is low FODMAP, 14 serves per pack. Certified by FODMAP Friendly. Ingredients: Potato Flour, Corn Flour, Rice Flour, Sesame Seeds, Poppyseeds, Salt, Rosemary Extract. Nutrition Information:.

$4.99

Simply Wize Lavosh Original (180g)
YesYouCan Red Velvet Cupcake Mix + Frosting (450g) YesYouCan Red Velvet Cupcake Mix + Frosting (450g)

YesYouCan Red Velvet Cupcake Mix + Frosting (450g)

$6.99

Yes You Can Red Velvet Cupcake Mix was made especially for those following gluten free diets. This time round' we're also pleased that those following a FODMAP diet can eat.

$6.99

YesYouCan Red Velvet Cupcake Mix + Frosting (450g)
YesYouCan Buttermilk Pancake Mix (300g) YesYouCan Buttermilk Pancake Mix (300g)

YesYouCan Buttermilk Pancake Mix (300g)

$6.49

Completely yeast and wheat free, this buttermilk pancake mix makes it easy for everyone to enjoy a delicious pancake breakfast without the worries. Simple to shake and bake, they're full.

$6.49

YesYouCan Buttermilk Pancake Mix (300g)
Rick Grant's Fish Seasoning Mix (80g) Rick Grant's Fish Seasoning Mix (80g)

Rick Grant's Fish Seasoning Mix (80g)

$7.49 LIMITED SUPPLY

Rick Grant's Fish Seasoning is a delicate blend that includes Australian Lemon Myrtle and adds that delicious flavour without taking away the subtle flavour of the fish. Simply add what.

$7.49 LIMITED SUPPLY

Rick Grant's Fish Seasoning Mix (80g)
Fody Foods Chipotle BBQ Sauce, Unsweetened (340g) Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

$11.99

Barbecue bliss. Fody’s Chipotle BBQ Sauce is a delicious, gut-happy way to flavor chicken, pork, brisket, and more. This low FODMAP, keto-friendly BBQ Sauce is perfectly smokey and totally unsweetened..

$11.99

Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)
SALE!
Lewis & Son Natural Aussie Snag (450g) - REQUIRES REFRIGERATION Lewis & Son Natural Aussie Snag (450g) - REQUIRES REFRIGERATION

Lewis & Son Natural Aussie Snag (450g) - REQUIRES REFRIGERATION

$10.99 $12.50

Please note! The cut off for REFRIGERATED ORDERS is Midnight (12:00am) THURSDAY for despatch the following MONDAY For PICK UP ORDERS, the same applies, you must order before midnight THURSDAY.

$10.99 $12.50

Lewis & Son Natural Aussie Snag (450g) - REQUIRES REFRIGERATION
Well & Good Vanilla Cup Cake Mix + Frosting & Coloured Sprinkles (510g) Well & Good Vanilla Cup Cake Mix + Frosting & Coloured Sprinkles (510g)

Well & Good Vanilla Cup Cake Mix + Frosting & Coloured Sprinkles (510g)

$6.99 LIMITED SUPPLY

It’s time to get busy in the kitchen with the Well and Good gluten free cup cake mix. Your kids will love these yummy vanilla cupcakes which are moist and.

$6.99 LIMITED SUPPLY

Well & Good Vanilla Cup Cake Mix + Frosting & Coloured Sprinkles (510g)
Diego's GoMex White Corn Tortilla 10 pack (280g) Diego's GoMex White Corn Tortilla 10 pack (280g)

Diego's GoMex White Corn Tortilla 10 pack (280g)

$5.99

Diego's GoMex tortillas are fun and healthy offering an authentic Mexican street food flavour. Suitable for family and friends to enjoy together, join us in exploring the variety of meals.

$5.99

Diego's GoMex White Corn Tortilla 10 pack (280g)
SALE!
Bay's Kitchen Classic Basil Vegan Pesto (190g) - BBD 04/2024 Bay's Kitchen Classic Basil Vegan Pesto (190g) - BBD 04/2024

Bay's Kitchen Classic Basil Vegan Pesto (190g) - BBD 04/2024

$7.99 $10.99

Our plant-based Italian pesto made with basil and pine kernels gives you a classic pesto flavour without the dairy! Ideal with pasta, pizza, burgers, salads and more! Certified Low FODMAP.

$7.99 $10.99

Bay's Kitchen Classic Basil Vegan Pesto (190g) - BBD 04/2024
Smoke N' Sanity SnS Steakhouse (185g) Smoke N' Sanity SnS Steakhouse (185g)

Smoke N' Sanity SnS Steakhouse (185g)

$16.95

SnS Steakhouse is our tribute to our favorite Chicago Steakhouse.  This seasoning is made for Beef! It is a complex blend of salt, pepper, the Smoke N' Sanity 'Essence' products.

$16.95

Smoke N' Sanity SnS Steakhouse (185g)
Doodles Creek Dill & Lime Mayonnaise (285g) Doodles Creek Dill & Lime Mayonnaise (285g)

Doodles Creek Dill & Lime Mayonnaise (285g)

$10.99

The subtle dill flavour and lemony zing make this mayonnaise a perfect accompaniment to most fish dishes. You can also mix Doodles Dill and Lime mayonnaise with some chopped boiled.

$10.99

Doodles Creek Dill & Lime Mayonnaise (285g)
Byron Bay Chilli Co. Red Cayenne Chilli Sauce with Cumin & Lime (250ml) Byron Bay Chilli Co. Red Cayenne Chilli Sauce with Cumin & Lime (250ml)

Byron Bay Chilli Co. Red Cayenne Chilli Sauce with Cumin & Lime (250ml)

$5.49

The best everyday hot sauce.  Start with a splash in the morning on an omelette, and add to your pasta sauce or spread on your meat and 3 veg! Everything.

$5.49

Byron Bay Chilli Co. Red Cayenne Chilli Sauce with Cumin & Lime (250ml)
Fody Foods Marinara Pasta Sauce (565g) Fody Foods Marinara Pasta Sauce (565g)

Fody Foods Marinara Pasta Sauce (565g)

$12.99

The buonissimo Low FODMAP Marinara Pasta Sauce fresh from Italy, the homeland of pasta! Made with simple ingredients such as chopped tomatoes, extra virgin olive oil, carrots, celery and basil,.

$12.99

Fody Foods Marinara Pasta Sauce (565g)
Simply Wize Lavosh Rosemary & Seeds (180g) Simply Wize Lavosh Rosemary & Seeds (180g)

Simply Wize Lavosh Rosemary & Seeds (180g)

$4.99

  Serve size: A 12g per serve is low FODMAP, 14 serves per pack. Certified by FODMAP Friendly. Ingredients: Potato Flour, Corn Flour, Rice Flour, Sesame Seeds, Poppyseeds, Salt, Rosemary Extract. Nutrition.

$4.99

Simply Wize Lavosh Rosemary & Seeds (180g)
Dineamic Low FODMAP Slow Cooked Mediterranean Beef With Rosemary Roasted Vegetables - FRESH PRODUCT, DELIVERY ONLY Dineamic Low FODMAP Slow Cooked Mediterranean Beef With Rosemary Roasted Vegetables - FRESH PRODUCT, DELIVERY ONLY

Dineamic Low FODMAP Slow Cooked Mediterranean Beef With Rosemary Roasted Vegetables - FRESH PRODUCT, DELIVERY ONLY

$11.49

Inspired by a Bourguignon style casserole, we start by slow braising lean cuts of beef in a rich tomato sauce with an array of root vegetables and olives to create.

$11.49

Dineamic Low FODMAP Slow Cooked Mediterranean Beef With Rosemary Roasted Vegetables - FRESH PRODUCT, DELIVERY ONLY
AYAM™ Teriyaki Marinade & Sauce (210ml) AYAM™ Teriyaki Marinade & Sauce (210ml)

AYAM™ Teriyaki Marinade & Sauce (210ml)

$3.99

Mild and sweet with a slight hint of ginger, use as a marinade for meat or fish for grills, roasts, and barbecues. AYAM™ has banned genetically modified ingredients, preservatives, added.

$3.99

AYAM™ Teriyaki Marinade & Sauce (210ml)
Wonder Foods Partially Hydrolysed Guar Gum - PHGG (300g) Wonder Foods Partially Hydrolysed Guar Gum - PHGG (300g)

Wonder Foods Partially Hydrolysed Guar Gum - PHGG (300g)

$48.95

Give your gut some lovin’ with this partially hydrolysed guar gum (PHGG) powder. Derived from the guar beans, this functional food powder is a water soluble fibre that acts as.

$48.95

Wonder Foods Partially Hydrolysed Guar Gum - PHGG (300g)
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