FodShop's weekly Fresh Produce Home Delivery across Victoria is Officially Here!

We have partnered with Australia's local fruiterers to supply Victorians with fresh produce from local Aussie growers, all of which are low FODMAP, FODMAPs free or have a low FODMAP serving size suitable for compliance on a low FODMAP diet.
Once your order is placed, a member of our team will email you with your delivery options - delivery days & timeslots.

Showing 1 - 33 of 33 results

Mandarin, Imperial (Each)

$0.65

A low FODMAP serve is 125g (2 small, peeled).

Kiwi Fruit, Green, Large (1 Kiwi)

$1.08

A low FODMAP serve is 150g (2 small, peeled)

Kiwi Fruit, Gold, Large (1 Kiwi)

$2.19

A low FODMAP serve is  180g (2 medium).

Radish (1 Bunch)

$2.53

A low FODMAP serve is 75g (4 radishes), radish is FODMAPs free so eat freely!

Pumpkin, Japla (1/4)

$4.74

A low FODMAP serve is  75g (2/3 cup), Japanese Pumpkin is FODMAPs free so eat freely!

Sweet Potato (Each)

$3.29

A low FODMAP serve is 75g (1/2 cup).

Potato, White (1kg)

$5.50

A low FODMAP serve is 75g (1/2 medium), potato is FODMAPs free, so eat freely!

Parsnip (300g)

$4.96

A low FODMAP serve is 75g (1 medium) is FODMAPs free, so eat freely!

Lettuce, Rocket (100g)

$4.40

A low FODMAP serve is 75g (2 cups), rocket is FODMAPs free so eat freely!

Lettuce, Iceberg (Each)

$4.40

A low FODMAP serve is 75g (1 cup), iceberg lettuce is FODMAPs free, so eat freely!

Leek (Each)

$2.53

A low FODMAP serve is  54g (2/3 cup) of green parts only. Please do not consume the white portion of the leek during the Elimination Phase (Phase 1) of the.

Kale (1 bunch)

$4.40

A low FODMAP serve is 75g (1/2 cup), kale is FODMAPs free so eat freely!

Ginger, Root (100g)

$4.96

A low FODMAP serve is  5g (1 teaspoon), ginger is FODMAPs free so eat freely!

Eggplant (Each)

$3.29

A low FODMAP serve is  75g (1 cup).

Carrots (1kg)

$2.75

A low FODMAP serve is 75g (1 medium), carrot is FODMAPs free so eat freely!

Cabbage, Red (Half)

$3.86

A low FODMAP serve is 75g (3/4 cup).

Cabbage, Common (Half)

$4.40

A low FODMAP serve is 75g (3/4 cup).

Broccoli (Each)

$3.08

A low FODMAP serve is 75g (3/4 cup).

Capsicum, Red (Each)

$4.40

A low FODMAP serve is 75g (1/4 of 1 medium).

Capsicum, Green (Each)

$3.08

A low FODMAP serve is 52g (1/2 cup).

Beans, Green (300g)

$6.61

A low FODMAP serve is 75g (2 cups).

Alfalfa (125g)

$3.29

A low FODMAP serve is 75g (2 cups).

Rhubarb (Bunch)

$5.50

A low FODMAP serve is 1 cup, chopped.

Silverbeet (1 Bunch)

$4.74

A low FODMAP serve is  75g (1.5 cups), silverbeet is FODMAPs free so eat freely!

Cucumber, Continental (Each)

$4.19

A low FODMAP serve is 75g (1/2 cup), cucumber is FODMAPs free so eat freely!

Zucchini (Each)

$2.19

A low FODMAP serve is 65g (1/3 cup).

Turnip (Each)

$1.87

A low FODMAP serve is 75g (1/2 turnip).

Tomato, Roma, Mini (250g)

$4.96

A 75g serve (5 mini tomatoes) is low FODMAP.

Tomato, Common (500g)

$7.71

A low FODMAP serve is 120g (1 small tomato) is low FODMAP, common tomatoes are FODMAPs free, so eat freely!

Tomatoes, Cherry (250g)

$4.96

A low FODMAP serve is 75g (5 cherries) are low FODMAP.

Swede (Each)

$2.86

A low FODMAP serve is 75g (1 cup) is low FODMAP.

Baby Spinach (100g)

$2.19

A low FODMAP serve is 75g (1.5 cups) is low FODMAP.

Cucumber, Lebanese (Each)

$2.19

A low FODMAP serve is 75g (1/2 cup), cucumber is FODMAPs free so eat freely!