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What's cooking, good looking? Delicious low FODMAP dinners, of course!

Meal prep can be tough when we're busy with work, after school/work commitments, juggling multiple appointments and feeding busy households.

Take all the FODMAP guesswork out of your meal prep with our no garlic, no onion pasta, curry & stir-in sauces!

Many cooking stocks and pasta & simmer sauces are high in FODMAPs, including:
Fructans from garlic & onion, excess fructose from concentrated tomatoes, added honey, and other added sweeteners like fructose (without added glucose). The addition of milk and milk products also forces up the lactose content of the food per serve.

Our range of delicious cooking sauces have all been assessed & approved low FODMAP, making them a safe n' yummy, tummy friendly choice.

Showing 1 - 17 of 17 results

SALE
Simply Wize Basilico Pasta Sauce (500g) Simply Wize Basilico Pasta Sauce (500g)

Simply Wize Basilico Pasta Sauce (500g)

Available in :

$7.99 $7.49

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

SALE
Simply Wize Primavera Pasta Sauce (500g) Simply Wize Primavera Pasta Sauce (500g)

Simply Wize Primavera Pasta Sauce (500g)

Available in :

$7.99 $7.49

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Primavera Pasta Sauce.

SALE
Simply Wize Napolitana Pasta Sauce (500g) Simply Wize Napolitana Pasta Sauce (500g)

Simply Wize Napolitana Pasta Sauce (500g)

Available in :

$7.99 $7.49

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.

SOME Foods Capsicum, Olive & Chilli Sauce (490g)

Available in :

$11.25 Sold out

A full flavoured herbaceous sauce with chunks of capsicum, olive and a touch of heart. Delicious mixed in your favourite pasta, bolognaise sauce, or in your casserole, this sauce boasts.

Foddies Low FODMAP Bolognese Sauce (350g)

Available in :

$9.95

A no garlic no onion and fructose friendly bolognese sauce is just what the fast-paced FODMAPpers needs on a busy night.  When you can't be bothered to cook from scratch,.

SOME Foods Northern Indian Butter Chicken (500g)

Available in :

$11.25 Sold out

SOME Foods' low FODMAP Northern Indian Butter Chicken is a warm & rich fusion of tomato, butter & ginger blended with fragrant spices. This decadent thick curry sweetened ever so slightly with maple.

SOME Foods Southern Indian Madras (490g)

Available in :

$11.25 Sold out

SOME Foods' low FODMAP Southern Indian Madras is a fiery tomato-based curry, with chunks of chilli & whole spices. Not for the faint hearted, this highly flavoursome curry will spice up.

NOGO Classic Pasta Sauce (375ml)

Available in :

$12.50

A delicious, simple pasta sauce for the whole family. Packed full of Australian tomato'y goodness. No cooking required. Just toss through pasta, sprinkle a little cheese and you have a.

Latasha's Kitchen Rogan Josh Simmer Sauce (No garlic, No Onion) (360g)

Available in :

$13.90

A sizzling hot FODMAP friendly curry sauce made with fresh tomatoes, mixed vegetables, chillies, ginger and fragrant spices. This is definitely not one for the faint hearted but rather made.

SALE
SOME Foods Creamy Tomato Sauce (500g) SOME Foods Creamy Tomato Sauce (500g)

SOME Foods Creamy Tomato Sauce (500g)

Available in :

$11.90 $11.45 Sold out

This deliciously Creamy Tomato Sauce is light and luxurious, delicately flavoured with chives and dill. This sauce will add a touch of decadence to any dish. Toss it through pasta.

SOME Foods Creamy Tomato Sauce (500g)

Available in :

$11.90 $11.45 Sold out

Foddies Napoli Sauce (350g)

Available in :

$8.95

Low FODMAP Napoli Sauce? Yes please! This sauce is your new no garlic no onion go-to pantry staple, going great on a pizza or a parma, or with your favourite low.

NOGO Sweet Basil and White Wine Pasta Sauce (375ml)

Available in :

$12.50

Big handfuls of sweet basil give this sauce a wonderfully rustic flavour and texture. Simmered with generous amount of De Bortoli Wines Pinot Grigio, the end result is rich and.

Eskal Spicy & Chunky Tapenade (290g)

Available in :

$3.99

A tasty, piquant blend of roasted red peppers, tomatoes and carrots flavoured with aromatic seasonings. It is a typical Eastern European ready dish, which can be used as a vegetarian.

SOME Foods Malaysian Peanut Sauce (500g)

Available in :

$9.99

SOME Foods' low FODMAP Malaysian Peanut Sauce is rich, complex & spicy with a hint of tang & sweetness. Incredibly versatile, you can enjoy this hot, cold or in between and.

NOGO Olive and Red Wine Pasta Sauce (375ml)

Available in :

$12.50

Big handfuls of sweet basil give this sauce a wonderfully rustic flavour and texture. Simmered with a generous amount of De Bortoli Wines' Pinot Grigio, the end result is rich.