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What's cooking, good looking? Delicious low FODMAP dinners, of course!

Meal prep can be tough when we're busy with work, after school/work commitments, juggling multiple appointments and feeding busy households.

Take all the FODMAP guesswork out of your meal prep with our no garlic, no onion pasta, curry & stir-in sauces!

Many cooking stocks and pasta & simmer sauces are high in FODMAPs, including:
Fructans from garlic & onion, excess fructose from concentrated tomatoes, added honey, and other added sweeteners like fructose (without added glucose). The addition of milk and milk products also forces up the lactose content of the food per serve.

Our range of delicious cooking sauces have all been assessed & approved low FODMAP, making them a safe n' yummy, tummy friendly choice.

Showing 1 - 9 of 9 results

SALE
Simply Wize Basilico Pasta Sauce (500g) Simply Wize Basilico Pasta Sauce (500g)

Simply Wize Basilico Pasta Sauce (500g)

$7.99 $7.49

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

SALE
Simply Wize Napolitana Pasta Sauce (500g) Simply Wize Napolitana Pasta Sauce (500g)

Simply Wize Napolitana Pasta Sauce (500g)

$7.99 $7.49

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.

SALE
Simply Wize Primavera Pasta Sauce (500g) Simply Wize Primavera Pasta Sauce (500g)

Simply Wize Primavera Pasta Sauce (500g)

$7.99 $7.49

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Primavera Pasta Sauce.

Bay’s Kitchen Tomato & Basil Stir-In Sauce (260g)

$7.55

Bay's Kitchen Tomato & Basil Stir-In Sauce is loaded with flavour and so versatile. Great on its own with a few low FODMAP added veggies, or combined with chicken, mince or.

Bay's Kitchen Jalfrezi Curry Sauce (260g)

$7.55

Curry lover? Curries are often the meals missed most when starting the low FODMAP diet, but thanks to the clever Bay's Kitchen team, we now have a rich, medium spicy Jalfrezi.

SALE
SOME Foods Capsicum, Olive & Chilli Sauce	(490g) SOME Foods Capsicum, Olive & Chilli Sauce	(490g)

SOME Foods Capsicum, Olive & Chilli Sauce (490g)

$11.90 $11.45 Sold out

A full flavoured herbaceous sauce with chunks of capsicum, olive and a touch of heart. Delicious mixed in your favourite pasta, bolognaise sauce, or in your casserole, this sauce boasts.

Bay's Kitchen Sweet & Sour Stir-In Sauce (260g)

$7.55

Chinese night in, anyone? Bay's Kitchen Sweet & Sour Stir-In Sauce removes the guesswork from Chinese takeaway food, often loaded with garlic & onion. This delicious Asian-style sauce is perfect as.

FODMAPPED Slow Cooked Chicken Stock (500ml)

$7.50

Slowly cooked using a natural reduction method, this stock has a delicious rich flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more! And guess.

FODMAPPED Green Curry Simmer Sauce (200g)

$5.99 Sold out

This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes! Serve size: 100g per serve is low FODMAP, 2 serves.