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Whether you're spreading your toast or topping your treats, our condiments are confident choices!

Many store bought bottled sauces, spreads and toppings are high FODMAP for a range of reasons.

We know from experience that garlic & onion pieces, puree & powders, and 'vegetable extracts' with garlic & onion in them, are present in many condiments like tomato sauces, marinades, herb & spice mixes and spreads.

Common offenders in salad dressings, like Caesar and ranch dressings include milk solids, milk powders, sour cream, and added garlic & onion, making it really difficult to condiment with confidence due to the fructans and lactose.

Add this to the fact that there are many nut & seed butters that contain garlic & onion, and sweet nut butters often contain honey, inulin, and agave to name a few.

Even at the standard serve size of 15-20g, many store-bought condiments & spreads are likely to be high in FODMAPs.

Our spreads & condiments have no added high FODMAP ingredients. None at all at their specified serve sizes. That's why you can trust our tummy friendly food finder!


Showing 1 - 17 of 17 results

Foddies Tomato Relish (350g) Foddies Tomato Relish (350g)

Foddies Tomato Relish (350g)

$9.99 $8.79 Sold out

At last! A low FODMAP relish product without any garlic or onion. It's no longer a dream, thanks to Foddies Low FODMAP Relish.  This delightfully tasty, zingy relish will delight.

Foddies Tomato Relish (350g)

$9.99 $8.79 Sold out

Foddies Low FODMAP Tomato Salsa (350g) Foddies Low FODMAP Tomato Salsa (350g)

Foddies Low FODMAP Tomato Salsa (350g)

$9.99 $8.79 Sold out

The impossible has been made possible, with this flavoursome full-bodied tomato salsa from Foddies. This pantry staple condiment is paired perfectly with home-made nachos, burritos, fajitas and more. Why not.

Mayver's Peanut Cacao Spread (375g) Mayver's Peanut Cacao Spread (375g)

Mayver's Peanut Cacao Spread (375g)

$6.70 $6.45 Sold out

Looking for a healthier peanut butter option that's also low FODMAP? Many nut butters can be high FODMAP due to added honey, agave and inulin, but not Mayver's!  Mayver’s Organic.

NOGO Eggplant Pickle (260g)


Pickle fans rejoice! We’ve paired traditional Indian spices with eggplant and tomato, to create a pickle all curry fans can enjoy. Great served with cheddar cheese, on top of a.

Mayver's Peanut Coconut Spread (375g) Mayver's Peanut Coconut Spread (375g)

Mayver's Peanut Coconut Spread (375g)

$6.70 $6.45

Deliciously savoury with a hint of sweet, Mayver’s Pure-State Organic Peanut & Coconut Spread is like a sugar-free island holiday in your mouth! Made from just pure organic desiccated coconut.

NOGO Sweet Basil and White Wine Pasta Sauce (375ml)


Big handfuls of sweet basil give this sauce a wonderfully rustic flavour and texture. Simmered with generous amount of De Bortoli Wines Pinot Grigio, the end result is rich and.

Anila's Chilli Pasta Sauce (300g)


Serving size: Each 75g serve is low FODMAP, 4 serves per 300g jar. Ingredients: Tomatoes, Fennel, Virgin Olive Oil, Red Peppers, Scotch Bonnet Peppers, Tomato Puree, Herbs, Salt, Black Pepper..

Anila's Chilli Chutney (240g)


This hot and sweet chutney made with scotch bonnet peppers is perfect with crackers and cheese and as an ingredient to add to stir fries and casseroles and many more.

Anila's Sweet Lime Pickle (220g)


A slightly sweet and tangy pickle with a little heat. This new pickles has all flavours combined and is sensational with cheese and is superb on the side of any.

Anila's Lemon Pickle (220g)


Tangy lemon with a hint of chilli This sweet and tangy lemon pickle is made from whole lemons and described as lemon curd with a hint of chilli. Is especially.

Anila's Dhansak Korma Curry Sauce (300g)


A mild to medium sauce which is mildly spiced and made with chickpeas and creamy coconut with a hint of tamarind to give a nutty and creamy flavour. It is.

Anila's Spicy Korma Curry Sauce (300g)


This Spicy Korma curry sauce is made with creamy coconut and richly spiced. It's slightly hotter taste with the creamy coconut flavour is unusually delicious and welcoming for a Korma.

Anila's Goan Green Curry (300g)


A mildly spiced, fragrant sauce (A Goan Recipe) made with fresh spinach, mint, coriander, and coconut. Perfect with fish, prawns and vegetables. It is a concentrated sauce to be used.

Anila's Fruity Mild Curry Sauce (300g)


This Fruity Mild sauce is made with red peppers,coconut and mango - perfect for children and for those who like mildly spiced curries.  It is a concentrated sauce to be.

Anila's Favourites - 6 Pack Curry & Chutney Anila's Favourites - 6 Pack Curry & Chutney

Anila's Favourites - 6 Pack Curry & Chutney

$49.19 $45.99

Choosing your favourite curry sauces from Anila's has got to be the most challenging task, simply because all of Anila's sauces are incredibly unique and delicious.We've done the hard work.

Artisana Organic Raw Cashew Butter Pouch (33g)


Naturally sweet, the raw cashews in Artisana's smooth and creamy puree have a complex, yet subtle character. Add this delicious cashew butter to smoothies, or even top your Yes You.

Eskal Mini Soup Croutons (200g) Eskal Mini Soup Croutons (200g)

Eskal Mini Soup Croutons (200g)

$5.99 $5.49

Top your favourite low FODMAP soups confidently, with these lovely mini crunchy soup croutons from Eskal! Whether you like your soups ready-to-eat or made from scratch, get them right every time.