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Get up to a good start to the day, with a delicious low FODMAP breakfast!

A good brekkie can really set the scene for your appetite and hunger levels throughout the day. Some even say breakfast is the most important meal of the day!

If you're following a low FODMAP diet, you'll be restricting grains & cereals often consumed as part of breakfast.

Grain & cereal foods are often high in fructans and galacto-oligosaccharies (GOS); both which fall under the 'O' in the FODMAP acronym. We're talking wheat breads, granolas, muffin & cake mixes and more, and these products are also common culprits for high fructose levels too!

But here's the thing; you don't have to completely cut out all breakfast foods you enjoy! We've selected low FODMAP breakfast options you CAN enjoy, helping you minimise the likelihood of experiencing upset tummy afterwards.

Top your low FODMAP pancakes with low FODMAP fruits like kiwi, strawberries, unripe/semi-ripe banana, grapes and up to 20g of chia seeds, use lactose-free milk in your oats and enjoy all the combos you can eat!


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Kialla Pure Foods Organic Rolled Oats (5kg)

Available in :

$33.49 Sold out

Breakfast cereal and baked goods the way they should be, thanks to the quality that Kialla Pure Foods bring to their organic rolled oats. These guys have come all the.