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Get up to a good start to the day, with a delicious low FODMAP breakfast!

A good brekkie can really set the scene for your appetite and hunger levels throughout the day. Some even say breakfast is the most important meal of the day!

If you're following a low FODMAP diet, you'll be restricting grains & cereals often consumed as part of breakfast.

Grain & cereal foods are often high in fructans and galacto-oligosaccharies (GOS); both which fall under the 'O' in the FODMAP acronym. We're talking wheat breads, granolas, muffin & cake mixes and more, and these products are also common culprits for high fructose levels too!

But here's the thing; you don't have to completely cut out all breakfast foods you enjoy! We've selected low FODMAP breakfast options you CAN enjoy, helping you minimise the likelihood of experiencing upset tummy afterwards.

Top your low FODMAP pancakes with low FODMAP fruits like kiwi, strawberries, unripe/semi-ripe banana, grapes and up to 20g of chia seeds, use lactose-free milk in your oats and enjoy all the combos you can eat!

 

Showing 1 - 4 of 4 results

Forbidden Foods Brekky Rice - Black Rice, Honey & Cinnamon Organic Instant Rice Pudding (125g)

$3.99

Forbidden® Brekky Rice is a certified organic, gluten free, dairy free, tasty, low-in-fat breakfast that is ready in 45 seconds! A easy way to kick off the day, just add.

Kialla Pure Foods Organic Rolled Oats (5kg)

$33.49 Sold out

Breakfast cereal and baked goods the way they should be, thanks to the quality that Kialla Pure Foods bring to their organic rolled oats. These guys have come all the.

Forbidden Foods Black Rice & Quinoa Organic Instant Rice (125g)

$3.99

Forbidden® Black Rice & Quinoa combines two superfood grains into a easy and convenient single serve pouch! These certified organic grains make a delicious pairing with salads, vegetables and protein.

Forbidden Foods Brekky Rice - Black Rice & Coconut Organic Instant Rice Pudding (125g)

$3.99

Forbidden® Brekky Rice is a certified organic, gluten free, dairy free, low FODMAP tasty, low-in-fat breakfast that is ready in 45 seconds! A easy way to kick off the day,.