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Available in New Zealand

All products you see here are able to be shipped from Australia to New Zealand. All FODShop grocery food items are able to be shipped to NZ. At this stage, our meal delivery services are not able to be shipped to NZ.
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All products you see here are able to be shipped from Australia to New Zealand. All FODShop grocery food items are able to be shipped to NZ. At this stage, our meal delivery services are not able to be shipped to NZ.

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LOW FODMAP + Suitable for*:
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Well & Good Meringue Mix (340g) Well & Good Meringue Mix (340g)

Well & Good Meringue Mix (340g)

$6.99 BACK SOON

Well & Good's Egg Free Meringue & Pavlova Mix makes delicious plant-based and vegan desserts possible as well as super easy - just add cold water! Each box of mix.

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$6.99 BACK SOON

Well & Good Meringue Mix (340g)

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Umami Pantry Miso Glaze (300g) Umami Pantry Miso Glaze (300g)

Umami Pantry Miso Glaze (300g)

$9.99 BACK SOON

Miso glazed eggplant and miso glazed salmon are solid menu favourites when dining Japanese. Umami Pantry's miso glaze is free from added sugars, low FODMAP using rice malt syrup instead. This.

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$9.99 BACK SOON

Umami Pantry Miso Glaze (300g)

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Pukka Supreme Matcha Green (40g, 20 Sachets) Pukka Supreme Matcha Green (40g, 20 Sachets)

Pukka Supreme Matcha Green (40g, 20 Sachets)

$7.95 BACK SOON

The super hero green tea for when superpowers run low. Welcome in pure emerald matcha powder – the magical super-ingredient blended with the goodness of three fairly-traded whole leaf greens:.

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$7.95 BACK SOON

Pukka Supreme Matcha Green (40g, 20 Sachets)

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Melbourne Hot Sauce - Spicy Sanchez (150ml) Melbourne Hot Sauce - Spicy Sanchez (150ml)

Melbourne Hot Sauce - Spicy Sanchez (150ml)

$12.99 BACK SOON

Featuring a mouth blistering mix of some of the worlds hottest chilli, this bad boy is not to be taken lightly!! With a hot heat level rating of 10/10, use.

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$12.99 BACK SOON

Melbourne Hot Sauce - Spicy Sanchez (150ml)

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Proper Crisps Sweet Smoked Paprika (140g) Proper Crisps Sweet Smoked Paprika (140g)

Proper Crisps Sweet Smoked Paprika (140g)

$6.49 BACK SOON

Sweet and smoky, only the choicest matured Spanish bells, smoked to perfection over oak chips. A 100% natural take on BBQ flavour! No nasties here - only the utmost care.

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$6.49 BACK SOON

Proper Crisps Sweet Smoked Paprika (140g)

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NOGO Mayonnaise - Tartare Sauce (230g) NOGO Mayonnaise - Tartare Sauce (230g)

NOGO Mayonnaise - Tartare Sauce (230g)

$12.95 BACK SOON

Fish n' chips, beware! This Tartare Mayo is sure to be a plate-pleaser. Rich and creamy, it's perfect with any type of seafood - from crab cakes to grilled and.

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$12.95 BACK SOON

NOGO Mayonnaise - Tartare Sauce (230g)

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YOMO Banana Bread (370g) YOMO Banana Bread (370g)

YOMO Banana Bread (370g)

$12.99 BACK SOON

A lunchbox staple for all ages! This YOMO gluten free banana bread mix is paleo, vegan and contains no refined sugar. So easy to make and so delicious and nutritious.

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$12.99 BACK SOON

YOMO Banana Bread (370g)

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Westcountry Ketjap Manis (Sweet Soy) Sauce (150g) Westcountry Ketjap Manis (Sweet Soy) Sauce (150g)

Westcountry Ketjap Manis (Sweet Soy) Sauce (150g)

$8.99 BACK SOON

Westcountry Spice Organic Ketjap Manis (Sweet Soy) is everything you’re looking for, if you’re looking for a thick, syrupy, rich yet decadently sweet sauce. Inspired by the flavours of Indonesia,.

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$8.99 BACK SOON

Westcountry Ketjap Manis (Sweet Soy) Sauce (150g)

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Maidea Gnocchetti (500g) Maidea Gnocchetti (500g)

Maidea Gnocchetti (500g)

$8.99 BACK SOON

Maidea Gnocchetti is perfect for all those heavy sauces. Gnocchetti pasta is a variety of pasta that is shaped like a curved shell with ridges on the outer surface. It.

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$8.99 BACK SOON

Maidea Gnocchetti (500g)

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Gourmend Foods Low FODMAP Green Onion Powder (28g) Gourmend Foods Low FODMAP Green Onion Powder (28g)

Gourmend Foods Low FODMAP Green Onion Powder (28g)

$49.99 BACK SOON

The only filler free seasoning that brings the essence of onion back to your everyday cooking. A GENTLE ALTERNATIVE TO ONION POWDER: Each bottle is made from almost 2 pounds of.

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$49.99 BACK SOON

Gourmend Foods Low FODMAP Green Onion Powder (28g)

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Spiral Organic Black Sesame Rice Crackers (65g) Spiral Organic Black Sesame Rice Crackers (65g)

Spiral Organic Black Sesame Rice Crackers (65g)

$4.49 BACK SOON

Spiral’s traditional Japanese rice crackers are packed full of flavours of black sesame and crunch. Black sesame is highly nutritious, rich in iron and calcium. Serving size information: A 30g.

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$4.49 BACK SOON

Spiral Organic Black Sesame Rice Crackers (65g)

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AYAM™ Sardines In Teriyaki Sauce (120g) AYAM™ Sardines In Teriyaki Sauce (120g)

AYAM™ Sardines In Teriyaki Sauce (120g)

$3.30 BACK SOON

Aromatic and sweet, ideal as a dipping sauce or to enhance any stir fry or noodle dish. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all.

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$3.30 BACK SOON

AYAM™ Sardines In Teriyaki Sauce (120g)

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Basketcase Gunpowder Rub (100g) Basketcase Gunpowder Rub (100g)

Basketcase Gunpowder Rub (100g)

$13.99 BACK SOON

This one is certainly a firecracker! Its fragrant and spicy Colonial flavours may be used as you would a Tandoori blend; mixed with a little yoghurt to form a marinade or.

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$13.99 BACK SOON

Basketcase Gunpowder Rub (100g)

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Basketcase Chilli Salt (100g) Basketcase Chilli Salt (100g)

Basketcase Chilli Salt (100g)

$13.99 BACK SOON

Add a little heat with your salt - a gorgeous pink blend of sea salt and dried chillies from around the globe is popular with anyone who likes a little bit.

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$13.99 BACK SOON

Basketcase Chilli Salt (100g)

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Food for Health Honey & Vanilla Low Sugar Muesli (425g) Food for Health Honey & Vanilla Low Sugar Muesli (425g)

Food for Health Honey & Vanilla Low Sugar Muesli (425g)

$9.99 BACK SOON

A crunchy bowl of deliciousness, filled with toasted oats, Aussie honey & hints of vanilla. Only 2g of sugar per serve Fruit free 100% Aussie Oats Serving size: A 45g.

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$9.99 BACK SOON

Food for Health Honey & Vanilla Low Sugar Muesli (425g)

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Sweet William Mylk Choc Buttons (300g) - NEW RECIPE! Sweet William Mylk Choc Buttons (300g) - NEW RECIPE!

Sweet William Mylk Choc Buttons (300g) - NEW RECIPE!

$9.49 BACK SOON

These mylk choc buttons are ideal for melting into all your baking recipes, but if you want to just eat them straight out of the packet, we won’t judge you..

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$9.49 BACK SOON

Sweet William Mylk Choc Buttons (300g) - NEW RECIPE!

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SALE!
The Fody Asian Trio! (850g) The Fody Asian Trio! (850g)

The Fody Asian Trio! (850g)

$35.99 $38.97 BACK SOON

We're soy in love with these gut-friendly Sauces. Marinade, drizzle or glaze your favorite Asian-style dish with mouth-watering flavour!  These Low FODMAP Sauces & Marinades are gluten-free, made with no onion and no garlic, and are absolutely delicious..

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$35.99 $38.97 BACK SOON

The Fody Asian Trio! (850g)

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SALE!
The Piranha Slab! (72 x 25g) The Piranha Slab! (72 x 25g)

The Piranha Slab! (72 x 25g)

$134.99 $187.20 BACK SOON

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

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$134.99 $187.20 BACK SOON

The Piranha Slab! (72 x 25g)

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Yummy House Fresh Vermicelli Noodles (454g) Yummy House Fresh Vermicelli Noodles (454g)

Yummy House Fresh Vermicelli Noodles (454g)

$3.10 BACK SOON

A long, thin noodle made using rice flour. Ideal for soups, salads, and stir fries. 200g Gluten Free 99% Fat Free Serving size information: A 25g serve (cooked) is low FODMAP, 18 serves.

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$3.10 BACK SOON

Yummy House Fresh Vermicelli Noodles (454g)

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AYAM™ Fried Mackerel In Chilli Sauce (155g) AYAM™ Fried Mackerel In Chilli Sauce (155g)

AYAM™ Fried Mackerel In Chilli Sauce (155g)

$3.50 BACK SOON

Wild caught mackerel in a delicious, spicy chilli sauce. A natural source of Omega-3 100g of mackerel provides you with more than 2000mg of Omega-3, your weekly needs. Omega-3's are.

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$3.50 BACK SOON

AYAM™ Fried Mackerel In Chilli Sauce (155g)

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Diego's GoWELL Gluten Free Wraps 6pk (360g) Diego's GoWELL Gluten Free Wraps 6pk (360g)

Diego's GoWELL Gluten Free Wraps 6pk (360g)

$5.99 BACK SOON

Yes! A gluten free & low FODMAP wrap that doesn't taste like cardboard! These soft wholegrain corn and brown rice wraps are free from wheat, gluten, nuts, dairy, yeast and.

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$5.99 BACK SOON

Diego's GoWELL Gluten Free Wraps 6pk (360g)

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Orgran Multigrain Wafer Crackers with Quinoa (100g) Orgran Multigrain Wafer Crackers with Quinoa (100g)

Orgran Multigrain Wafer Crackers with Quinoa (100g)

$4.99 BACK SOON

Orgran Quinoa Wafer Crackers are a deliciously light and crunchy snack made with revered superfood Quinoa to provide your body with the essential nutrients to get you through the day..

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$4.99 BACK SOON

Orgran Multigrain Wafer Crackers with Quinoa (100g)

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YOMO Anzac Biscuit Mix (360g) YOMO Anzac Biscuit Mix (360g)

YOMO Anzac Biscuit Mix (360g)

$10.99 BACK SOON

Great for the 25th of April or any time really. This YOMO gluten free ANZAC biscuit mix is also low FODMAP per serve of baked biscuit, and it's full of.

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$10.99 BACK SOON

YOMO Anzac Biscuit Mix (360g)

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SALE!
The Simple Stir-fry Kit (1kg) The Simple Stir-fry Kit (1kg)

The Simple Stir-fry Kit (1kg)

$16.99 $18.23 BACK SOON

Quick n' easy, tasty stir-fry goodness is just a click away, with this simple stir-fry kit, ready to throw into the pan with your favourite tummy friendly veggies and choice.

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$16.99 $18.23 BACK SOON

The Simple Stir-fry Kit (1kg)

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YesYouCan Polenta Fine Grind (400g) YesYouCan Polenta Fine Grind (400g)

YesYouCan Polenta Fine Grind (400g)

$4.99 BACK SOON

Discover the authentic polenta crafted from premium, finely-ground maize, native to the rich soils of Southern Queensland, Australia. Our YesYouCan Polenta is the ideal accompaniment for a creamy, cheesy meal.

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$4.99 BACK SOON

YesYouCan Polenta Fine Grind (400g)

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Intoleran Probiotic Once-A-Day (30 Capsules) Intoleran Probiotic Once-A-Day (30 Capsules)

Intoleran Probiotic Once-A-Day (30 Capsules)

$49.99 BACK SOON

For Lactose Intolerance our Once-A-Day product is based on six probiotic lactase precursor strains, which assist production of the lactase enzyme. It is a different approach allowing for a once daily.

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$49.99 BACK SOON

Intoleran Probiotic Once-A-Day (30 Capsules)

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FODMAPPED For You Lamb & Vegetable Soup (6 x 350g) FODMAPPED For You Lamb & Vegetable Soup (6 x 350g)

FODMAPPED For You Lamb & Vegetable Soup (6 x 350g)

$50.94 BACK SOON

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 350g.

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$50.94 BACK SOON

FODMAPPED For You Lamb & Vegetable Soup (6 x 350g)

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Westcountry Vegan Fischy Sauce (150ml) Westcountry Vegan Fischy Sauce (150ml)

Westcountry Vegan Fischy Sauce (150ml)

$5.99 BACK SOON

Westcountry Spice Organic Vegan Fischy Sauce is made using a unique recipe and a secret blend of ingredients to give you the punch of a fish sauce, without the fish..

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$5.99 BACK SOON

Westcountry Vegan Fischy Sauce (150ml)

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Gourmend Foods Low FODMAP Garlic Chive Powder (40g) Gourmend Foods Low FODMAP Garlic Chive Powder (40g)

Gourmend Foods Low FODMAP Garlic Chive Powder (40g)

$49.99 BACK SOON

For people who are sensitive to garlic, our garlic chive powder is a gently delicious, all-natural alternative. AN ALL NATURAL GARLIC REPLACEMENT: Garlic chives are an herb that's distinctly more garlic-forward.

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$49.99 BACK SOON

Gourmend Foods Low FODMAP Garlic Chive Powder (40g)

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Spiral Organic Black Sesame Quinoa Crackers (65g) Spiral Organic Black Sesame Quinoa Crackers (65g)

Spiral Organic Black Sesame Quinoa Crackers (65g)

$4.99 BACK SOON

Spiral’s traditional Japanese rice crackers are packed full of goodness. It has rich tastes with quinoa, which contains more than 40%. They are crunchy, tasty and nutritious. Serving size information:.

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$4.99 BACK SOON

Spiral Organic Black Sesame Quinoa Crackers (65g)

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Cobram Estate Light Flavour Intensity Extra Virgin Olive Oil (375ml) Cobram Estate Light Flavour Intensity Extra Virgin Olive Oil (375ml)

Cobram Estate Light Flavour Intensity Extra Virgin Olive Oil (375ml)

$10.99 BACK SOON

Palate THE MAKING Cobram Estate Light Flavour Intensity is crafted from olives grown on the banks of the Murray River, where the Mediterranean climate and fertile red soils guarantee premium.

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$10.99 BACK SOON

Cobram Estate Light Flavour Intensity Extra Virgin Olive Oil (375ml)

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Pukka Revitalise (40g, 20 Sachets) Pukka Revitalise (40g, 20 Sachets)

Pukka Revitalise (40g, 20 Sachets)

$7.95 BACK SOON

A tea to wake you and invigorate you. The aroma itself is incredible, but the real show begins when you add steaming hot water. From 
the spicy flash of cinnamon,.

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$7.95 BACK SOON

Pukka Revitalise (40g, 20 Sachets)

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Wallaby Pretzel Twists Sweet Chilli and Cinnamon (100g) Wallaby Pretzel Twists Sweet Chilli and Cinnamon (100g)

Wallaby Pretzel Twists Sweet Chilli and Cinnamon (100g)

$5.99 BACK SOON

These Wallaby Pretzel Twists are the ultimate snack for all! They're gluten-free, dairy-free, and vegan, baked in the oven until crispy. Made with nutritional yeast and other tasty seasonings. Savor.

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$5.99 BACK SOON

Wallaby Pretzel Twists Sweet Chilli and Cinnamon (100g)

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YesYouCan Xanthan Gum – Soy Free (180g) YesYouCan Xanthan Gum – Soy Free (180g)

YesYouCan Xanthan Gum – Soy Free (180g)

$7.99 BACK SOON

YesYouCan Soy Free Xanthan Gum is a gluten-free, soy-free, dairy-free product made in Australia. This all-purpose thickener, stabiliser, and emulsifier is an ideal alternative to gluten. Odourless and tasteless, this.

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$7.99 BACK SOON

YesYouCan Xanthan Gum – Soy Free (180g)

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Black Market Spice Merchants - Caribbean Jerk Spice Rub Shaker (160g) Black Market Spice Merchants - Caribbean Jerk Spice Rub Shaker (160g)

Black Market Spice Merchants - Caribbean Jerk Spice Rub Shaker (160g)

$15.49 BACK SOON

Why did the chicken cross the road? Because he wanted to be a jerk! This intense Jamaican spice rub is brought to life on the grill. Typically used as a.

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$15.49 BACK SOON

Black Market Spice Merchants - Caribbean Jerk Spice Rub Shaker (160g)

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