Winter is here, which means comfort food.  People with IBS are always weary of gut symptom triggers, and the cold can definitely make symptoms worse. Give that immune system a reason to ...

Need a satisfying and sweet pick-me-up that's kind to your tummy? Raspberry coconut protein balls are packed full of goodness with no nasties. They are full of nutrients - made with pr ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor The low FODMAP Pad Thai is the perfect dinner option for those in a rush and looking for an incredibly delici ...

The perfect breakfast to wake up to is pancakes. Hands down. Make the best low FODMAP gluten free pancakes on the planet using this insanely delicious recipe. Ohh.. how indulgent is that ...

Serves: 4 people Prep time: 15 minutes Cook time: 6 minutes + resting time Salad: 200g King Soba Buckwheat Noodles 2 teaspoons extra virgin olive oil ⅓ cup edamame beans ½ avocado 1 sma ...

Low FODMAP Cheesecake with Raspberry Chia Jam Creamy and luscious with raspberry chia jam, this decadent dessert is perfect for cold nights with warm teas on the couch in your dressing ...

Get ready for this super simple Low FODMAP spicy Mexican bowl with no bloating...you heard right!! The perfect midweek warmer. Serves: 2-4 Photo and recipe by @carascrazycreations Ingre ...

There's nothing like the comfort of sinking your teeth into soft, comforting pieces of garlic buttery bread goodness, with a fluffy consistency on the inside and a noisy crunch on the ou ...

Blueberry Coconut Cake This easy low FODMAP Blueberry Coconut Cake is absolutely delicious! Made with the world's first low FODMAP Wheat Plain Flour, this cake can be enjoyed by the who ...

A classic favourite that the whole family will enjoy - they won't even know these little morsels are low FODMAP! Ingredients:   1 ¼ cupsLo-Fo Pantry All Purpose/ Plain Flour 60g butter ⅓ ...