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Quick N' Easy Low FODMAP Prebiotic Smoothie

Quick N' Easy Low FODMAP Prebiotic Smoothie

Here's our super quick and easy Low FODMAP smoothie recipe with some extra pre and probiotics from @getregulargirl to support your gut health and get you moving.

Recipe and photography by @carascrazycreations



1/2 Banana (Not too ripe)
3 Tablespoons of frozen blueberries
1/3 Cup of spinach 
1 Cup of your favourite dairy or lactose free milk (I used rice milk)
1 Tablespoon of oats
1 Teaspoon chia seeds



Add all ingredients into a blender, blitz on high until smooth and serve in your favourite smoothie cup, too easy!

Quick, delicious and easy to digest too.


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